Replies
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The two ounces is dry weight. One cup (or less) cooked pasta is the serving size you need to eat . Whole wheat pasta is the best for your diet
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I need to lose at least 100 more but would be happy with 60 or 80 more
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Look into Weight Watchers. The plan is simple. I've lost 35 lbs since Feb. and I have been overweight all my life. At my lowest weight in 30 years
