brandnewlady

That's a great idea, thank you. lol now I just have to figure out what to eat instead my usual cottage cheese and wheat tortillas.

Wow, thank you all. Great information, gives me options. I will just cut out these few things for a week and see how I feel. I've actually bloated before from wheat bread and another time from oatmeal (old fashioned oats), but I thought I was simply being paranoid and maybe it was ovulation water weight or something. So…

There's lactose free cottage cheese? Please tell me where you found it! :) Would love that... I was under 20 grams of carbs for three weeks. I did go buy probiotics but that isn't really helping the bloat. And thanks, I will look for those!

Averaging around 2300 grams. But I do drink plenty of water, which is supposed to reduce the effect of excess sodium right?

Okay I understand it now, thank you!

I don't have too much dairy, I'm lactose intolerant and the lactose free milk would make me go over my daily sugar allowance on its own. Was considering trying soy milk but it doesn't seem much better. I do eat mexican cheese every now and then though. If eating that is good for me, I'd love to enjoy it more often! What…

So when I workout, I should eat 1600 cals instead of 1200, is what you're saying?

So I should eat less than 1200? Sorry, I don't know what TDEE is.