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I hit the gym every lunch time - but my gym is only two doors down the street from me! I only bother with a shower when I'm really sweaty, otherwise I use simple wipes.
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I work in Central London, UK and I've joined Gymbox because they're two doors down from my office!! They're good, pretty funky for a gym. They do boxing and have a really big free weights section. The classes are all really cool - loving Kangoo and Bust 'A' Gut.