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Replies
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I love bananas. If I made this recipe I would end up eating most of it in one go :-(
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We decided to buy a 2 pack box of frozen salmon. One for each person. It was tasty, however looking now at the Nutrition Info, it is showing as sodium per serve 453mg. Isn't that a lot of salt? If so, I won't buy that again. Thanks.
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Hello Aussieloser. Although I don't have a solution for you, I wanted to say how good it is to see an Aussie here too, as we seem to have small numbers compared to other postings. I have only just been diagnosed, so am feeling my way round the postings. Sorry got to go and do my reading for after lunch :-)
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WW can be good when you have the right motivator/leader. I was put off by the leader who just talked about her family every meeting instead of motivating us.
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What a good idea - celery water.
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I too am going without biscuits with my cup of tea in the evening, starting from tomorrow. Trouble is my husband sits and eats his in front of me. Maybe I should just look the other way till he has eaten his. At least will try it for the rest of this week and see.
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That thing about eating back the exercise has me confused too. :grumble:
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What is a spinning class?:noway:
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G'day. I'm from Sydney and this site is the greatest thing I have found to be helpful and motivating. Not lost any weight yet, but at least I am learning portion control.
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http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm This one has a few options about how much calories certain things use up.
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Thanks for that hint. There was another drop down menu that I kept missing with all the exercises listed down. Even for sitting playing the guitar or piano and belly dancing :-)
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Logging in my treadmill walking, I just put it against "walking" and the number e.g. 4.0 brisk pace. I have discovered however that my treadmill tells me I used up less calories than the Walking does on the exercise listing here. Any ideas please.
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Thanks for the poem. A good motivator, and well done on your weight loss too.
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Well done. Thanks for the pics. Always motivating to see before and after shots.
