skelley331 Member

I'm struggling to stay on track, i do so good thru the week and the weekends are my problem, maybe this will help me stay accountable. I weigh every day. Female 63 yrs young 5'7 SW-178.8 UGW 160 MGW 170 Day/Weight/Comment May 31-178.8 June 01-178 June 02 - 180.8 June 03 - 180.4 June 04 -180.2 June 05 - 179.8 June 06 -…

I'm struggling to stay on track, i do so good thru the week and the weekends are my problem, maybe this will help me stay accountable. I weigh every day. SW-178.8 UGW 160 MGW 170 Day/Weight/Comment May 31-178.8 June 01-178 June 02 - 180.8 June 03 - 180.4 June 04 -180.2 June 05 - 179.8 June 06 June 07 June 08 June 09 June…

I just finished pre-conditioning and will start the Meat Lovers plan tomorrow 12/1, i've done the plan a long time ago when it was really strict and loss 32 lbs and 29 inches. I've since then been off and on and hit maintenance but gained about 17 lbs back. They have changed their menus and now have two, the metabolic more…

have any been posted yet? I don't see any

Okay thank you, i'll look for the challenges

Weighed in and entered my information!! Looking forward to the mini challenges post. thanks again for doing this.

Oh my gosh no apology! I'm thankful you are doing this! I'm excited to see how it goes! thank you again

When will we see the mini challenges on the home page?

Please add me, I've never done a challenge on here but would love to try.

I have the fitbit flex, would love some friends: http://www.fitbit.com/user/285HVL

I have the fitbit flex band and absolutely love it, I have not had any problems with it counting steps by mistake, I wear the band on my left arm but have it set for dominant hand. I use it mainly for the calories in calories out and sync it with myfitnesspal and it's working great, i'm losing weight every week as long as…

Decaf Grande skinny mocha!!:smile:

The Metabolic Research Center for Weight loss does the Lipo B12 injections for weight loss, a lot of women have lost weight while taking them.

There is a Intuitive Eating #18 over on 3fat chicks on a diet forum that's is really active!!! http://www.3fatchicks.com/ you might want to check it out.

I just went thru the same thing, always wanted to eat especially at night. I read the book by Julia ross called The diet Cure, it's amazing, i have no cravings, i'm not hungry and i eat 1450 calories a day and still loose 1/2 lbs here and there. It's amazing you should read it. good luck

I tried eating back my exercise calories and I would gain every time.

I'm only 5'7 so a little shorter than you all, but I was at 194 and now i'm at 160, have been down to 152 and looked way to skinny, I have a medium frame, at 160 now i'm wearing size 8's or 10's depending on the brand of clothing, but my body seems to like the 158-160 range.

how did you stop the snoring?

I have never gotten any messages to adjust, how do you adjust?:glasses:

I would love a spot: Start Weight 189 current Weight 154.8 Goal Weight 147 by end of december thank you

first of all you should never be embarrassed for wanting to be healthy and this journey is for you and no one else, please who tell these things are not your true friends. I quit smoking 12 yrs ago and i just turned 57 today but i gained 50 plus lbs and i lost all but 9lbs in the last year and i didn't bother telling…

Trying to stay on plan!!! I do really well thru the week and then weekends are tough, i only have 12lbs to lose to reach my goal weight and I jsut seem to have lost my way!!! I also noticed even tho i'm a few calories under on my diary for the day i don't lose! Not sure what i'm doing wrong.

Hi my name is Sherry, Thank you Alice for inviting me to your group this is my first group invite!! I am 56 yrs old soon to be 57 this thursday nov 1st. I'm happily married to my husband Andy of soon to be 22yrs, we do not have children together but a daughter 37 who is married to a wonderful man and we have three…

It sounds like you are under alot of stress and as we all know stress adds lbs, i agree with everyone else don't worry about that 10lbs, just focus on getting back on track, we all lose sight i know i did and this week i managed to lose 2.8lbs so re-evaluate things and take it one day at a time. Good luck

How did you get your carbs to set at 20

Flat Rock, Indiana

A good goal would be to lose 1-2 lbs a week! That's what is typical! You will get alot of support on here!

Hi everyone! I'm 56 and need to lose 24 lbs, I'm currently on the Metabolic Research Center weight loss program and I've lost 10 lbs so far using their program but have lost 8 lbs when i started MFP so 18 all together! I would love for anyone to send a friend request, it's nice to see how everyone else is losing lbs!!

Walden Farms Ranch Dressing

I'm on the 1-4 menu and i'm eating around 800 calories a day right now, but then on friday i go to the blue menu 5-11 days and it adds more food. So the calories will go up.