jmoldmixon

You can do it! We all need a little extra encouragement from time to time, but you are right. It is easier with a support system. Count me in!

There is a lot of misinformation out there. I would be careful with anything which suggests starvation as a viable option. The article you mention looks at your diet from a calorie-reduction strategy. If you reduce your intake by 500 calories a day, you would burn off one pound of fat in seven days. I have found that this…

Thanks! That is an interesting perspective, and one to keep in mind...