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csventek

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  • When I lift at home, I always listen to music just as I would at the gym. The beat keeps pushing me. I also write down what I plan on doing, so I can stay focused and see the finish line! Hope this helps.
    in Staying motivated while lifting alone? Comment by csventek March 2014
  • I would not weigh yourself everyday, your weight will fluctuate due to water weight. I weigh myself once a week, or once every two weeks. Also, I agree with the other post. Cheat days did not work for me, so now I add little bits of cheat into my meals. For instance, I LOVE chocolate, so I allow myself a dove chocolate…
    in Cheat day Comment by csventek February 2014
  • I've found that using the flex while I workout gives inaccurate readings. I always have to switch to my polar when I go to the gym, or go for a run.
    in Help I can't decide! Fitbit flex or Fitbit force? Comment by csventek February 2014
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