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It's not uncommon to go through your experience. We often move through several "phases" of fitness and, as someone who has been very active for years, I fall off my plan from time to time. It's the getting started part that is always the hardest. Once you are "back on track" for two to three weeks, you'll feel so good…
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My favorite breakfast ever. 1 myoplex low carb (4 to a package, they are square). I like the chocolate fudge. 1 banana 2 spoons of Jiff natural creamy peanut butter Ice Put everything in a blender, blend well. Enjoy. It has everything, lots of volume to fill you up, protein for workout recovery (I workout early in the AM)…
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Dan, I had overlooked your response. Allow me to retort.... "You misspelled Broscience!" You're insinuating that my response is full of sudo science? If so, I'll tell the ACSM and Cooper Institute that some random guy on the internet said they are wrong, i'm sure they'll get right on that. In truth, I did make a mistake…
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The answer is, it depends. The calculators vary and some are too high and some are too low. Here is the science. To burn one pound of fat, you must burn 3,5000 calories. The easiest way to do that is to create a deficit of 500 calories a day. 500 calories a day x 7 days a week = 1 pound of fat loss per week. How do we…
