cma2chi

I have been making my own weight gain shakes for almost 2 weeks now and going to the gym 4 days a week. So far I have gained over 5 pounds. 2 cups whole milk - 300 1 banana - 110 2 scoops whey protein - 220 2 tbsp peanut butter - 190 1/2 cup ice cream - 140 1 cup oats - 300 1 tbsp evoo - 120 Total Calories 1380 It was a…