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5'3"ish here! Started at 127, down to 116. I've been maintaining for months at 1600 calories a day and working out 4-5 days a week.
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Olive oil and Greek seasoning- YUM!
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Sexy doesn't always mean "hot". Women are sexy creatures to begin with.
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Sexy sexist pigs at least.
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Now you have :tongue:
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Thirty-something-two here! I spend more time reading the nonsense then replying on the boards :happy: Some people just don't know where to stop, or start - I like the entertainment!
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I need and love my coffee every morning! Try Silk chocolate lite almond milk- very tasty and low cal!
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V-O-D-K-A :drinker:
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I am 31, have a desk job and I am between 5'2"-5'4" (depends on whose measuring).... I take in 1600 calories a day on my non-workout days. My BMR is 1300- so I know I need to at least stay at or above that. 1600 is 20% less than what my TDEE is, and I set my activity level on moderate (yes, even with my desk job). I…
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Exactly!
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500-600 calories on a usual workout. 700-800 on a great day 300-400 on a so-so day I always wear my HRM, always :)
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BFF or bestie from anyone over the age of 21...
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Yes! Me too! Follow me and good things will not follow you!
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Have you ever did a slight incline and do a sideways trot? Walking at a fast pace at incline works your muscle slightly different than running, and doing a sideways trot also works your muscles differently. I like to change up my cardio days between the three to keep my body adjusting.
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I am 32, 5' 4" and I started at 127, and now I am somewhere between 114-117. I lost my first 10 pounds fast by restricting my calorie intake. I have since upped my calories and I now exercise regularly. I am starting to tone and my body-fat % is going down! :smile:
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The BF and I only eat out once a month. It's more of a saving money deal, but it really helps with our healthy lifestyle. That once a month is so worth it when it comes time!!!
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Photosynthesis is the only NATURAL process that splits water molecules.
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OOOPPPs...you're right!
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Carne Asada Tacos- with lime, onion, and cilantro- soft corn shells!!!! I am officially drooling! :smile:
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Homemade grilled chicken breast is my lunch staple. Eat with sauce Eat with salad Eat with rice Eat with soup Eat with more chicken :happy: So many ways- I never get bored!
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Besides crack (cause yes, that always helps)....:tongue: Find something you enjoy doing- motivation done!
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Two words: Milk & Honey!!!! :heart:
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1) Chicken 2) Vodka 3) Whole Wheat Bread 4) Cheese 5) Peanut Butter 6) Salsa 7) Tortilla Chips 8) Butter 9) Eggs 10) Cookies
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Switch your routine up and cut your calories :smile:
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What I wouldn't give for Taco Johns! lol I agree with everyone above- pick up your own (and meet him there), or picnic!
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Clean BOTH bathrooms :grumble: , make dinner and finish watching Walking Dead!!!
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This^^^ I like to dip my crunchy Oreos in milk! Also, besides maybe lower sugar and using whole wheat flour- a real Oreo is 70 calories and this is only 64...... edited because the link says a real Oreo is 90 calories- the Halloween ones I bought last week were only 70 :happy:
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The type of cucumbers used for pickles are different than the cucumbers used for cucumbers...plus I agree with the size difference as well!
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Yep Yep Yep!
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Skinny Taste has Pumpkin Spiced Crepes with homemade Pumpkin butter! - very awesome! Also, you can add a 15oz can of pumpkin to any cake mix (no eggs or oil)- I also add 1 cup of water or egg whites. If you use it on a white mix- add pumpkin pie spice to get the full pumpkin flavor!!!! Otherwise I add the pumpkin to Spice…
