ggcat Member

5'3"ish here! Started at 127, down to 116. I've been maintaining for months at 1600 calories a day and working out 4-5 days a week.

Olive oil and Greek seasoning- YUM!

Sexy doesn't always mean "hot". Women are sexy creatures to begin with.

Sexy sexist pigs at least.

Now you have :tongue:

Thirty-something-two here! I spend more time reading the nonsense then replying on the boards :happy: Some people just don't know where to stop, or start - I like the entertainment!

I need and love my coffee every morning! Try Silk chocolate lite almond milk- very tasty and low cal!

V-O-D-K-A :drinker:

I am 31, have a desk job and I am between 5'2"-5'4" (depends on whose measuring).... I take in 1600 calories a day on my non-workout days. My BMR is 1300- so I know I need to at least stay at or above that. 1600 is 20% less than what my TDEE is, and I set my activity level on moderate (yes, even with my desk job). I…

Exactly!

500-600 calories on a usual workout. 700-800 on a great day 300-400 on a so-so day I always wear my HRM, always :)

BFF or bestie from anyone over the age of 21...

Yes! Me too! Follow me and good things will not follow you!

Have you ever did a slight incline and do a sideways trot? Walking at a fast pace at incline works your muscle slightly different than running, and doing a sideways trot also works your muscles differently. I like to change up my cardio days between the three to keep my body adjusting.

I am 32, 5' 4" and I started at 127, and now I am somewhere between 114-117. I lost my first 10 pounds fast by restricting my calorie intake. I have since upped my calories and I now exercise regularly. I am starting to tone and my body-fat % is going down! :smile:

The BF and I only eat out once a month. It's more of a saving money deal, but it really helps with our healthy lifestyle. That once a month is so worth it when it comes time!!!

Photosynthesis is the only NATURAL process that splits water molecules.

OOOPPPs...you're right!

Carne Asada Tacos- with lime, onion, and cilantro- soft corn shells!!!! I am officially drooling! :smile:

Homemade grilled chicken breast is my lunch staple. Eat with sauce Eat with salad Eat with rice Eat with soup Eat with more chicken :happy: So many ways- I never get bored!

Besides crack (cause yes, that always helps)....:tongue: Find something you enjoy doing- motivation done!

Two words: Milk & Honey!!!! :heart:

1) Chicken 2) Vodka 3) Whole Wheat Bread 4) Cheese 5) Peanut Butter 6) Salsa 7) Tortilla Chips 8) Butter 9) Eggs 10) Cookies

Switch your routine up and cut your calories :smile:

What I wouldn't give for Taco Johns! lol I agree with everyone above- pick up your own (and meet him there), or picnic!

Clean BOTH bathrooms :grumble: , make dinner and finish watching Walking Dead!!!

This^^^ I like to dip my crunchy Oreos in milk! Also, besides maybe lower sugar and using whole wheat flour- a real Oreo is 70 calories and this is only 64...... edited because the link says a real Oreo is 90 calories- the Halloween ones I bought last week were only 70 :happy:

The type of cucumbers used for pickles are different than the cucumbers used for cucumbers...plus I agree with the size difference as well!

Yep Yep Yep!

Skinny Taste has Pumpkin Spiced Crepes with homemade Pumpkin butter! - very awesome! Also, you can add a 15oz can of pumpkin to any cake mix (no eggs or oil)- I also add 1 cup of water or egg whites. If you use it on a white mix- add pumpkin pie spice to get the full pumpkin flavor!!!! Otherwise I add the pumpkin to Spice…