ggcat Member

WoW!!!!!! :happy: Keep up the good work!!! Truly an inspiration!

Ice cream and cheese (although not together) I substitute light or non-fat cheese now (if I really need it) and I will only have ice cream as Sugar Free Yogurt from a yogurt shop (usually only about 4 ounces)...and that happens maybe once every two or more months :(

I can't believe someone who is trying to 'eat healthy' would subject their kids to such trash (Doritos and popcorn, etc). Junk food is over priced and expensive. Changing your choices in the grocery store as a whole, will change their choices at home. Teach them to eat healthy now... Note: I would love to eat a…

I hate wasting my calories on beverages...unless it's an alcoholic beverage (in which case, I have saved room for).

I stay away from juice. All the healthy stuff is in the fruit parts :)

The dressing and cheese! I check nutritional info at restaurants before I order. Sometimes I can do it before we get there, otherwise I check while reading the menu. I also only eat out once a month :)

one more! Home-made baked Chicken Strips! Cut your chicken breast into strips (you can pound them flat first you'd like- I don't). I use Egg Whites (liquid) to coat them. Put in container with Panko (Japanese bread crumbs) mixed with grated Parmesan cheese and get nice and coated. Lay on foil-line cookie sheet. Sprinkle…

Temp your chicken to 180 degrees always! I made Chicken Cordon Bleu (low Calorie Style) last night!!! 4oz chicken breast (golden kist from Costco) = 100 calories Laughing cow lite Swiss cheese wedge = 35 calories 2 strips of Turkey Bacon (low sodium-I forget the brand) = 35 calories a piece = 70 Total calories = 205 (if…

Venti Iced Coffee with Non-fat milk Nutrition Facts Per Serving (24 fl oz) Calories 160 Calories from Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 36g 12% Dietary Fiber 0g 0% Sugars 36g Protein 4g Vitamin A 4% Vitamin C 0% Calcium 15% Iron 0%…

My job is jeans and a nice top attire! I love it. However, I have worked in places where you can't wear sleeveless as well. Not everyone looks that great in sleeveless, and can you imagine people who don't bathe or wear deodorant in sleeveless? Anyways, I think it is a mixture of professionalism, tidiness, and not tempting…

I log everything, every day! :)

Distance, Yes!

31 and Iowa

Having control and of course looking young and healthy!

I do! You can look at my diary if you'd like (Monday through Friday are the best examples). I try to keep most of my meals between 200-300 calories a piece, and my snacks between 100-200 calories a piece. I've been struggling to get all my calories in at the end of the day, but I am improving.

My job.

Weights? What are weights? ---Oh, is that what all those metal looking thingies are? Weird....

1/4 cup of skim milk in mine. It took me awhile to get used to the bitter flavor without sugar or cream. But now I love the flavor of the coffee. Plus, having a good coffee makes all the difference! If you are looking for a tasty coffee... Tanduk! So awesome!

This is how I feel about my boyfriend. His sexiness overpowers all things I do! haha

Right when I wake up. I average it at the end of the week. I fluctuate a lot, so when I finally hit my lowest pound and hold it for 3 days, I know it's permanent, and on to loosing that next pound!

Get a scale- one thing is for sure - You won't regret it!

lol. I love the Lime Cat- makes me laugh every time I see it!

I mostly eye it or do the calculation based on portion size. I worked in the restaurant industry for 15 years- I have good idea of what 4, 6, and 8 ounces are. I try and keep my portions at 4 and occasionally 6. I have been thinking about getting a scale....hmmmmm

Is this a serious question? I would say too much! 60 minutes a day is sufficient. Sounds like your life is at the gym- Sounds like soooo much fun :sad:

Jealous hater! It's going to feel that much better when you are at your goal weight, looking all FINE! Eff her!

Smaller portions of healthy food = more meals ( I eat every 3 hours)...liquids are huge in calories!!! Watch what you are drinking, and eat protein!

Drink it! I love diet pop! I can't go without it! ZERO calories and plenty of Caffeine- Doesn't get better than that!!! :happy:

Horticulturist (I work for Woolly Pocket)!!!!

I don't have stretch marks, or kids. I just wanted to give you my point of view. I think it's beautiful that you gave birth to your babies, and those stretch marks add character. I have never looked at someone and judged them by their stretch marks. I think if you feel comfortable wearing a bikini, then do it! :) Just like…

I eat way under 1200 a day....and I am loosing as well!