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I agree here! I eat protein before bed, gives my body something to burn while I sleep! I wouldn't eat fruit before bed, to me that is a lot of sugar before I rest.
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With just a splash of skim milk!
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Same here (I prefer vodka)...
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I weigh myself everyday. My weight fluctuates a lot (sometimes 2 pounds a day). It depends on a lot of different reasons, so here is what I do: I log my weight every day in my 'notes section'. On Sunday, I average my Monday-Sunday weights, and log it on Sunday. I am trying to get an understanding of the way my body works,…
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I eat egg beaters every morning (they have a new Florentine kind) yummy. I usually eat a whole wheat English muffin with lite butter (and honey if I want something sweet). My boyfriend eats waffles every morning (whole wheat/grain from Eggo's), he uses light butter and dusts them with cinnamon and sugar. If I eat them, I…
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Romeo and Bacon
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Best dog I ever had! I miss my Oliver!!!!
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I am a very lucky girl! I have no permanent physical injuries (just a 4cm long scar on my head, under my hair). The mental injury is something I live with everyday (some harder than others). It's changed me in ways no one will understand, unless they too have had the experience. Although, my overall awareness of my…
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I am the victim of a viscous attack two years ago, on my apartment complex. For granted I wasn't running, but at the time that was something I routinely did outside. So many people are complacent when running outside, they have their music up loud, they don't look before crossing drive ways and such. My point, I am scared…
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I'm over 30, and I love Hydraulics and Vigoss! I used to love H2J's but I can't find them anymore!
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A (not YOURS though, US) We plan on a secluded romantic wedding in someplace like South Asia! We will invite our closest family, but if they can't make it, then oh well! :) I agree on having a party later down the road to celebrate!
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I did think the candy bar at first! Thanks for the info! That is pretty cool!
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DREAMCATCHER! Loved the book! Hated the movie!
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Going through it now!
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So true!!!!!!
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I eat less than 1200 calories a day!!! I am going to starve to death on my way to HELL!!!
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I'm 5'4" and started at 127, now at 114. I wanna lose 5-9 more pounds. People think I am crazy, and when I tell them I just want to be healthy, they look at me like I am some fitness nut! And maybe I am, but I never use to be! I enjoy watching what I eat and exercising, makes life less boring (and I look better doing it!)…
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I am starting tomorrow! I watched the video today during lunch to get a feel for what to expect! I am 31 and 9 pounds away from goal----going too slow! I need to tone up and lose some inches!
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I met Dr. Drew at a restaurant I managed a few years back. He was polite, funny, and seemed very sincere in listening to all my idiot friends asking him dumb questions :)
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ditto!
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It's my best friend!
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Agreed as well!
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I would love to be a Chef! I have my bachelors in Plant & Soil Science...I work for a Vertical Garden Company.
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I get up at 4am M-F and get to the gym no later than 415-430...workout and home by 6, get ready for work at 8! It was super hard at first, but now when my alarm goes off I just get my butt out of bed! Once I am out I am good! How to get out? I know that I will not go after work, I also know I can eat more with my workout!…
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I don't like mine on a salad, but I drizzle Western Lite on mine - Still in the tub!
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I wear a heart rate monitor with the chest strap, and the machine always gives me a higher number than my hrm. The machine is usually 50-100 calories over what I actually burn. It sounds like MFP gives you a wrong number... Get a hrm....you won't regret it!
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Awesome! Thanks!
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If they really worked...would you have to ask if they really work? :tongue: Everybody would use them if they lived up to what they are 'suppose' to do...
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I do this on Sundays :) Every Sunday! Saturdays are up in the air...depends on what's going on.