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the only way to lose weigh it is the food you are eating, if you eat the right food and less of it you will lose the weigh
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That's great you got me beat keep up the good work
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I got oatmeal, 1 cup and yogurt, mixed fruit and black coffee
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You got one now glad to hear from you we both can lose together:smile:
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No, I would say something like this you look great what is your program so we can do it together, so we both lose together