focobaby

here is a silly observation, but i think the music in wo 12 is sooo cheesy!! it was almost distracting the first time i heard it because it was so ridiculous!

work out nine is brutal!! some of them i just physically can't figure out how to do. the plank hold where they rock into an ab hold? i dont understand how they do it. i'm on the second week of weeks 9 and 10. i just finished 9 and while it was definitely easier than it was last week, i still have a lot of room for…

so i did workout nine yesterday and all i can say is holy crap! first of all, the crabs with weights don't bother me at all. i've lost more than six pounds, so having six pounds of weight on me is actually less resistance than i had in the beginning with crabs because i weighed more. but the rest of the moves? half of them…

I didn't start sweating until week seven. workouts 7 and 8 kicked my butt (in a good way) and i was DRENCHED after them. makes me excited for the next four workouts!

Mine has come at the beginning of each phase so far and i just push through it. I've heard that exercise can actually help with cramps and decrease PMS symptoms. i find it's harder to resist cravings during then, but I'm so far into the program that by phase 2 i didn't even really have any cravings because i was used to…

Hey everyone! I'm new, but I just finished week 8, onto week 9 on Monday! I'm down 11 pounds and 15.5 inches, but tomorrow is my weekly weigh in day and my monthly inches report so I'm excited to see what I'm at after phase 2! Bring on phase 3!

you guys are scaring me!! I just finished my last time of doing cardio 2 and I start workouts 9 and 10 on Monday! Sounds like I'm in for it! haha