llanosoul

Replies

Thank you for explaining it out! Now I don't feel the need to stick to my 1200. With my tdee being 1823 and your calculations I can eat 1640, which is so much more! :happy:

in BMR and TDEE Explained for Those Needing a Guide Comment by llanosoul March 2013
Word!

in You WILL FAIL with MFP, like every other diet... Comment by llanosoul October 2012