overfences Member

Replies

  • Please post the recipe! So far I've only seen meat crust recipes :D.
    in cauliflower crust pizza...yum! Comment by overfences May 2012
  • This! Interestingly, I always struggled to drink enough water until I cut out nearly all sugar and significantly cut back on bread/processed carbs. When I made those diet changes, for some reason, my thirst really picked up (in a good way!). I have been drinking over a gallon a day for months and I really need it now. I…
    in Do you really need 8 cups a day?????? Comment by overfences May 2012
  • Have you visited leangains.com? Ab fat is really stubborn and I know a lot of people on that site have had success with IF. Good luck!
    in Reducing BF% - to eat at a deficit or not? Comment by overfences May 2012
  • I can't believe the comments I've gotten. People I hardly know (whose opinions I have never solicited!) have told me not to lose any more weight! A relative got a nasty tone of voice and said, "You are so THIN!!! are you OKAY???" She even had the temerity to ask me what size I am. Uh, the same size I was when I got married…
    in You face looks too thin...... Comment by overfences May 2012
  • You have to eat a deficit to lose weight. If you want to maintain your current weight, you should eat your BMR + any exercise calories. If you exercise, MFP will "add" the calories burned so that you still have a net 1200 calorie goal for the day. HTH!
    in CONFUSED - BMR is 1300 calories but MFP says eat 1200 Comment by overfences May 2012
Avatar