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I do exactly what azlady7 does and I am still losing weight.
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Oatbran
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I agree! It's true, I was so hungry at 2 pounds a week weight loss goal that I had to change my goal to 1 pound a week. Now I don't always eat all my exercise calories, because I am genuinely not hungry. I still lost 2 pounds and I feel better. I don't think I was as sedentary as I thought I was. I believe I wanted a quick…
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Thank you for posting this. I had been wondering about this myself. Thank you!
