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I had george foreman grilled turkey breast with grilled red peppers and salad which was really filling. This evening I had homemade shepherds pie and am so full, oh yeah and a slice of homemade cheesecake. Quinoa, grilled veg and salad is lovely and filling also short grain organic brown rice takes 40 min to cook but trust…
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Hi, I got a cook book with the same intention and there is a great breakfast smoothie recipe in it. 330g of strawberries, 2 large ripe bananas,300ml of semi skimmed milk well chilled, 150g fat free yogurt, 2 tablespoons of oatmeal. hull and wash strawberries, peel and slice bananas, put all in food blender and blitz till…
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I started last week after a 2 year gap :( but am back and want to drop a dress size or two. I am on everyday and trying to turn my food healthy again and am excited about the recipes too so you can add me for added moral support if you like
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group motivation, I'm in :)
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Hi, I had the same thing going on with a friend trying to PUSH it on me because at the end of the day they are on commission! do we need these kind of people giving us advice if it benefits them.... makes you wonder. I kept my money and motivation and went on holidays after losing 18lbs the good old fashioned way, make a…
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Your body needs a certain amount of calories to maintain its basic function without you actually doing any kind of movement so when you are taking in so few its no wonder you are feeling lousy, I'm surprised you had the energy to type your post. 750 is not maintainable weight loss programme so get off it before it makes…
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Nice pose! You look great and I love the sign - its a great slogan to motivate yourself. I also love the idea of saying nice things to brighten someone else's day, keep it going.
