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I eat whole grain pasta, but make sure to keep to the proper portions, and use a regular red sauce. Stay away from any sort of cream sauce, like Alfredo. That's where the calories really start to add up.
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I will preface my post with this statement: I always wipe down after I am done, only once has someone jumped on the machine before I could get back to the equipment from getting a towel to wipe it down with. Now, with that said, who goes to the gym thinking sweating is "icky" (I believe was the word). It's an entirely…
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I found a site that does something similar with music. www.jog.fm . If you put in your pace or steps per minutes (which is calculated on some exercise equipment), it will give you a long list of songs whose beat matches up to that pace. Helps you stay on pace, I will sometimes throw in a song with a faster pace just to…
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I agree with the sodium, however, there is one other pattern I am noticing. You are skipping breakfast. While this technically does avoid adding more calories, you are also more likely to have a lower metabolism. So that ~1500 calories it says you should eat for the day will actually be significantly lower. This was one of…
