jld66

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  • Costco, VitaCost Mainly...Bodybuilding.com sometimes.
    in Buying supplements online, good site? Comment by jld66 June 2012
  • I think by using a HRM? I do an hour of them at least three times a week and dont log it (I know I should)...OR - search MFP to see if they have the calorie content. I just searched MFP - go to ADD ENTRY...then Strength...then type in your exercise and ie crunches and it will give you your calories :)
    in Physical activity you don't log???? Comment by jld66 June 2012
  • I am so glad you posted this question! The only thing I log are Gym type of activity...ie: Elliptical and when i can start working out I might log that...not sure. I have been going to the gym since age 14 and I am 46 now, but have had major medical issues these past four years. I think I may find it difficult to log doing…
    in Physical activity you don't log???? Comment by jld66 June 2012
  • I am a partial vegitarian...I eat chicken and fish only...no red meat or pork since 1984. I would love to be vegan, I am convinced that way of eating is the healthiest. I have read much on it...but reality is...I am realistic and I dont think I can. There is a place called https://www.halifestylecenters.com/home where it…
    in Vegan vs Health Comment by jld66 June 2012
  • I am not sure what tattoo's have to do with this kind of weight loss forum. Opinions are great when they are relevant to the topic. I never thought i would get a tattoo then after one of my Breast Cancer surgeries I got a butterfly with the bc symbol as its belly...it is carrying the breast cancer away. It is beautiful and…
    in Tatoo free!!!!!!!!!!!!!!!!!!!!! Comment by jld66 June 2012
  • I personally think it is important to do both. With out exercise I dont lose weight but every one is different. There is a great article on Web MD: The truth is that weight loss is about creating a calorie deficit -- in other words, burning more calories than you take in. So, they say, while running at an 8-minute-mile…
    in Someone told me you won't lose fat with excercise. Comment by jld66 June 2012
  • Here are two more very informative sites: http://healthimpactnews.com/2011/80-uses-for-coconut-oil/ and http://healthimpactnews.com/2012/how-to-use-coconut-oil-there-are-hundreds-of-uses-of-coconut-oil/ I hope this helps :smile:
    in Coconut Oil Question Comment by jld66 May 2012
  • Copy and paste this - very informative! http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html ...I use coconut oil when ever I can! I also put it in my hair. I do cardio in my home so when get ready to do the elliptical I apply it to my hair....do cardio for an hour....then I wash…
    in Coconut Oil Question Comment by jld66 May 2012
  • Looks mouth watering DELICIOUS!!! :tongue:
    in 30 DS Plus Eating Comment by jld66 May 2012
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