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Hey ladies! I'm in the same boat.. and yes our bodies crave carbs, sweets, sugars ect. It's because we have increased levels of insulin- making us insulin resistant... we crave those things because our bodies make more insulin than it's supposed to so we have higher swings of our blood sugar than the average person. I have…
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I love Zumba! There is a great website to calculate calories burned based on weight, height, gender and intensity. The website is Www.zumbacalories.com Hope this helps! Jamie
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I definitely am in the same boat. I have about 100lbs to loose. I started March 2 and have lost 13 lbs so far. I am totally loving this app, but I need some more friends to keep me motivated. I would absolutely love to find a work out partner in the Wichita, KS area that I can go with. I am working out with my husband, but…
