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I didn't read all of the comments, so it may have been said already. 1st of all, if you are stressing - you are storing fat! If you are stressing, you are more than likely stress eating with bad foods. If you are stressing, find the source and get rid of it - it is pretty clear to me what that stressor is. You have your…
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I agree with what Alex below wrote. I did the same thing as Alex did. Play around with it. Try 1400 and then perhaps 1500. If you are doing weight training you will certainly need to increase.
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While I used to try to lose weight. I have been stuck at 247 for 6 weeks now. burning almost 4000/week, calories through exercise and keeping my diet at 2000 calories. I can tell a lot of difference in my body appearance which makes me happy. I have totally quit worrying about weight and concentrating of feeling better.…
