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bump to keep an eye on this. I only started the road map and eating more 2 weeks ago - but so far I am down 1lb and I am eating 1700-1900 a day - which is a big jump from my previous 1200 with my net used to be between 700-900 net now coming in between 1300-1500 as I am just walking at the moment for exercise
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count me in. 5ft 6.5 - cw 133 trying to get down to 128-125 following the road map right now as well...
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Eggs Full Fat Natural Youghurt Frozen Blueberries & Raspberries Salmon Sardines
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I am using a fitbit and aiming to hit at least 10000 steps a day. I am enjoying it and that's all that matters. Keep going, keep enjoying walking and something will happen. X
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love this thread! making me laugh, nice mix of good humour and useful advice cheers
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bumpety bump
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Cheers Mokey.
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bumpety bump
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bump
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5ft 6 &1/2 sw 140 cw 133.4 gw: 129 following the road map as loving it!
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I just started the roadmap today as well... About a year of 1200 cals, crazy excerise and 1lb lost...(insanity, and jillian michales and running) Time to change it up. Everything I have read makes so much sense. Scared of the initial gain, but planning to stick it out. 5.6&1/2, 136lbs, and planning to start ripped in 30 ,…
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It works brilliantly - fitbit automatically adjusts your exercise calories for you in MFP. You set these to work together in each app I have the fitbit one and have this set up to sync on my main pc and my iphone. Obsessed with this !
