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Fueling up for deadlifts?
Just need a wee bit of advice please. Yesterday morning after my morning dog walk - I did my SL session fasted - and I didn't manage to hit my 87.5kg deadlift, I just ended up doing 1x5@ 85kg/187.39lbs Then later on I decided to go have another wee attempt, after eating a nice breakfast and lunch and having done a evil 8…
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Texas? Madcows/ Make up my own?
Hello I am looking for some help or advice about the texas method - I would happily pay the $20 for the ebook - but can't seem to get this with a UK credit card...aaggghhh I have had a look at madcows and I like the look of this for my next stage of lifting - seems like it might work in helping me move up with regards in…
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Weight madness in week 1
Hello Just thought I would post this as I have just started minimal strong lifts at home, and I did my first russion kettlebell class last night as this is what has happened to my weight so far in the last week. Have my goal in MFP set to lose 0.5lb a week, and I have said I am sedentary - and I eat back most of my…
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Minamlist stronglift/ net calories?
Hello - Love the advice on here and feeling great about getting going. I just started the minimalist strong lift program on Saturday (no gym access - but I do have a barbell) so this will let me get going with some lifting and built up till I can. (Can't believe how sore my bum & legs are after 1 session!!) Is anyone out…
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anyone with a little to lose, walking and using road map
Hello! Loving following the road map - but just to ask, right now after a few years of low cal and lots of exercise I'm just taking a break - and trying to get my metabolism back up and going, so I can hopefully and finally shift these last 7lbs (hadn't lost anything over a 1lb in the last year, started a slight shift down…
