sarahchan

Yum!! Not too late. Thanks for the suggestions!

in Healthy dishes at Thai restaurants? Comment by sarahchan January 2011

Hi all! :-) I've personally cut out every packaged food from my diet that contains any HFCS and partially hydrogenated oils/trans fat on its ingredients list. It's proven to be pretty shocking as I look at how many foods contain these products... ex: Yoplait yogurts. I didn't even realize that they contain HFCS until I…

in High Fructose Corn Syrup & Partially Hydrogenated Oils Comment by sarahchan January 2008

I try to find a similar dish that I can compare it to (I like using CalorieKing.com's food database). It's at least a good way to estimate how many calories you've consumed, even if not the most 100% accurate. :-)

in So how do you.... Comment by sarahchan January 2008

sarahchan

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