blakDC

Wow, so many opinionated people! An average American diet consists of lots of meat and processed food. The point isn't necessarily to make people vegetarians, but to make them more aware of the impact. Making one day a week vegetarian makes an enormous impact. Adding more vegetables and fruits and limiting the amount of…

congratulations on finishing the race and, of course, ONEderland! very exciting break!

when i first started walking on the treadmill it happened to me too! like, to the point where i had to get off and take a break. but the more you do it, the faster it'll go away. drink more water, maybe gradually up your incline too. but keep going, it will go away! oh, and calf exercise help too!