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Still new at Crossfit. I am going 3-4 days and doing Cardio 2-3 days.
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Crossfit Yona - Urban Athletics. Clyde NC.
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Also new. I joined Crossfit end of March. I love it so much!
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Just did my first Murph. I have been at my box for 3 months. I did not wear a weighed vest and I had to do Jumping pullups. But I finished in 55:29. Cathy
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I have a combo of PF and Post tibial tendonitis. I replaced my Very flexible Running shoes with a pair of Brooks ghost runners. I also started working with a chiropractor that specializes in Exercise rehab. He worked into the scar tissue in my foot and calf muscle. Gave me exercises to do at home to improve flexibility in…
