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What is the 28 day challenge ladies? ☺️
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Sorry to read your comment, it sounds like you've had a difficult relationship with food but it's definitely something you can get in control and I wouldn't go as far as saying suicide is an option. Please seek professional help as suggested above and let us know how you get on as we'd all love to hear when you're doing…
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If you've not done any exercise before and you suddenly start doing a lot you could be putting on muscle which is making your weight go up. I had someone take measurements of my waist, hips, arms and thighs and discovered that even though I'd lost no weigh I'd lost a lot of inches in some places.
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If what you're doing isn't working, you need to change what you're doing.
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I have a board on Pinterest where I pin images of body's that inspire me and also motivational quotes. When I try to slack off and not go for a workout I usually end up on that board reading the motivation and it totally makes me want to workout. Hope that helps.
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I'm Vicki, 28 and 152. I'm 5'2" and would love to have you on my friends list on here as all my other friends no longer log on :(
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Wow you look great! Your waste has slimmed down and I think your thighs have too :)
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I'm really sorry to hear this has happened to you. I've been in a similar situation myself and know it can feel embarrassing and degrading. I know in the UK you can record the conversation as I know someone who did it and then sued the person who was abusive, although most people would rather just resolve the situation. I…
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I eat pom bears and twiglets, but I dont know if these would be salty enough for you. But both of these are under 100 cal.
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tonyalenore: Feel free to add me and I'll tell you anything you want to know about the diet :) rosalindphyllis: The risotto I have is only 495 calories and packed full of flavour. I find mushrooms seem to be added into eveything I eat too. You could do a similar recipe to the one i eat I think. The recipe has lots of red…
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rosalindphyllis: Yeah I have some recipies! Ive always cooked a lot since I wasnt raised on microwave meals or takeaways. What kind of recipies do you like? My favourite atm is a chicken and mushrooms risotto, I think its the white wine in it that really gives it a kick. crystalpaul: I think if I was to use the term…
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What kind of foods are you eating and what kind of exercise are you doing?
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I've never been a fan of the Atkins diet myself. I find it really difficult to have no carbs for for first few weeks. But I do think a lot of poeple dont realise they dont need to eat as much as they do, especially carbs.
