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Name: Rashel My Numbers: SW: 290.0 CW:277.0 GW: 272.0 LTGW: 175 Weigh ins: Saturdays 9/5/20 = 277.4 9/12/20 = 9/19/20 = 9/26/20 = Total WL/G for the Month = 4 pounds
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I love that idea im going to add this to my planner tonight ! And as far as it staying steady but slow thats all im asking ! I just remember the last time i did this i hit a plateau for 6 weeks ! I gave up and im just now coming back and it's been years ! I dont want a repeat ! So i love your idea for motivation and i will…
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Thats a great idea my light raspberry vinaigrette sounds amazing right now! And i might even have that light cocoa. It was just so tempting to say heck with it today and start again tomorrow! But i know if i do that it will set me back a week or more and i really don't wanna do that! Ive been back on MFP for 30 days now…
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The pop tarts are left over from before I started back on MFP ! Ive logged into MFP 30 days in a row today! And i believe only 3 of them i was over my calorie goal. On another note I thought of option 4 which was to walk 1.51miles ! I did it in 37.34 minutes! I've walked that much in a day before but i split it up into 2…
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Its not exactly a binge but i just ate like 5 slices of black forest deli ham and 2 frosted cherry pop tarts (200 calories each! )...it wouldnt be so bad except now i probably only have 300 calories or less for dinner ! Ive got 3 options here ...skip dinner (which i dont think ill ve successful. .try to eat a very tiny…
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When i realized my pants are loose ! Im almost 15 pounds down and i keep having to pull them back up ! Yay me !
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I can only hope to get to walking multiple miles in a day i just started about 2 weeks ago walking and i walked a mile in 16 minutes or so then 2 days later i walked a mile again around the same time in the evening and it took me just over 30 minutes! Then each time since its taking me right at 30 minutes i cant seem to do…
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Hi Rashel here im not new to MFP but im new to this group and i really need some accountability so i dont fall off the waggon or just quit when i hit that dreaded plateau i know is coming eventually. I started back on MFP on August 11th at my all time highest weight of 290.0 pounds. As of today (September 5th) I'm at 276.4…
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Im logging my weight daily in my paper log and weekly in MFP.so that it will also reflect my new calorie goal if there is one. .
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I know exactly what you mean ! I started back Tuesday after years if not caring ! I am apprehensive about loosing my motivation again !
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Hello
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I need to loose over 100 pounds ! Anyone who needs a friend for the long term add me !
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Hi there ! Im sick of it too ! I started doing something about it Tuesday after years of not caring ! I wish i could afford the surgery. You can absolutely do this ! The wiping comment is one of the biggest reasons i decided to get healthier also !
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Hi Jay I'm Rashel that's a great decision you've made. I made that decision this Tuesday and im already feeling better about myself ! Im from Texas living in Alabama. Welcome to the community !
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I have too and im tired of it !
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i totally agree ... count the half cup ..
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how awesome !... so inspiring thanks for the post ....
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umm u will do better not to eat them back,.... it just means to me you will still be ok if you eat them back and may still even loose a little ... but its still better to not eat them back... you should see more results that way
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i like soft boiled eggs when im not in the mood for hard boiled .. its 9.5 min on high from the moment u put the pot on the eye of the stove on a gas stove and then into the bowl and a 1/2 tsp of light butter and salt and pepper to taste .. mmmm sounds good .. its actually what i had the kids and i for dinner last night…
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welcome.. i have been on the site for a while but never came to the forums till today .. alos i have been away from the site for a few months .. just got back to it yesterday ... so you could say im new t this too the community part anyway .. i need to loose 50 pounds minimum.. id like to loose 70 .. it is going to take…
