Rashel_kitten Member

I haven't been here in a while ... Started August 2020 at 290 lbs. At of this morning I weigh 219.8 lbs. Current loss is 70.2 pounds ! I'm actually still up 2.5 pounds from vacation last week I'm hoping to get below what I was before vacation by Friday morning! I can do this ! I really would like to get to 80 pounds lost…

Breakfast was 2 packets of great value apple cinnamon instant oatmeal , 6 oz grape gatorade zero with collagen powder added to it... Lunch was 12 count grilled nuggets from chic fil a no dipping sauce and an ultra zero monster (I know it's my new vice ...but only 10 calories lol) Dinner was 4 oz country style ribs boiled…

I have tried 3 times now in 3 different meals to swap sour cream for light sour cream and I just don't like it :( so I guess it's a swap fail...

So my latest NSV is a few days ago I was taking a shower and decided it was time to shave the legs again ... now I always do it standing but I usually put the leg I'm shaving up on the edge of the tub because I can't comfortably bend over to shave.... I was 3/4 of the way done shaving the first leg when I realized I was…

That's Awesome ! Way to go ! I can't wait till we can comfortably do that !

You don't have to think even ! Look up healthy Chaffle recipes or Keto Chaffle recipes ! There are sooo many recipes already out there!

The rest of the Hamburger, Egg Chaffle I ate for lunch. Mmmmm I froze the hamburger meat in 2 oz flat patties so they would be easy to defrost and crumble just for this !

My Hamburger, Egg Chaffle

I don't have a kitchen scale so I'm doing my best right now. You don't have to use the cheese if it makes that much difference for your individual needs the one I made today is only hamburger and egg and season salt ...

@BethWallace1 you have come to the right place to get some support ! Welcome ! Do you have a tape measure ? If so take your measurements if you haven't already that way even without a scale you can still see your progress in inches as the months go by ! (Our walmart here has tape measures in the sewing dept for around and…

Onederland! I love that ! I will use it for further motivation! I haven't seen Onderland in a number of years !

So this one should say 1/8 of a cup of cheese but all the calorie amounts are still right..

I still wrote that wrong the serving is 1/4 cup on that cheese for 110 calories ... I filled my 1/4 cup measuring cup half full so 1/8 of a cup was 55 calories and it still put it this way on the recipe when I made it ... Now I made another kind that had a different cheese that is 80 calories for 1/3 of a cup and I used…

It's not the way it logged it in my diary is misleading which is why I posted the other picture where I detailed how much. The serving size is 1/3 of a cup for 110 calories. I have a little cup that is 1/3 of a cup so I filled it half full (I did not pack it in just filled it how I normally would till it looked like half)…

Looks like I didn't do one of these ! My biggest goal for this year is to get under 200 pounds! Ultimately I want to loose more than that in 2021 but I will feel so much better about myself once I'm back under 200 pounds! I'm currently at 240.7 .... I also want to be able to stay motivated especially through plateaus !…

Saturday February, 20, 2021 Day 6 week 2 A. Calories: get as close as you can to your goal 5 days this week without going over 1. ✅ (wed) 2.✅ (Thurs) 3.✅ (Fri) 4.✅ (Sat) 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues) B.Exercise: go to the gym 3 days this week 1.✅ (Wed) 2.✅ (correction this was Friday…

Ok yall I don't want this to be a huge overshare but I saw my "hoo ha" this morning ! Yes I had to pull my belly in with my hands to do it but before now even that wouldn't have accomplished it ! I almost cried ... that seems so trivial a thing but I haven't seen it in well ....a while. Sorry if it was too much information…

Friday February, 19, 2021 Day 5 week 2 A. Calories: get as close as you can to your goal 5 days this week without going over 1. ✅ (wed) 2.✅ (Thurs) 3.✅ (Fri) 4. 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues) B.Exercise: go to the gym 3 days this week 1.✅ (Wed) 2.✅ (correction this was Friday not…

Sounds like me ...

February 18, 2021 11:43PM Thursday February, 18, 2021 Day 4 week 2 A. Calories: get as close as you can to your goal 5 days this week without going over 1. ✅ (wed) 2.✅ (Thurs) 3. 4. 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues) B.Exercise: go to the gym 3 days this week 1.✅ (Wed) 2.✅ (Thurs) 3. C.…

The recipe

Ok so here is my very first Chaffle

Wednesday February, 17, 2021 Day 3 week 2 A. Calories: get as close as you can to your goal 5 days this week without going over 1. ✅ 2. 3. 4. 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues) B.Exercise: go to the gym 3 days this week 1.✅ (Wed) 2. 3. C. Water: drink 6 cups of water each day 2. ✅ (Mon) 2.✅…

Tuesday February, 16, 2021 Day 2 week 2. (I forgot to check in Monday) A. Calories: get as close as you can to your goal 5 days this week without going over 1.2. 3. 4. 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues) B.Exercise: go to the gym 3 days this week 1. 2. 3. C. Water: drink 6 cups of water each…

Sunday February, 14, 2021 Day 7 week 1 A. Calories: get as close as you can to your goal 6 days this week without going over 1.✅(M) 2.✅(Tu) 3.✅(Wed) 4.✅(Thurs) 5.✅(Fri) 6.✅(Sat) and eat at maintenance 1 day this week, 7.❌ (I ate just under my goal so now I don't have a maintenance day this week) (I haven't ever done this…

Saturday February, 13, 2021 Day 6 week 1 A. Calories: get as close as you can to your goal 6 days this week without going over 1.✅(M) 2.✅(Tu) 3.✅(Wed) 4.✅(Thurs) 5.✅(Fri) 6.✅(Sat) and eat at maintenance 1 day this week, 7. (I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up…

Friday February, 12, 2021 Day 5 week 1 A. Calories: get as close as you can to your goal 6 days this week without going over 1.✅(M) 2.✅(Tu) 3.✅(Wed) 4.✅(Thurs) 5.✅(Fri) 6. and eat at maintenance 1 day this week, 7. (I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need…

Thursday February, 12, 2021 Day 4 week 1 A. Calories: get as close as you can to your goal 6 days this week without going over 1.✅(M) 2.✅(Tu) 3.✅(Wed) 4.✅(Thurs) 5. 6. and eat at maintenance 1 day this week, 7. (I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to…

You can do this ! This is a great place to come for encouragement! There are people at various stages from just beginning to maintaining what they have lost so there will be some great encouragement here ! Welcome to the group !

Haha I hadn't thought of it like that ! I ain't gonna lie tho I kept worrying they were gonna drop low enough to show my undies !