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Nics I've never thought of putting those ingredients in cottage cheese ! Salt pepper onion and garlic ! I might have to try that! Thanks for the comment !
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Today I had 1/2 cup of cottage cheese , 1 boiled egg and 1 naval orange for breakfast..... yesterday I had 1/2 of a grapefruit (it wasn't as bad as I remembered and I was able to get through the whole half I set out to eat) and 2 boiled eggs...
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Week 1 - 2/29/24 (Thursday) SW - 304.6 (1/31/24) LW - 205 (in spring 2022) GW - 165 CW 301.4
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Hi guys I'm back .... I really was successful last time ... I lost 80 pounds and got stuck no matter what I did fluctuating ...gain a few pounds loose a few gain a few for like 6 months and I finally gave up .....again..... I'm not happy that I did that and it's been 2 years since I gave up and now I'm heaver than I was…
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I haven't been here in a while ... Started August 2020 at 290 lbs. At of this morning I weigh 219.8 lbs. Current loss is 70.2 pounds ! I'm actually still up 2.5 pounds from vacation last week I'm hoping to get below what I was before vacation by Friday morning! I can do this ! I really would like to get to 80 pounds lost…
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Breakfast was 2 packets of great value apple cinnamon instant oatmeal , 6 oz grape gatorade zero with collagen powder added to it... Lunch was 12 count grilled nuggets from chic fil a no dipping sauce and an ultra zero monster (I know it's my new vice ...but only 10 calories lol) Dinner was 4 oz country style ribs boiled…
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I have tried 3 times now in 3 different meals to swap sour cream for light sour cream and I just don't like it :( so I guess it's a swap fail...
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So my latest NSV is a few days ago I was taking a shower and decided it was time to shave the legs again ... now I always do it standing but I usually put the leg I'm shaving up on the edge of the tub because I can't comfortably bend over to shave.... I was 3/4 of the way done shaving the first leg when I realized I was…
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That's Awesome ! Way to go ! I can't wait till we can comfortably do that !
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You don't have to think even ! Look up healthy Chaffle recipes or Keto Chaffle recipes ! There are sooo many recipes already out there!
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The rest of the Hamburger, Egg Chaffle I ate for lunch. Mmmmm I froze the hamburger meat in 2 oz flat patties so they would be easy to defrost and crumble just for this !
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My Hamburger, Egg Chaffle
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I don't have a kitchen scale so I'm doing my best right now. You don't have to use the cheese if it makes that much difference for your individual needs the one I made today is only hamburger and egg and season salt ...
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@BethWallace1 you have come to the right place to get some support ! Welcome ! Do you have a tape measure ? If so take your measurements if you haven't already that way even without a scale you can still see your progress in inches as the months go by ! (Our walmart here has tape measures in the sewing dept for around and…
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Onederland! I love that ! I will use it for further motivation! I haven't seen Onderland in a number of years !
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So this one should say 1/8 of a cup of cheese but all the calorie amounts are still right..
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I still wrote that wrong the serving is 1/4 cup on that cheese for 110 calories ... I filled my 1/4 cup measuring cup half full so 1/8 of a cup was 55 calories and it still put it this way on the recipe when I made it ... Now I made another kind that had a different cheese that is 80 calories for 1/3 of a cup and I used…
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It's not the way it logged it in my diary is misleading which is why I posted the other picture where I detailed how much. The serving size is 1/3 of a cup for 110 calories. I have a little cup that is 1/3 of a cup so I filled it half full (I did not pack it in just filled it how I normally would till it looked like half)…
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Looks like I didn't do one of these ! My biggest goal for this year is to get under 200 pounds! Ultimately I want to loose more than that in 2021 but I will feel so much better about myself once I'm back under 200 pounds! I'm currently at 240.7 .... I also want to be able to stay motivated especially through plateaus !…
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Saturday February, 20, 2021 Day 6 week 2 A. Calories: get as close as you can to your goal 5 days this week without going over 1. ✅ (wed) 2.✅ (Thurs) 3.✅ (Fri) 4.✅ (Sat) 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues) B.Exercise: go to the gym 3 days this week 1.✅ (Wed) 2.✅ (correction this was Friday…
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Ok yall I don't want this to be a huge overshare but I saw my "hoo ha" this morning ! Yes I had to pull my belly in with my hands to do it but before now even that wouldn't have accomplished it ! I almost cried ... that seems so trivial a thing but I haven't seen it in well ....a while. Sorry if it was too much information…
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Friday February, 19, 2021 Day 5 week 2 A. Calories: get as close as you can to your goal 5 days this week without going over 1. ✅ (wed) 2.✅ (Thurs) 3.✅ (Fri) 4. 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues) B.Exercise: go to the gym 3 days this week 1.✅ (Wed) 2.✅ (correction this was Friday not…
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Sounds like me ...
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February 18, 2021 11:43PM Thursday February, 18, 2021 Day 4 week 2 A. Calories: get as close as you can to your goal 5 days this week without going over 1. ✅ (wed) 2.✅ (Thurs) 3. 4. 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues) B.Exercise: go to the gym 3 days this week 1.✅ (Wed) 2.✅ (Thurs) 3. C.…
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The recipe
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Ok so here is my very first Chaffle
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Wednesday February, 17, 2021 Day 3 week 2 A. Calories: get as close as you can to your goal 5 days this week without going over 1. ✅ 2. 3. 4. 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues) B.Exercise: go to the gym 3 days this week 1.✅ (Wed) 2. 3. C. Water: drink 6 cups of water each day 2. ✅ (Mon) 2.✅…
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Tuesday February, 16, 2021 Day 2 week 2. (I forgot to check in Monday) A. Calories: get as close as you can to your goal 5 days this week without going over 1.2. 3. 4. 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues) B.Exercise: go to the gym 3 days this week 1. 2. 3. C. Water: drink 6 cups of water each…
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Sunday February, 14, 2021 Day 7 week 1 A. Calories: get as close as you can to your goal 6 days this week without going over 1.✅(M) 2.✅(Tu) 3.✅(Wed) 4.✅(Thurs) 5.✅(Fri) 6.✅(Sat) and eat at maintenance 1 day this week, 7.❌ (I ate just under my goal so now I don't have a maintenance day this week) (I haven't ever done this…
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Saturday February, 13, 2021 Day 6 week 1 A. Calories: get as close as you can to your goal 6 days this week without going over 1.✅(M) 2.✅(Tu) 3.✅(Wed) 4.✅(Thurs) 5.✅(Fri) 6.✅(Sat) and eat at maintenance 1 day this week, 7. (I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up…
