Daily Habit Checkin
Replies
-
February 16, 2020
Found my way back today - despite another foot of snow falling last night and this morning!
✅ - avoid refined carbs.
✅ - take 15,000 steps. 20,100
✅ - drink 80 oz water. 95 oz!
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1711 below.
✅ - respect hunger cues/develop ideal eating window.
5 points earned toward a weekly potential of 352 -
💜FEB GOALS💜
Week 3 Day 3
👣 8000/8000 steps (avg) 7328 avg ✅
🛌 7hrs/7 hours sleep (min)✅
📺 50/60 mins TV (max) ✅ (10 cfwd)
🧘♀️ 10/5 mins meditation/yoga (min.)✅
🐔 4/4 x 20g protein per day (min)✅
📉 In a deficit ✅
🧮 Logging done ✅
20/46
2 -
Tuesday
February, 16, 2021
Day 2 week 2. (I forgot to check in Monday)
A. Calories: get as close as you can to your goal 5 days this week without going over
1.2. 3. 4. 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues)
B.Exercise: go to the gym 3 days this week
1. 2. 3.
C. Water: drink 6 cups of water each day
2. ✅ (Mon) 2.✅ (Tues) 3. 4. 5. 6. 7.
D. Sleep: by midnight each night
1.✅2.❌ 3. 4. 5. 6. 7.
E. Eating: don't eat after 10
1.✅ 2.❌ 3. 4. 5. 6. 7.
F. No mindless snacking
1. ✅ 2.❌ 3. 4. 5. 6. 7.2 -
February 17, 2020
❎ - avoid refined carbs. Crackers - with tea and snack served to a unexpected guest.
✅ - take 15,000 steps. 16,500
✅ - drink 80 oz water. 105 oz!
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days.
✅ - respect hunger cues/develop ideal eating window. I think...but it was an odd day.
4 points earned toward a weekly potential of 351 -
I am going to try this again!
1) stay under calorie goal
2) no eating after 9 p.m.
3) sleep 8 hours
4) drink at least 4 bottles of 16 oz. water a day3 -
💜FEB GOALS💜
Week 3 Day 4
👣 8700/8000 steps (avg) 7421 avg ✅
🛌 8hrs/7 hours sleep (min)✅
📺 0/60 mins TV (max) ✅ (70 cfwd)
🧘♀️ 16/5 mins meditation/yoga (min.)✅
🐔 9/4 x 20g protein per day (min)✅
📉 In a deficit ✅
🧮 Logging done ✅
27/46
2 -
Wednesday
February, 17, 2021
Day 3 week 2
A. Calories: get as close as you can to your goal 5 days this week without going over
1. ✅ 2. 3. 4. 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues)
B.Exercise: go to the gym 3 days this week
1.✅ (Wed) 2. 3.
C. Water: drink 6 cups of water each day
2. ✅ (Mon) 2.✅ (Tues) 3.✅ (wed) 4. 5. 6. 7.
D. Sleep: by midnight each night
1.✅2.❌ 3.✅ 4. 5. 6. 7.
E. Eating: don't eat after 10
1.✅ 2.❌ 3.❌ 4. 5. 6. 7.
F. No mindless snacking
1. ✅ 2.❌ 3.✅ 4. 5. 6. 7.2 -
February 18, 2020
✅ - avoid refined carbs. Crackers - with tea and snack served to a unexpected guest.
✅ - take 10,000 steps. Dropped this until some of our snow is gone - just can't trudge 15,000 steps through/over all the snow that is still falling.
✅ - drink 80 oz water. 90 oz!
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days.
✅ - respect hunger cues/develop ideal eating window. Very well. It was one of the longest stretches I've gone without food in the afternoon in a long while. Just comfortably living with no snacking - probably still running on all the extra calories consumed last week
.
5 points earned toward a weekly potential of 353 -
💜FEB GOALS💜
Week 3 Day 5
👣 13848/8000 steps (avg) 7764 avg ✅
🛌 8hrs/7 hours sleep (min)✅
📺 N/A weekends (still 0 mins today tho)
🧘♀️ 10/5 mins meditation/yoga (min.)✅
🐔 5/4 x 20g protein per day (min)✅
📉 In a deficit ✅
🧮 Logging done ✅
33/462 -
February 18, 2021 11:43PM
Thursday
February, 18, 2021
Day 4 week 2
A. Calories: get as close as you can to your goal 5 days this week without going over
1. ✅ (wed) 2.✅ (Thurs) 3. 4. 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues)
B.Exercise: go to the gym 3 days this week
1.✅ (Wed) 2.✅ (Thurs) 3.
C. Water: drink 6 cups of water each day
2. ✅ (Mon) 2.✅ (Tues) 3.✅ (wed) 4.✅ (Thurs) 5. 6. 7.
D. Sleep: by midnight each night
1.✅2.❌ 3.✅ 4.❌ 5. 6. 7.
E. Eating: don't eat after 10
1.✅ 2.❌ 3.❌ 4.✅ 5. 6. 7.
F. No mindless snacking
1. ✅ 2.❌ 3.✅ 4.❌ 5. 6. 7.2 -
conniewilkins56 wrote: »I am going to try this again!
1) stay under calorie goal
2) no eating after 9 p.m.
3) sleep 8 hours
4) drink at least 4 bottles of 16 oz. water a day
I made it!...4 points2 -
February 19, 2020
✅ - avoid refined carbs.
✅ - take 10,000 steps. 20,100 cutting this down to 10,000 for now. Today's big step count came about because a friend drove us to a good, cleared walking path - that won't happen everyday.
✅ - drink 80 oz water. 110 oz
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. -1,376
✅ - respect hunger cues/develop ideal eating window. Yes to the cues - thinking my ideal eating window is just a long one, and I'm not going to mess with trying to shorten it anymore because this seems to be working. Tomorrow it comes off my goal list.
5 points earned toward a weekly potential of 350 -
I've been participating in a "Self-Compassion" group (zoom) at the disordered eating centre I've been going to for a few years. There is much to consider in that. The very knowledgeable psychiatrist I see noted that most of the women she has helped through binge eating have been the type of person who care a great deal for others, usually to the point of neglecting their own needs. Which she believes is tied into the binge eating behaviour.
So next week I'm adding "daily act of kindness to my self" to my list. Thought I would throw this idea out there for everyone to consider. This has been quite challenging for me. I can make up nonsense ones....but times when I actually cut my self some slack, or forgive my self for mistakes etc. - those are really hard and rare.2 -
lauriekallis wrote: »I've been participating in a "Self-Compassion" group (zoom) at the disordered eating centre I've been going to for a few years. There is much to consider in that. The very knowledgeable psychiatrist I see noted that most of the women she has helped through binge eating have been the type of person who care a great deal for others, usually to the point of neglecting their own needs. Which she believes is tied into the binge eating behaviour.
So next week I'm adding "daily act of kindness to my self" to my list. Thought I would throw this idea out there for everyone to consider. This has been quite challenging for me. I can make up nonsense ones....but times when I actually cut my self some slack, or forgive my self for mistakes etc. - those are really hard and rare.
The BED is an interesting theory....I suffer only child guilt syndrome lol....seriously, sometimes we neglect ourselves and forget about self care...I think that is why I enjoy my solitude swimming so much... I have around 2 hours to myself and it is so peaceful...not only time alone but to think and reflect!1 -
💜FEB GOALS💜
Week 3 Day 6
👣 3000/8000 steps (avg) 7529 avg ❌
🛌 7hrs/7 hours sleep (min)✅
📺 N/A weekends (still 0 mins today tho)
🧘♀️ 10/5 mins meditation/yoga (min.)✅
🐔 6.5/4 x 20g protein per day (min)✅
📉 In a deficit ❌
🧮 Logging done ✅
37/462 -
lauriekallis wrote: »I've been participating in a "Self-Compassion" group (zoom) at the disordered eating centre I've been going to for a few years. There is much to consider in that. The very knowledgeable psychiatrist I see noted that most of the women she has helped through binge eating have been the type of person who care a great deal for others, usually to the point of neglecting their own needs. Which she believes is tied into the binge eating behaviour.
So next week I'm adding "daily act of kindness to my self" to my list. Thought I would throw this idea out there for everyone to consider. This has been quite challenging for me. I can make up nonsense ones....but times when I actually cut my self some slack, or forgive my self for mistakes etc. - those are really hard and rare.
Sounds like me ...2 -
Friday
February, 19, 2021
Day 5 week 2
A. Calories: get as close as you can to your goal 5 days this week without going over
1. ✅ (wed) 2.✅ (Thurs) 3.✅ (Fri) 4. 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues)
B.Exercise: go to the gym 3 days this week
1.✅ (Wed) 2.✅ (correction this was Friday not Thursday. I tried to go Thursdaybut my truck broke down and my husbandhad to come replace my alternator in a parking lot after dark... but I did go Friday) 3.
C. Water: drink 6 cups of water each day
2. ✅ (Mon) 2.✅ (Tues) 3.✅ (wed) 4.✅ (Thurs) 5.✅ (Fri) 6. 7.
D. Sleep: by midnight each night
1.✅2.❌ 3.✅ 4.❌ 5.✅ 6. 7.
E. Eating: don't eat after 10
1.✅ 2.❌ 3.❌ 4.✅ 5.❌ 6. 7.
F. No mindless snacking
1. ✅ 2.❌ 3.✅ 4.❌ 5.✅ 6. 7.1 -
conniewilkins56 wrote: »conniewilkins56 wrote: »I am going to try this again!
1) stay under calorie goal
2) no eating after 9 p.m.
3) sleep 8 hours
4) drink at least 4 bottles of 16 oz. water a day
I made it!...4 points
Did it again!....next week I will re do this and add new ones!2 -
Saturday
February, 20, 2021
Day 6 week 2
A. Calories: get as close as you can to your goal 5 days this week without going over
1. ✅ (wed) 2.✅ (Thurs) 3.✅ (Fri) 4.✅ (Sat) 5. and eat at maintenance 2 days this week, 6. ✅ (mon) 7. ✅ (Tues)
B.Exercise: go to the gym 3 days this week
1.✅ (Wed) 2.✅ (correction this was Friday not Thursday. I tried to go Thursdaybut my truck broke down and my husbandhad to come replace my alternator in a parking lot after dark... but I did go Friday) 3.✅ (Saturday...I actually went to the gym twice with my husband and had significant workouts both times ! I'm sore yall)
C. Water: drink 6 cups of water each day
2. ✅ (Mon) 2.✅ (Tues) 3.✅ (wed) 4.✅ (Thurs) 5.✅ (Fri) 6.✅ (Sat) 7.
D. Sleep: by midnight each night
1.✅2.❌ 3.✅ 4.❌ 5.✅ 6.❌ 7.
E. Eating: don't eat after 10
1.✅ 2.❌ 3.❌ 4.✅ 5.❌ 6.✅ 7.
F. No mindless snacking
1. ✅ 2.❌ 3.✅ 4.❌ 5.✅ 6.✅ 7.2 -
February 20, 2020
✅ - avoid refined carbs.
✅ - take 10,000 steps. 12,000
✅ - drink 80 oz water. 90 oz
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. -1,460
✅ - respect hunger cues - yup - no mindless eating today
(despite the grandson being here!)
5 points earned toward a weekly potential of 351
