Daily Habit Checkin
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💜FEB GOALS💜
Day 7
👣 3942/8000 steps (avg) 7555 avg1❌
🛌 8hr 25mins/7 hours sleep (min)✅
📺 N/A weekends✅
🧘♀️ 10/5 mins meditation/yoga (min.)✅
🐔 6.5/4 x 20g protein per day (min)✅
📉 In a deficit ❌
🧮 Logging done ✅
42/49 Week 1
So when we get officially started next week I need to pull my socks up on steps. Deficit and Protein intake is actually spot on across the week.2 -
@tinkerbellang83 - I'm curious....I don't undertand your protein description?1
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lauriekallis wrote: »@tinkerbellang83 - I'm curious....I don't undertand your protein description?
I am aiming for 4 portions of Protein, I consider a portion of protein to be 20 grams. So yesterday I got 6.5 portions (130g) in. It's just the way I've done it for my Countdown Challenge, basically I am aiming for 80g minimum per day for now, but I'd used no 8 for my steps (8000).1 -
tinkerbellang83 wrote: »lauriekallis wrote: »@tinkerbellang83 - I'm curious....I don't undertand your protein description?
I am aiming for 4 portions of Protein, I consider a portion of protein to be 20 grams. So yesterday I got 6.5 portions (130g) in. It's just the way I've done it for my Countdown Challenge, basically I am aiming for 80g minimum per day for now, but I'd used no 8 for my steps (8000).
Thank you! I thought maybe something like that but wasn't sure and I always learn so much around here, so I didn't want to miss something
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February 7, 2020
✅ - avoid refined carbs.
❎ - take 15,000 steps. 8,000. Very very cold here! And I was really lazy yesterday...lol
✅ - drink 80 oz water. 90!
✅ - 1000 Calorie Deficit 5 days/Maintenance 2 days.
✅ - respect hunger cues/develop ideal eating window. No mindless eating. Done at 10:30.
4 points earned toward a weekly potential of 352 -
Hi! I've also set my goals:
- eat less than 1800 cal
- mean of 10,000 steps /day
- read 30 min / day
2 -
1) stayed off the scales
2) stayed under calorie goal
3) slept 8 hours
4) weighed and measured every morsel of food
5) walked to mail box
5 points!....yay me!3 -
💜FEB GOALS💜
Week 2 Day 1
👣 9400/8000 steps (avg) 7785 avg✅
🛌 8hr 25mins/7 hours sleep (min)✅
📺 90/60 mins TV (max)❌
🧘♀️ 10/5 mins meditation/yoga (min.)✅
🐔 7/4 x 20g protein per day (min)✅
📉 In a deficit ✅
🧮 Logging done ✅
6/46 (TV goal is Mon-Thurs only so 7 goals Mon-Thurs, 6 goals Fri-Sun)
1 -
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February 8, 2020
✅ - avoid refined carbs.
✅ - take 15,000 steps. 18,000 - despite the cold. Lots of layers. Extra weight burns more calories maybe?
✅ - drink 80 oz water. 90!
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1,400-fell asleep early
✅ - respect hunger cues/develop ideal eating window. No mindless eating. Done at 8!
5 points earned toward a weekly potential of 352 -
This is my log for Monday:
February 8, 2020
✅ - ate 1600 cal
✅ - 13000+ steps
✅ - reading done
Earned 3/21 points!3 -
💜FEB GOALS💜
Week 2 Day 2
👣 9600/8000 steps (avg) 8021 avg ✅
🛌 9hr 45mins/7 hours sleep (min)✅
📺 45/60 Mins TV (max)✅
🧘♀️ 16/5 mins meditation/yoga (min.)✅
🐔 6/4 x 20g protein per day (min)✅
📉 In a deficit ✅
🧮 Logging done ✅
13/463 -
February 9, 2020
✅ - avoid refined carbs.
✅ - take 15,000 steps. 20,000
✅ - drink 80 oz water.
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1,198
✅ - respect hunger cues/develop ideal eating window. No mindless eating. Done at 12
5 points earned toward a weekly potential of 351 -
I forgot to start yesterday !
So yesterday
February, 8, 2021
Day 1 week 1
A Calories: get as close as you can to your goal 6 days this week without going over
1.✅ 2. 3. 4. 5. 6. and eat at maintenance 1 day this week, 7.
(I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to help)
BExercise: go to the gym 3 days this week 1.2. 3.
CWater: drink 6 cups of water each day
1. ✅ 2. 3. 4. 5. 6. 7.
DSleep: by midnight each night
1.✅ 2. 3. 4. 5. 6. 7.
Eating: don't eat after 10
1.✅ 2. 3. 4. 5. 6. 7.
3 -
Tuesday
February, 9, 2021
Day 2 week 1
A. Calories: get as close as you can to your goal 6 days this week without going over
1.✅ 2.✅ 3. 4. 5. 6. and eat at maintenance 1 day this week, 7.
(I haven't ever done this one eat at maintenance 1 day but I'm kinda hoping it will be the change up I need to help)
B.Exercise: go to the gym 3 days this week
1. 2. 3.
C. Water: drink 6 cups of water each day
1. ✅ 2.❌ 3. 4. 5. 6. 7.
D. Sleep: by midnight each night
1.✅ 2.✅ 3. 4. 5. 6. 7.
E. Eating: don't eat after 10
1.✅ 2.❌ 3. 4. 5. 6. 7.3 -
💜FEB GOALS💜
Week 2 Day 3
👣 6200/8000 steps (avg) 7857 avg ❌
🛌 9hrs/7 hours sleep (min)✅
📺 40/60 Mins TV (max)✅
🧘♀️ 10/5 mins meditation/yoga (min.)✅
🐔 5/4 x 20g protein per day (min)✅
📉 In a deficit ❌
🧮 Logging done ✅
18/46
3 -
1) stayed off the scales
2) stayed under calorie goals
3) slept 8 hours
4) weighed and measured all food
5) missed going for the mail
4 out of 5 points...
I missed Tues but was the same as today!1 -
February 10, 2020
✅ - avoid refined carbs.
✅ - take 15,000 steps. 19,800
✅ - drink 80 oz water. 100!!!
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. -1,660.
✅ - respect hunger cues/develop ideal eating window. No mindless eating. Done at 12
5 points earned toward a weekly potential of 351 -
💜FEB GOALS💜
Week 2 Day 4
👣 1700/8000 steps (avg) 7310 avg ❌
🛌 9hrs/7 hours sleep (min)✅
📺 3hrs/60 Mins TV (max)❌
🧘♀️ 10/5 mins meditation/yoga (min.)✅
🐔 4/4 x 20g protein per day (min)✅
📉 In a deficit ✅
🧮 Logging done ✅
23/46
3 -
February 11, 2020
✅ - avoid refined carbs.
✅ - take 15,000 steps. 20,100
✅ - drink 80 oz water. 90!!!
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. -1,100.
✅ - respect hunger cues/develop ideal eating window. Bit of reckless eating at son's house tonight, while I watched my grandson for an hour or so after a delicious, filling dinner. So many eating opportunities there...a cornucopia of junk food which I don't usually have around me. I certainly didn't do as poorly as I could have. Just felt the urge and a wave of guilt, and it wasn't until I was writing this that I realized how little of the junk food I ate. LOL! It wasn't really necessary - and I didn't really enjoy it, so I wish I hadn't. But it wasn't terrible! So I'm switching my "x" to a checkmark!
5 points earned toward a weekly potential of 351
