Daily Habit Checkin
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Bella_Figura wrote: »
Plus 15,200 steps and 30km on the turbo on a course that contained TWO mountain climbs. I think that counts as an active day...
Bella: just to be clear (and for others potentially lurking): the 15K day gets you into MFP VERY ACTIVE... without the turbo ride! (for most people, based on statistical averages, results may vary, yada, yada)1 -
Janatki, don’t give PAV the recipe…he will add something else to it!2
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Bella: just to be clear (and for others potentially lurking): the 15K day gets you into MFP VERY ACTIVE... without the turbo ride! (for most people, based on statistical averages, results may vary, yada, yada)
You'd think that, wouldn't you? And yet my TDEE activity factor per 412 complete days of accurate tracking is only about 1.65...which according to SailRabbit is smack bang in the middle between 'moderately active' and 'very active'. Which is nothing to be sneezed at, but shows that 15k steps alone - which is my baseline minimum daily activity - doesn't elevate everyone (i.e. me) into the very active category. Maybe I'm just exceptionally indolent at other times of the day and burn below-average NEAT.
Per the SailRabbit activity descriptors, I would say that somewhere between 'Moderately Active' and 'Very Active' actually sounds about right for me...
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Sunday April 28 ⭐
Calorie range goal - 1600 - 1,800 (1,998) Min 10,000 - aim for 15,000 steps (9,213) Lazy, dragging my body around kinda day 15 minutes of physio (0) see above
⭐ 10 bunnies a day (16.5) see above
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Or you're a standard deviation or two towards the lower end.
In the end your own records win. but. Do not consider them unchanging and non dynamic. There's some elasticity there that as time goes on either deliberately or by accident you will explore. Without 🐹 disbelieving the evidence when/if you see it!1 -
It's timely that you raise this now, when it's been on my mind a little lately. I'm happy with my current calorie budget, but I'm trying to nudge up my NEAT burn. Not as a weight loss strategy, but because I recognise that I AM exceptionally indolent when I'm not actively exercising, and I want to try to nudge myself gently towards spending less time coach potatoing. I think I tend to do that a little naturally in the summer anyway, when gardening takes up more of my time...but in the winter I can happily sit on the sofa reading or frittering time on social media for 12 hours at a stretch. That is NOT GOOD!
So....I reckon that if I replace 25 minutes of sitting on the sofa browsing MFP with 25 minutes of activity (e.g. gardening, housework, playing with Norman...even just standing up watching the birds on the bird feeders) I'll burn an additional calorie a minute....
Any lurking scientists, please rein in your criticism - I know this is totally unscientific!
The plan being I either get 25 more calories to eat each day...or I lose 2.6lbs per year without even trying!3 -
It is also dynamic that if you participate in the tour de France you're not going to be out dancing the same day.... overall, if you don't break Garfield, top shelf exercise is top shelf. But if you break her, or she slows down in her 90s, neat is perfectly valid too1
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NEAT is therefore a more dependable burn source to rely on.
NEAT is carrot cake. Exercise is the cream cheese frosting on the carrot cake.
Carrots trump frosting, as any bunny would attest.
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Mmm! Could scoff a slice of carrot cake at this very mo!
02/05
1. Stay within calorie range - ✅
2. Get my fluids in - ✅&✅ 💦by end of day, will have done 🤗
3. Continue to identify an area of health … found sites to trend weigh ins!
4. Eat 5 fruits & veggies - ✅ just by skin of teeth!
5. Go for a walk with the mutt - ✅ gentle stroll only! Probably no calories earned!
6. Start & finish work to time - ❎ & ❎ 3 day weekend nearly over 😩
To re think of habits to get better / develop for May!2 -
Happy scale iphone, Libra Android, trendweight.com simple boys with a Fitbit, weightgrapher.com complicated girl stuff to visually compare today to variable time period in the past. Most importantly don't tell the sites your actual goals--don't get to listen to their annoying "advice"! 😎🐹4
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^^^ Cheers @PAV8888 …. Erm think I may have shared 😬
Glad Mutski aka Reefer is better
03/05 & 04/05
1. Stay within calorie range - ✅ ✅ Bad choice for tea & so forums apt today - 1 meal choice does not equal failure…. Onwards & upwards downwards on the scale 😉🙂
2. Get my fluids in - ✅&✅ 💦 Well hydrated - not obsessing, but studies water show helps …
3. Continue to identify an area of health …✅✅forebearance & choices
4. Eat 5 fruits & veggies - ✅✅
5. Go for a walk with the mutt - ✅ ❎ Events transpired! Need to look at it a different way - was a rest from ex day
6 .Start & finish work to time - ❎ & ❎ 💩 Pulling fruit together, so at hand really helped today …..4 -
Your XD not very gooded. Fruitz goodz, right? Oversharing gets silly advice like go faster that can mess with 🐹 programming!3
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Back after about 6 month break whilst I settled into the new job and studying.
Reading Atomic Habits and some CBT workbooks at the moment so I am going to apply those principles where I can and just post my weekly goals/processes for some accountability.
This week:
🚶♀️6500 steps per day average
🧘🏻♀️ 5 mins of yoga, twice per week
🏋🏻♀️ Strength training once per week
🗓️ Meal plan and prep each week
📒 Keep Binge Eating & Gratitude Journals
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Good to see you, @tinkerbellang83
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tinkerbellang83 wrote: »
This week:
🚶♀️6500 steps per day average
🧘🏻♀️ 5 mins of yoga, twice per week
🏋🏻♀️ Strength training once per week
🗓️ Meal plan and prep each week
📒 Keep Binge Eating & Gratitude Journals
Breakfast, lunch and dinners prepped up to Friday, just need to make some protein snacks up tomorrow night.
Have filled in journals to date.
This week:
🚶♀️6600 steps per day average
🧘🏻♀️ 5 mins of yoga, three times per week
🏋🏻♀️ Strength training twice per week
🗓️ Meal plan and prep each week, log all food.
📒 Keep Binge Eating & Gratitude Journals.3 -
tinkerbellang83 wrote: »This week:
🚶♀️6600 steps per day average ✅
🧘🏻♀️ 5 mins of yoga, three times per week ❌
🏋🏻♀️ Strength training twice per week ✅
🗓️ Meal plan and prep each week, log all food.✅
📒 Keep Binge Eating & Gratitude Journals. ✅fell asleep early Sunday but will fill in today
This Week:
🚶♀️7300 steps per day average
🧘🏻♀️ 5 mins of yoga, twice per week
🏋🏻♀️ Strength training twice per week - increase weights this week from 4-5kg
🗓️ Meal plan and prep each week, log all food.
📒 Keep Binge Eating & Gratitude Journals.
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Hope your week went well, @tinkerbellang83.
My Daily Habit Check-ins need to be resurrected this week. Whenever I do, those new "routines" actually happen.3 -
Okay. Today - back to full out logging. and ??? I'll figure that out as the day progresses.
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