Daily Habit Checkin
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Mmm! Could scoff a slice of carrot cake at this very mo!
02/05
1. Stay within calorie range - ✅
2. Get my fluids in - ✅&✅ 💦by end of day, will have done 🤗
3. Continue to identify an area of health … found sites to trend weigh ins!
4. Eat 5 fruits & veggies - ✅ just by skin of teeth!
5. Go for a walk with the mutt - ✅ gentle stroll only! Probably no calories earned!
6. Start & finish work to time - ❎ & ❎ 3 day weekend nearly over 😩
To re think of habits to get better / develop for May!2 -
Happy scale iphone, Libra Android, trendweight.com simple boys with a Fitbit, weightgrapher.com complicated girl stuff to visually compare today to variable time period in the past. Most importantly don't tell the sites your actual goals--don't get to listen to their annoying "advice"! 😎🐹4
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^^^ Cheers @PAV8888 …. Erm think I may have shared 😬
Glad Mutski aka Reefer is better
03/05 & 04/05
1. Stay within calorie range - ✅ ✅ Bad choice for tea & so forums apt today - 1 meal choice does not equal failure…. Onwards & upwards downwards on the scale 😉🙂
2. Get my fluids in - ✅&✅ 💦 Well hydrated - not obsessing, but studies water show helps …
3. Continue to identify an area of health …✅✅forebearance & choices
4. Eat 5 fruits & veggies - ✅✅
5. Go for a walk with the mutt - ✅ ❎ Events transpired! Need to look at it a different way - was a rest from ex day
6 .Start & finish work to time - ❎ & ❎ 💩 Pulling fruit together, so at hand really helped today …..4 -
Your XD not very gooded. Fruitz goodz, right? Oversharing gets silly advice like go faster that can mess with 🐹 programming!3
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Back after about 6 month break whilst I settled into the new job and studying.
Reading Atomic Habits and some CBT workbooks at the moment so I am going to apply those principles where I can and just post my weekly goals/processes for some accountability.
This week:
🚶♀️6500 steps per day average
🧘🏻♀️ 5 mins of yoga, twice per week
🏋🏻♀️ Strength training once per week
🗓️ Meal plan and prep each week
📒 Keep Binge Eating & Gratitude Journals
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Good to see you, @tinkerbellang834
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tinkerbellang83 wrote: »
This week:
🚶♀️6500 steps per day average
🧘🏻♀️ 5 mins of yoga, twice per week
🏋🏻♀️ Strength training once per week
🗓️ Meal plan and prep each week
📒 Keep Binge Eating & Gratitude Journals
Breakfast, lunch and dinners prepped up to Friday, just need to make some protein snacks up tomorrow night.
Have filled in journals to date.
This week:
🚶♀️6600 steps per day average
🧘🏻♀️ 5 mins of yoga, three times per week
🏋🏻♀️ Strength training twice per week
🗓️ Meal plan and prep each week, log all food.
📒 Keep Binge Eating & Gratitude Journals.3 -
tinkerbellang83 wrote: »This week:
🚶♀️6600 steps per day average ✅
🧘🏻♀️ 5 mins of yoga, three times per week ❌
🏋🏻♀️ Strength training twice per week ✅
🗓️ Meal plan and prep each week, log all food.✅
📒 Keep Binge Eating & Gratitude Journals. ✅fell asleep early Sunday but will fill in today
This Week:
🚶♀️7300 steps per day average
🧘🏻♀️ 5 mins of yoga, twice per week
🏋🏻♀️ Strength training twice per week - increase weights this week from 4-5kg
🗓️ Meal plan and prep each week, log all food.
📒 Keep Binge Eating & Gratitude Journals.
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Hope your week went well, @tinkerbellang83.
My Daily Habit Check-ins need to be resurrected this week. Whenever I do, those new "routines" actually happen.3 -
Okay. Today - back to full out logging. and ??? I'll figure that out as the day progresses.3