Daily Habit Checkin
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I had a rough nite, too but I virtuously didn’t eat any candy or cookies….I had rye bread with butter and grahm crackers…..ugh1
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conniewilkins56 wrote: »I had a rough nite, too but I virtuously didn’t eat any candy or cookies….I had rye bread with butter and grahm crackers…..ugh
Does that feel like a kinda win? or would you want to do things differently next time?
I figure that these moments will come again and again - and just saying my usual "next time I'll just stay strong and not eat" - over and over - is starting to feel pretty foolish. I have to get a few tricks in my bag.3 -
Yeah, I need more than a few tricks lol….I had my usual roast beef wrap for lunch and then just randomly noshed thru the pantry on some crackers, eco…I used to know a man that locked his pantry and gave his wife the only key to open it….but the again, I could pick the lock……2
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tinkerbellang83 wrote: »
Friday's goals- 🚶🏻♀️8000 steps+ ✅
- 💧 7 glasses of water/cups of herbal tea ✅
- 📖 Read kindle on work break ✅
- 🖋️Follow food plan
- 🍗4 portions of Protein ✅
- 🍎 3 portions of fruit ✅
- 🧘 Yoga and/or Meditation before bed ❌
- 🖨️Print some more meal planner sheets ❌
- 🌲 Weather permitting, walk after work in the local forest with a colleague. ✅
Weekend Goals/To Dos- 🚶🏻♀️8000 steps+ per day
- 💧 8 glasses of water/cups of herbal tea
- 📖 Read some more
- 🖋️Follow food plan
- 🍗4 portions of protein per day
- 🍎 3 portions of fruit
- 🧘 Yoga and/or Meditation before bed
- 🥘 Make Chicken & Pancetta Stifado for dinners during the week ✅
- 🥚 Make more protein pancakes
- 🌳 Do minimum 3 mile woodland walk to get Weekend Walk Garmin Badge ✅
- 🖋️ Plan next week's food ✅
@PAV8888 Did you manage to travel on Thursday?
@lauriekallis I hope you're having a better day today, if a lesson was learned at least you have something positive to take from the day *hugs*
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Hmmm. No useful advice.
I arrived with 1000 Cal room and basically no meal through the day (basic white bread and "smoked turkey" slice sandwich at noon was closest to meal) actually full on attacked the "left over" goodies cupboard for 7 chocolate shortbread cookies (445 cal) to which I added marshmallow fluff! I then went on spooning marshmallow fluff. Surprisingly slightly less bad than it sounds 71g and 237Cal later I was lucky enough to have the Fitbit yell for 250 steps for the hour @ 23:50.
I looked and was at 19350 for the day so far. Which means that 20k was within reach. And stats down the road don't care that 19999 is as good as 20k. One gets added to the (now 833) days that you got to 20k or higher step count stats, and the other doesn't.
So I went mental over the next 10 minutes trying to walk, run, and as an extra "cheat" run up and down the stairs as it seems to not forget to register steps when I do that to get to 20049 plus another 330 added to today.... which broke me out of the 🐹 mood 🤷🏻♂️
Then CCCGG called.... and I was sent to brush my teeth and go to bed... so further disaster was averted👍
So .... run around like a nut bar was my solution this time! 🙀3 -
Oh the lovely CCCGG again. She is a good influence on you.3
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tinkerbellang83 wrote: »Weekend Goals/To Dos
- 🚶🏻♀️8000 steps+ per day ☑️❎
- 💧 8 glasses of water/cups of herbal tea ☑️❎
- 📖 Read some more☑️
- 🖋️Follow food plan ❎❎
- 🍗4 portions of protein per day☑️❎
- 🍎 3 portions of fruit☑️❎
- 🧘 Yoga and/or Meditation before bed ☑️❎
- 🥘 Make Chicken & Pancetta Stifado for dinners during the week ✅
- 🥚 Make more protein pancakes❎
- 🌳 Do minimum 3 mile woodland walk to get Weekend Walk Garmin Badge ✅
- 🖋️ Plan next week's food ✅
Didn't get a chance to post yesterday as I was catching up with a friend whose partner passed away unexpectedly a few months ago, reminded me how important it is to let the little stuff go and treasure time with loved ones.
Tuesday's goals- 🚶Aiming for 10000 average daily step count per day this week.
- 💧8 glasses of water/herbal tea.
- 🏋️ Cardio & Strength workout.
- 🧾 Stick to food plan.
- 🥚4 portions of protein.
- 🥝 3 portions of fruit.
- 🧘 Yoga and/or Meditation.
- 🖨️Print meal planning sheets.
- 🛳️ Book annual leave and plan trip home.
- 💻 Send emails for rowing club AGM/ Climate Action Plan
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Jan 10
⭐ - Stay below maintenance calories (ultimate goal of 1650 - but not going to beat myself up yet)
⭐ - Minimum 100g of protein
⭐ - Shoulder exercises once a day - twice is to feeling too much, so I'll try once a day for awhile.
⭐ - Walk a min of 10,000 steps (aim for 15,000)
Back to it after a weekend sidetrack...
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tinkerbellang83 wrote: »
Tuesday's goals- 🚶Aiming for 10000 average daily step count per day this week. Mon avg 9040
- 💧8 glasses of water/herbal tea. ✅
- 🏋️ Cardio & Strength workout. ➡ deferred to tomorrow - headache this evening
- 🧾 Stick to food plan. ❌
- 🥚4 portions of protein. ✅
- 🥝 3 portions of fruit. ✅
- 🧘 Yoga and/or Meditation. ✅
- 🖨️Print meal planning sheets. ✅
- 🛳️ Book annual leave and plan trip home. ➡ deferred to tomorrow -supervisor out sick
- 💻 Send emails for rowing club AGM/ Climate Action Plan ✅
Wednesday's goals- 🚶Aiming for 10000 average daily step count per day this week.
- 💧8 glasses of water/herbal tea.
- 🏋️ Cardio & Strength workout.
- 🧾 Stick to food plan.
- 🥚4 portions of protein.
- 🥝 3 portions of fruit.
- 🧘 Yoga and/or Meditation.
- 🛳️ Book annual leave and plan trip home.
- 📵 Screen-free evening
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tinkerbellang83 wrote: »
Wednesday's goals- 🚶Aiming for 10000 average daily step count per day this week. Tues Avg 8578
- 💧8 glasses of water/herbal tea. ✅
- 🏋️ Cardio & Strength workout. ✅
- 🧾 Stick to food plan. ✅
- 🥚4 portions of protein. ✅
- 🥝 3 portions of fruit. ✅
- 🧘 Yoga and/or Meditation. ✅
- 🛳️ Book annual leave and plan trip home. ✅
- 📵 Screen-free evening ✅
Thursday goals- 🚶Aiming for 10000 average daily step count per day this week.
- 💧8 glasses of water/herbal tea.
- 🌳 Forest walk after work, weather permitting.
- 🧾 Stick to food plan.
- 🥚4 portions of protein.
- 🥝 3 portions of fruit.
- 🧘 Yoga and/or Meditation.
- 🌍 Community Climate Action Plan meeting.
- 📷 Put photo frames up and look through OH's for some of his family photos to put up.
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Way to go Tinkerbellang!
Jan 11
⭐ - Stay below maintenance calories (ultimate goal of 1650 - but not going to beat myself up yet)
⭐ - Minimum 100g of protein
⭐ - Shoulder exercises once a day
- Walk a min of 10,000 steps (aim for 15,000) - just over 5,000. But. It was really really cold out and I thought I should be kind to my sick self. 3 -
How ya feeling Laurie?1
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Not too bad - comes and goes in waves like I'm fighting something off. Which I guess I kinda am. Worse part was the anxiety. After all these months of being properly terrified of Covid...it his hard to shake the tension, even though this is Covid light.4
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Fitbit says that customers who sleep 7 to 9 hours on average have lower BMIs on average than their customers who sleep 4 to 5 hours.
S->M 6:00 in bed, slept 5:18 per fitbit, all good
M->T 4:50 in bed, slept 4:10 per fitbit, 1,800 Cal after midnight says all NOT good
T->W 4:25 in bed, slept 3:56 per fitbit, and woken by phone call at 7:36...
I wonder what daily habit I should contemplate...
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Well sleep tight and don't let LIGHT bite!2
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😴3
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Jan 12
⭐ - Stay below maintenance calories (ultimate goal of 1650 - but not going to beat myself up yet)
⭐ - Minimum 100g of protein
⭐ - Shoulder exercises once a day
- Walk a min of 10,000 steps (aim for 15,000) - just over 6,000 today, thought about walking more, but nah... 3 -
tinkerbellang83 wrote: »
Thursday goals- 🚶Aiming for 10000 average daily step count per day this week. Avg by Weds 9713
- 💧8 glasses of water/herbal tea. ✅
- 🌳 Forest walk after work, weather permitting. ❌
- 🧾 Stick to food plan. ❌
- 🥚4 portions of protein. ✅
- 🥝 3 portions of fruit. ✅
- 🧘 Yoga and/or Meditation. ✅
- 🌍 Community Climate Action Plan meeting. ✅
- 📷 Put photo frames up and look through OH's for some of his family photos to put up. ✅
Today went to crap unfortunately, got stuck at work on stocktake and didn't get to take lunch break, I didn't have as many steps as a normal day and didn't have time after work to get out for my walk before my zoom meeting.
Feel better soon @lauriekallis
Friday goals- 🚶Aiming for 10000 average daily step count per day this week.
- 💧8 glasses of water/herbal tea.
- 🌳 Forest walk after work, weather permitting.
- 🧾 Stick to food plan.
- 🥚4 portions of protein.
- 🥝 3 portions of fruit.
- 🧘 Yoga and/or Meditation.
- 📵 No screen evening.
- 🖋 Finish up the meal plan for next week.
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@tinkerbellang83 - you salvaged your Thursday pretty well considering what you were up against!
& Thank you - I already am starting to feel better.
Jan 13
⭐ - Stay below maintenance calories (ultimate goal of 1650 - but not going to beat myself up yet)
⭐ - Minimum 100g of protein
⭐ - Shoulder exercises once a day
⭐ - Walk a min of 10,000 steps (aim for 15,000) - 13,000 today, best this week!3
