Daily Habit Checkin
Replies
-
🌷MARCH GOALS🌷
Week 1 Day 2
👣 9831/8000 steps (avg M 10469) ✅
🍫 0/7 days per week - snacks per recommended serving size (D)❌
📺 0/60 mins TV (max D) 120 c/fwd ✅
🧘♀️ 25/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 100g Protein (min D)✅
9/39
Marginally better day, deficit achieved, polished off more choccy than intended but had good protein intake and plenty of fruit and veg.
In the office tomorrow unexpectedly to cover someone else who is out sick, so will have to figure food out in the morning.
2 -
conniewilkins56 wrote: »First Week Of March
1) Stay under 1500 calories a day ( only eat back 25% of exercise calories )
2) Drink 4 bottles af 16 oz. water
3) Stay off the scales
4) Sleep at least 7 hours
5) Get 4000 steps a day
6) No eating after 9 p.m.
Monday March 1
4 out of 6 points
Tues March 2
5 out of 6 points2 -
March 2, 2020
❎ - avoid refined carbs.
✅ - take 10,000 steps. 13,999
❎ - drink 80 oz water. 70 oz
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1007 under.
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
5 points earned toward a weekly potential of 490 -
This really keeps me thinking about what I am doing!...I wish more members would participate!2
-
tinkerbellang83 wrote: »Thanks for doing this - FYI mine should be 45/46 not 42. 45/46 98%
Yikes - and you even include your totals on your post!!!! So sorry.
Can a group leader delete my post and I can post a correct table? (I'm not sure how this works?)1 -
I don’t know how either!...I guess just re post and write “ corrected “...0
-
lauriekallis wrote: »tinkerbellang83 wrote: »Thanks for doing this - FYI mine should be 45/46 not 42. 45/46 98%
Yikes - and you even include your totals on your post!!!! So sorry.
Can a group leader delete my post and I can post a correct table? (I'm not sure how this works?)
Yeah I can delete the original out if you want to repost. I think maybe you just had the final total from the week before?1 -
🌷MARCH GOALS🌷
3rd March
👣 13801/8000 steps (avg M 11580) ✅
🍫 0/7 days per week - snacks per recommended serving size (D)❌
📺 0/60 mins TV (max D) 180 c/fwd ✅
🧘♀️ 25/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 100g Protein (min D)❌
13/39
1 -
tinkerbellang83 wrote: »lauriekallis wrote: »tinkerbellang83 wrote: »Thanks for doing this - FYI mine should be 45/46 not 42. 45/46 98%
Yikes - and you even include your totals on your post!!!! So sorry.
Can a group leader delete my post and I can post a correct table? (I'm not sure how this works?)
Yeah I can delete the original out if you want to repost. I think maybe you just had the final total from the week before?
I think so!
Thank you....I"ll repost now0 -
Corrected table for last week.
Three cheers for us three! Hope we get to add some cheers next week!
0 -
March 3, 2020
❎ - avoid refined carbs.
✅ - take 10,000 steps. 15,000
✅ - drink 80 oz water. 80 oz
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1004 under.
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
6 points earned toward a weekly potential of 490 -
Wed. March 5
6 out of 6!
I did good and got almost 5000 steps...to me that is a miracle!2 -
🌷MARCH GOALS🌷
4th March
👣 9850/8000 steps (avg M 11147) ✅
🍫 1/7 days per week - snacks per✅ recommended serving size (D)
📺 0/60 mins TV (max D) ✅
🧘♀️ 20/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 116/100g Protein (min D)✅
19/39
1 -
conniewilkins56 wrote: »conniewilkins56 wrote: »First Week Of March
1) Stay under 1500 calories a day ( only eat back 25% of exercise calories )
2) Drink 4 bottles af 16 oz. water
3) Stay off the scales
4) Sleep at least 7 hours
5) Get 4000 steps a day
6) No eating after 9 p.m.
Monday March 1
4 out of 6 points
Thurs. March 4
4 out of 62 -
conniewilkins56 wrote: »...I did good and got almost 5000 steps...to me that is a miracle!
I just saw this now! Congratulations. Who knows what you will get up to this year?!
1 -
March 4, 2020
✅ - avoid refined wheat-based carbs.
✅ - take 10,000 steps. 16,000
✅ - drink 80 oz water. 80 oz
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1343 under.
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
7 points earned toward a weekly potential of 491 -
tinkerbellang83 wrote: »Yeah I can delete the original out if you want to repost. I think maybe you just had the final total from the week before?
Would you please delete your "quote" of the original table? It still shows the incorrect table and always catches my eye with those crazy bright colours!
1 -
lauriekallis wrote: »tinkerbellang83 wrote: »Yeah I can delete the original out if you want to repost. I think maybe you just had the final total from the week before?
Would you please delete your "quote" of the original table? It still shows the incorrect table and always catches my eye with those crazy bright colours!
Sure - left that as didn't know if you wanted the messages to other members left up.
2 -
🌷MARCH GOALS🌷
Week 1 Day 5
👣 9000/8000 steps (avg M 11147) ✅
🍫 1/7 days per week - snacks per recommended serving size (D) ❌
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 104/100g Protein (min D)✅
23/39
2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »First Week Of March
1) Stay under 1500 calories a day ( only eat back 25% of exercise calories )
2) Drink 4 bottles af 16 oz. water
3) Stay off the scales
4) Sleep at least 7 hours
5) Get 4000 steps a day
6) No eating after 9 p.m.
Monday March 1
4 out of 6 points
Tues March 2
5 out of 6 points
Fri. Mar. 5
5 out of 6 points2 -
March 5, 2020
❎ - avoid refined carbs. Pizza and chocolate lava cake with my grandson
✅ - take 10,000 steps. 10,100
✅ - drink 80 oz water. 80 oz Don't know how much - lost track around 50, but pretty sure I didn't hit 80.
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 5 calories over but I will count that!
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness. Cut tulips from the grocery store now adorn my kitchen table.
6 points earned toward a weekly potential of 49
With both feet firmly planted in this wild and wacky world of weight loss - I woke up this morning fully expecting to be a few pounds up from eating at least 1200 calories more yesterday than any day in previous weeks, eating so many of them late at night and a whole whack of sodium, carbs and fat - but alas was .5 pounds down! Just makes no sense - but it made me smile.2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »First Week Of March
1) Stay under 1500 calories a day ( only eat back 25% of exercise calories )
2) Drink 4 bottles af 16 oz. water
3) Stay off the scales
4) Sleep at least 7 hours
5) Get 4000 steps a day
6) No eating after 9 p.m.
Monday March 1
4 out of 6 points
Tues March 2
5 out of 6 points
Sat. March 6
1 out of 62 -
March 6, 2020
✅ - avoid wheat-based refined carbs.
✅ - take 10,000 steps. 11,200
✅ - drink 80 oz water. 80 oz.
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 400 calories under maintenance - but I'm pretty sure I missed something because I have this weird guilty feeling hanging over me.
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness. .
7 points earned toward a weekly potential of 492 -
🌷MARCH GOALS🌷
Week 1 Day 6 & 7
👣 5941/8000 steps (avg M 9921) ✅
👣 17050/8000 steps (avg M 10940) ✅
🍫 2/7 days per week ✅
🍫 3/7 days per week - snacks per recommended serving size (D) ✅
📺 N/A weekends
🧘♀️ 25/5 mins meditation/yoga (min D)✅
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)❌
📉 250 cal deficit (avg M)✅
🐔 43/100g Protein (min D)❌
🐔 101/100g Protein (min D)✅
31/39
Next week I am going to expand on my snack serving size goal - not buying any trigger foods in bulk sizes with "the intention of eating them in smaller portions" it rarely happens and I am self-sabotaging regularly.
2 -
March 7, 2020
✅ - avoid wheat-based refined carbs.
✅ - take 10,000 steps. 14,000
✅ - drink 80 oz water. 80 oz.
❎ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 3rd maintenance day in a row
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
6 points earned toward a weekly potential of 491 -
🌷MARCH GOALS🌷
Week 2 Day 1
👣 8900/8000 steps (avg M 10720) ✅
🍫 1/7 days per week - snacks per recommended serving size (D)✅
📺 0/60 mins (max D M-Th) ✅ 60 c/fwd
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 115/100g Protein (min D)✅
6/39
2 -
March 8, 2020
✅ - avoid grain-based carbs.
✅ - take 10,000 steps. 10,000
✅ - drink 80 oz water. 80 oz.
✅ - Maintenance Calories for 10 days. Day 1
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
✅ - To bed by Midnight
8 points earned toward a weekly potential of 56
Changing things up for the next ten days. Going on a deficit break! Woohoo 2 -
@lauriekallis If you care to, please let us know how your deficit break goes. I'm still debating about doing one or not. I'm curious to hear about your experience. Good luck with it!1
-
@lauriekallis If you care to, please let us know how your deficit break goes. I'm still debating about doing one or not. I'm curious to hear about your experience. Good luck with it!
I will be here everyday still. So yes - I'll add a comment when I post my habit check ins this is the only place where people care to hear about this stuff. Even my dog is tired of listening to my weight loss conundrums.2 -
This week's chart - back to spring has sprung colours and ... I think I have it right this week
Congratulations to us for sticking to it!
Please come back @conniewilkins56 !
1
