Daily Habit Checkin
Replies
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I am having a very difficult week but I am here!...3
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conniewilkins56 wrote: »I am having a very difficult week but I am here!...
so glad to hear! I was missing you.
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🌷MARCH GOALS🌷
Week 2 Day 2
👣 5031/8000 steps (avg M 10120) ✅
🍫 2/7 days per week - snacks per recommended serving size (D)✅
📺 40/60 mins (max D M-Th) ✅ 80 c/fwd
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 145/100g Protein (min D)✅
6/6 (12/39)
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March Goals
Week 2
1)Stay under calorie goals
2)Daily meditation
3)At least 4000 steps
4)Drink 4 16oz. Bottles water
5)No eating after 9 p.m.
6)At least 7 hours sleep
Tues. March 9
4 out of 62 -
March 9, 2020
✅ - avoid grain-based carbs.
✅ - take 10,000 steps. 17,000
✅ - drink 80 oz water. 70 oz.
✅ - Maintenance Calories for 10 days. Day 2. Crazy amount of calories to eat. Not sure how to deal with exercise calories. How many to eat back?
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
❎ - To bed by Midnight
7 points earned toward a weekly potential of 562 -
🌷MARCH GOALS🌷
Week 2 Day 3
👣 4199/8000 steps (avg M 9554) ✅
🍫 3/7 days per week - snacks per recommended serving size (D)✅
📺 0/60 mins (max D M-Th) ✅ 80 c/fwd
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 105/100g Protein (min D)✅
6/6 (18/39)
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conniewilkins56 wrote: »March Goals
Week 2
1)Stay under calorie goals
2)Daily meditation
3)At least 4000 steps
4)Drink 4 16oz. Bottles water
5)No eating after 9 p.m.
6)At least 7 hours sleep
Tues. March 9
4 out of 6conniewilkins56 wrote: »March Goals
Week 2
1)Stay under calorie goals
2)Daily meditation
3)At least 4000 steps
4)Drink 4 16oz. Bottles water
5)No eating after 9 p.m.
6)At least 7 hours sleep
Tues. March 9
4 out of 6
Wed. Mar. 7
5 out of 61 -
March 10, 2020
❎ - avoid grain-based carbs.
✅ - take 10,000 steps. 12,000
❎ - drink 80 oz water. Not sure - but I lost track after the first 10 and am certain I didn't get near my goal.
✅ - Maintenance Calories for 10 days. Day 3. In control still
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
✅ - To bed by Midnight
6 points earned toward a weekly potential of 562 -
conniewilkins56 wrote: »conniewilkins56 wrote: »March Goals
Week 2
1)Stay under calorie goals
2)Daily meditation
3)At least 4000 steps
4)Drink 4 16oz. Bottles water
5)No eating after 9 p.m.
6)At least 7 hours sleep
Tues. March 9
4 out of 6conniewilkins56 wrote: »March Goals
Week 2
1)Stay under calorie goals
2)Daily meditation
3)At least 4000 steps
4)Drink 4 16oz. Bottles water
5)No eating after 9 p.m.
6)At least 7 hours sleep
Tues. March 9
4 out of 6
Wed. Mar. 10
5 out of 6
Thurs. March 11
6 out of 63 -
✅ - avoid grain-based carbs.
❎ - take 10,000 steps. 6,500 - sore hip
✅ - drink 80 oz water.
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
✅ - To bed by Midnight
✅ - Maintenance Calories. Day 4 of 10. Still in control - 600 calories under today - was full!
7 points earned toward a weekly potential of 562 -
🌷 March Goals🌷
Week 2 Day 4 & 5
👣 9029/8000 steps (avg M 9506) ✅
🍫 4/7 days per week - snacks per recommended serving size (D)✅
📺 0/60 mins (max D M-Th) ✅
🧘♀️ 0/5 mins meditation/yoga (min D)❌
📉 250 cal deficit (avg M)✅
🐔 119/100g Protein (min D)✅
5/6
👣 6600/8000 steps (avg M 9264) ✅
🍫 4/7 days per week - snacks per recommended serving size (D)❌
📺 N/A weekends
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 83/100g Protein (min D)❌
3/5
(26/39)
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conniewilkins56 wrote: »conniewilkins56 wrote: »conniewilkins56 wrote: »March Goals
Week 2
1)Stay under calorie goals
2)Daily meditation
3)At least 4000 steps
4)Drink 4 16oz. Bottles water
5)No eating after 9 p.m.
6)At least 7 hours sleep
Tues. March 9
4 out of 6conniewilkins56 wrote: »March Goals
Week 2
1)Stay under calorie goals
2)Daily meditation
3)At least 4000 steps
4)Drink 4 16oz. Bottles water
5)No eating after 9 p.m.
6)At least 7 hours sleep
Tues. March 9
4 out of 6
Wed. Mar. 10
5 out of 6
Thurs. March 11
6 out of 6
Fri. Mar. 12
4 out of 61 -
🌷MARCH GOALS🌷
Week 2 Day 6
👣 20600/8000 steps (avg M 10145) ✅
🍫 4/7 days per week - snacks per recommended serving size (D)❌
📺 N/A weekends
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 69/100g Protein (min D)❌
3/5 (29/39)
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conniewilkins56 wrote: »March Goals
Week 2
1)Stay under calorie goals
2)Daily meditation
3)At least 4000 steps
4)Drink 4 16oz. Bottles water
5)No eating after 9 p.m.
6)At least 7 hours sleep
Tues. March 9
4 out of 6
Sat. Mar. 13
4 out of 62 -
Ok! Gonna give this a go.
Habits to develop / developing
1) Log everything
2) Eat less processed foods and incorporate more veggies 🌽 and fruit 🍌 in my daily diet.
3) Drink 2 litres of water 💦 every day.
4) Exercise on stationary bike every day
5) Re assess level of exercise every week and increase dependant on pain / exertion
6) Work / life balance - aim to work hard within work hours ( Start when should - finish on time)
Erm.....work in progress 🙃
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Realised no 5 is a weekly one not daily 😭😒1
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Realised no 5 is a weekly one not daily 😭😒
That's okay! That will give you a "week" total of 36. Just include that goal one day a week - and give it a Happy face or Smiley face when you do.
I'm might need clearer info to include your goal accomplishments on the weekly chart. Can you please note your total "points" for the day at the bottom? ie. 4 of 5 points. So that I don't have to try to interpret between frowny/crying/frustrating faces?
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March 12, 2020
❎ - avoid grain-based carbs.
✅ - take 10,000 steps. 11,000
❎ - drink 80 oz water.
✅ - Maintenance Calories for 10 days. Day 5. And ate back 1/2 exercise calories
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
✅ - To bed by Midnight
6 points earned toward a weekly potential of 561 -
🌷MARCH GOALS🌷
Week 2 Day 7
👣 10300/8000 steps (avg M 10228) ✅
🍫 5/7 days per week - snacks per recommended serving size (D)✅
📺 N/A weekends
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 90/100g Protein (min D)❌
4/5 (33/39)
Life has got in a bit of the way of any workouts this week, so have just focused on keeping NEAT up and I've averaged over 10000 steps per day. Next week may not be much better as will likely be moving house in the evenings after work a bit at a time.
Libra has me trending at 379 cal deficit currently
Protein, although it's been down a little over the weekend, average daily intake for the week has been 103g,
Saturated Fat intake is down significantly vs last month too.2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »March Goals
Week 2
1)Stay under calorie goals
2)Daily meditation
3)At least 4000 steps
4)Drink 4 16oz. Bottles water
5)No eating after 9 p.m.
6)At least 7 hours sleep
Tues. March 9
4 out of 6
Sat. Mar. 13
4 out of 6
Sun. Mar. 14
3 out of 61 -
Somehow forgot to copy and paste this here yesterday.....
March 13, 2020
❎ - avoid grain-based carbs. Unplanned Pizza
✅ - take 10,000 steps. 11,000
✅ - drink 80 oz water.
❎ - Maintenance Calories for 10 days. Day 6. Well over.
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
❎ - To bed by Midnight. Completely messed up night. Shoulder/neck pain over the top from foolhardy yardwork. Up most of night.
5 points earned toward a weekly potential of 561 -
March 14, 2020
❎ - avoid grain-based carbs.
✅ - take 10,000 steps. 12,000
❎ - drink 80 oz water. No idea how much.
❎ - Maintenance Calories for 10 days. Day 7. Danced with that sense of being "out of control" but stayed just this side of that cliff edge.
✅ - notice and respect "hunger" cues. All day.
✅ - notice and respect "full" cues. Never felt them. Need to eat a proper meal. Not just grazing.
✅ - Grant myself one kindness. So exhausted when I made it to bed. Couldn't face putting the washed linen back together so allowed myself to just curl up in the mess of the clean sheets and blankets and naked pillows and slept 11 hours.
✅ - To bed by Midnight.
5 points earned toward a weekly potential of 56
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Goals
Week of Mar.15
1)No eating after 9:00 p.m.
2)Stay under calorie goal for the day
3)4000 or more steps daily
4)7 hours sleep
5)No binging
6)20 minutes of self care
Mon. March 15
6 out of 62 -
conniewilkins56 wrote: »Goals
Week of Mar.15
1)No eating after 9:00 p.m.
2)Stay under calorie goal for the day
3)4000 or more steps daily
4)7 hours sleep
5)No binging
6)20 minutes of self care
Mon. March 15
6 out of 6
You go, Girl!1 -
🌷MARCH GOALS🌷
Week 3 Day 1
👣 5000/8000 steps (avg M 9904) ✅
🍫 1/7 days per week - snacks per recommended serving size (D)✅
📺 0/60 mins (max D M-Th) ✅
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 109/100g Protein (min D)✅
6/6 (6/39)
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March 15, 2020
✅ - avoid grain-based carbs.
❎ - take 10,000 steps. 6,000
❎ - drink 80 oz water. Will get this back in order tomorrow. Will aim for 70 oz though.
✅ - Maintenance Calories for 10 days. Day 8. Well under. But that just sat nicely for today.
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
✅ - To bed by Midnight.
6 points earned toward a weekly potential of 561 -
Woohoo. Last weeks Daily Habit Check-In results have been tabulated.
@conniewilkins56 & @tinkerbellang83 - you are on upswings!
@lauriekallis - you not so much
@Janatki - hope you come back and give it a whirl this week!
Question: If we miss a day - how should I tabulate it? Just mark the day as n/a and remove the potential points from the total? Or record it as 0 out of the potential points for that day? Let me know your thoughts. I can see benefits to both ways. If it is just marked as n/a - it cuts us some slack for one day of not checking in. Which can be nice. But if the day is marked as "0" out of the potential points, there is a benefit for checking in every day.
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Back ! ... sign up for challenge and then don’t do it ...I know - what a light weight!
So here goes
My Challenges:-
1) Log everything
2) Eat less processed foods and incorporate more veggies 🌽 and fruit 🍌 in my daily diet.
3) Drink 2 litres of water 💦 every day.
4) Exercise on stationary bike every day
5) Re assess level of exercise every week and increase dependant on pain / exertion
6) Work / life balance - aim to work hard within work hours ( Start when should - finish on time)
Erm.....work in progress 🙃
March 15. March 16.
1) 😀 1) 😀
2) 😀. 2) 😕
3) 😀. 3) 😀
4) 😊. 4) 😀
5) N/A 5) N/A
6) 😊. 6) 🙁
Scores:
5/5. 3/5
Gone bit backwards?! I don’t feel I have.......🤣
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lauriekallis wrote: »Woohoo. Last weeks Daily Habit Check-In results have been tabulated.
@conniewilkins56 & @tinkerbellang83 - you are on upswings!
@lauriekallis - you not so much
@Janatki - hope you come back and give it a whirl this week!
Question: If we miss a day - how should I tabulate it? Just mark the day as n/a and remove the potential points from the total? Or record it as 0 out of the potential points for that day? Let me know your thoughts. I can see benefits to both ways. If it is just marked as n/a - it cuts us some slack for one day of not checking in.
I think bolded would be my preference. I think it could be demotivating for some, particularly if they are already having a bad day if they were penalised for having a bad day, even if they may have met some or all of their goals and just not posted or had done well the rest of the week. Despite the results table, I don't see this as a competition per se, as I am not comparing my results to that of others.
I think it's best to encourage people to participate but not put them under pressure to post everyday, if that makes sense. One of my favourite pieces of advice that has stuck with me is throughout my time on MFP has been "It's the good things we do most of the time that matters, not the bad things that happen occasionally"
Obviously this is just my opinion others may be feeling more competetive and find that more motivational and I don't mind either way you decide.
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tinkerbellang83 wrote: »lauriekallis wrote: »Woohoo. Last weeks Daily Habit Check-In results have been tabulated.
@conniewilkins56 & @tinkerbellang83 - you are on upswings!
@lauriekallis - you not so much
@Janatki - hope you come back and give it a whirl this week!
Question: If we miss a day - how should I tabulate it? Just mark the day as n/a and remove the potential points from the total? Or record it as 0 out of the potential points for that day? Let me know your thoughts. I can see benefits to both ways. If it is just marked as n/a - it cuts us some slack for one day of not checking in.
I think bolded would be my preference. I think it could be demotivating for some, particularly if they are already having a bad day if they were penalised for having a bad day, even if they may have met some or all of their goals and just not posted or had done well the rest of the week. Despite the results table, I don't see this as a competition per se, as I am not comparing my results to that of others.
I think it's best to encourage people to participate but not put them under pressure to post everyday, if that makes sense. One of my favourite pieces of advice that has stuck with me is throughout my time on MFP has been "It's the good things we do most of the time that matters, not the bad things that happen occasionally"
Obviously this is just my opinion others may be feeling more competetive and find that more motivational and I don't mind either way you decide.
I agree...but I was telling someone about this and they thought it silly for it not to count somehow. Let's see what @conniewilkins56 thinks.0
