Daily Habit Checkin
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March 5, 2020
❎ - avoid refined carbs. Pizza and chocolate lava cake with my grandson
✅ - take 10,000 steps. 10,100
✅ - drink 80 oz water. 80 oz Don't know how much - lost track around 50, but pretty sure I didn't hit 80.
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 5 calories over but I will count that!
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness. Cut tulips from the grocery store now adorn my kitchen table.
6 points earned toward a weekly potential of 49
With both feet firmly planted in this wild and wacky world of weight loss - I woke up this morning fully expecting to be a few pounds up from eating at least 1200 calories more yesterday than any day in previous weeks, eating so many of them late at night and a whole whack of sodium, carbs and fat - but alas was .5 pounds down! Just makes no sense - but it made me smile.2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »First Week Of March
1) Stay under 1500 calories a day ( only eat back 25% of exercise calories )
2) Drink 4 bottles af 16 oz. water
3) Stay off the scales
4) Sleep at least 7 hours
5) Get 4000 steps a day
6) No eating after 9 p.m.
Monday March 1
4 out of 6 points
Tues March 2
5 out of 6 points
Sat. March 6
1 out of 62 -
March 6, 2020
✅ - avoid wheat-based refined carbs.
✅ - take 10,000 steps. 11,200
✅ - drink 80 oz water. 80 oz.
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 400 calories under maintenance - but I'm pretty sure I missed something because I have this weird guilty feeling hanging over me.
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness. .
7 points earned toward a weekly potential of 492 -
🌷MARCH GOALS🌷
Week 1 Day 6 & 7
👣 5941/8000 steps (avg M 9921) ✅
👣 17050/8000 steps (avg M 10940) ✅
🍫 2/7 days per week ✅
🍫 3/7 days per week - snacks per recommended serving size (D) ✅
📺 N/A weekends
🧘♀️ 25/5 mins meditation/yoga (min D)✅
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)❌
📉 250 cal deficit (avg M)✅
🐔 43/100g Protein (min D)❌
🐔 101/100g Protein (min D)✅
31/39
Next week I am going to expand on my snack serving size goal - not buying any trigger foods in bulk sizes with "the intention of eating them in smaller portions" it rarely happens and I am self-sabotaging regularly.
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March 7, 2020
✅ - avoid wheat-based refined carbs.
✅ - take 10,000 steps. 14,000
✅ - drink 80 oz water. 80 oz.
❎ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 3rd maintenance day in a row
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
6 points earned toward a weekly potential of 491 -
🌷MARCH GOALS🌷
Week 2 Day 1
👣 8900/8000 steps (avg M 10720) ✅
🍫 1/7 days per week - snacks per recommended serving size (D)✅
📺 0/60 mins (max D M-Th) ✅ 60 c/fwd
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 115/100g Protein (min D)✅
6/39
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March 8, 2020
✅ - avoid grain-based carbs.
✅ - take 10,000 steps. 10,000
✅ - drink 80 oz water. 80 oz.
✅ - Maintenance Calories for 10 days. Day 1
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
✅ - To bed by Midnight
8 points earned toward a weekly potential of 56
Changing things up for the next ten days. Going on a deficit break! Woohoo 2 -
@lauriekallis If you care to, please let us know how your deficit break goes. I'm still debating about doing one or not. I'm curious to hear about your experience. Good luck with it!1
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@lauriekallis If you care to, please let us know how your deficit break goes. I'm still debating about doing one or not. I'm curious to hear about your experience. Good luck with it!
I will be here everyday still. So yes - I'll add a comment when I post my habit check ins this is the only place where people care to hear about this stuff. Even my dog is tired of listening to my weight loss conundrums.2 -
This week's chart - back to spring has sprung colours and ... I think I have it right this week
Congratulations to us for sticking to it!
Please come back @conniewilkins56 !
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I am having a very difficult week but I am here!...3
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conniewilkins56 wrote: »I am having a very difficult week but I am here!...
so glad to hear! I was missing you.
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🌷MARCH GOALS🌷
Week 2 Day 2
👣 5031/8000 steps (avg M 10120) ✅
🍫 2/7 days per week - snacks per recommended serving size (D)✅
📺 40/60 mins (max D M-Th) ✅ 80 c/fwd
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 145/100g Protein (min D)✅
6/6 (12/39)
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March Goals
Week 2
1)Stay under calorie goals
2)Daily meditation
3)At least 4000 steps
4)Drink 4 16oz. Bottles water
5)No eating after 9 p.m.
6)At least 7 hours sleep
Tues. March 9
4 out of 62 -
March 9, 2020
✅ - avoid grain-based carbs.
✅ - take 10,000 steps. 17,000
✅ - drink 80 oz water. 70 oz.
✅ - Maintenance Calories for 10 days. Day 2. Crazy amount of calories to eat. Not sure how to deal with exercise calories. How many to eat back?
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
❎ - To bed by Midnight
7 points earned toward a weekly potential of 562 -
🌷MARCH GOALS🌷
Week 2 Day 3
👣 4199/8000 steps (avg M 9554) ✅
🍫 3/7 days per week - snacks per recommended serving size (D)✅
📺 0/60 mins (max D M-Th) ✅ 80 c/fwd
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 105/100g Protein (min D)✅
6/6 (18/39)
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conniewilkins56 wrote: »March Goals
Week 2
1)Stay under calorie goals
2)Daily meditation
3)At least 4000 steps
4)Drink 4 16oz. Bottles water
5)No eating after 9 p.m.
6)At least 7 hours sleep
Tues. March 9
4 out of 6conniewilkins56 wrote: »March Goals
Week 2
1)Stay under calorie goals
2)Daily meditation
3)At least 4000 steps
4)Drink 4 16oz. Bottles water
5)No eating after 9 p.m.
6)At least 7 hours sleep
Tues. March 9
4 out of 6
Wed. Mar. 7
5 out of 61 -
March 10, 2020
❎ - avoid grain-based carbs.
✅ - take 10,000 steps. 12,000
❎ - drink 80 oz water. Not sure - but I lost track after the first 10 and am certain I didn't get near my goal.
✅ - Maintenance Calories for 10 days. Day 3. In control still
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
✅ - To bed by Midnight
6 points earned toward a weekly potential of 562 -
conniewilkins56 wrote: »conniewilkins56 wrote: »March Goals
Week 2
1)Stay under calorie goals
2)Daily meditation
3)At least 4000 steps
4)Drink 4 16oz. Bottles water
5)No eating after 9 p.m.
6)At least 7 hours sleep
Tues. March 9
4 out of 6conniewilkins56 wrote: »March Goals
Week 2
1)Stay under calorie goals
2)Daily meditation
3)At least 4000 steps
4)Drink 4 16oz. Bottles water
5)No eating after 9 p.m.
6)At least 7 hours sleep
Tues. March 9
4 out of 6
Wed. Mar. 10
5 out of 6
Thurs. March 11
6 out of 63 -
✅ - avoid grain-based carbs.
❎ - take 10,000 steps. 6,500 - sore hip
✅ - drink 80 oz water.
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
✅ - To bed by Midnight
✅ - Maintenance Calories. Day 4 of 10. Still in control - 600 calories under today - was full!
7 points earned toward a weekly potential of 562
