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  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Goals
    Week of Mar.15

    1)No eating after 9:00 p.m.
    2)Stay under calorie goal for the day
    3)4000 or more steps daily
    4)7 hours sleep
    5)No binging
    6)20 minutes of self care

    Mon. March 15
    6 out of 6
    conniewilkins56 wrote: »
    Goals
    Week of Mar.15

    1)No eating after 9:00 p.m.
    2)Stay under calorie goal for the day
    3)4000 or more steps daily
    4)7 hours sleep
    5)No binging
    6)20 minutes of self care

    Mon. March 15
    6 out of 6

    Tues. Mar. 16
    2 out of 6

    Sat. 20; March
    5 out of 6
  • tinkerbellang83
    tinkerbellang83 Posts: 9,105 Member
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    🌷MARCH GOALS🌷
          Week 4 Day 6
    👣  12693/8000 steps (avg M 9932) ✅
    🍫 5/7 days per week - snacks per recommended serving size (D) ✅
    📺 n/a weekends
    🧘‍♀️  15/5 mins meditation/yoga (min D)✅
    📉 250 cal deficit (avg M)❌
    🐔 152/100g Protein (min D)✅
    4/5 (28/39)
  • lauriekallis
    lauriekallis Posts: 4,660 Member
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    I'm battling. It is a bloody battleground scene these days. But there is no white flag in sight.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,105 Member
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    🌷MARCH GOALS🌷
             Week 3 Day 7
    👣  10565/8000 steps (avg M 9962) ✅
    🍫 5/7 days per week - snacks per recommended serving size (D) ❌
    📺 n/a weekends
    🧘‍♀️  10/5 mins meditation/yoga (min D)✅
    📉 250 cal deficit (avg M)❌
    🐔 ?/100g Protein (min D) ✅ lots of eggs, chicken, cheese and greek yoghurt so I assume fine.
    3/5 (31/39) 79%

    I didn't log food today for the first time in a couple of months, it's been an intense day, clearing out old things, meeting people to collect/drop off items, doing food shopping, washing duvets at self service place.

    So I know I wasn't in a deficit there's definitely been half a box of luxury mini easter eggs with ganache fillings in between tasks. But protein intake will have been good and I've been at a decent deficit most of the week and trend currently has me at 1lb loss per week which is the middle ground between my best case scenario and my minimum effort required so I'll take it.

    When I planned my March goals back at the end of February I did not account for moving house as it was a last minute thing that I wasn't actively looking to do, so next week, just going to keep ot simple:

    30 minutes of Me Time per day (yoga/meditation/reading/a bath/facial/hair treatment/ etc)

    250 calorie deficit minimum (averaged over day)

    10000 steps per day (average across the week)

    @lauriekallis sorry you're struggling, if you need figures doing this week for a break just shout.
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Goals
    Week of Mar.15

    1)No eating after 9:00 p.m.
    2)Stay under calorie goal for the day
    3)4000 or more steps daily
    4)7 hours sleep
    5)No binging
    6)20 minutes of self care

    Mon. March 15
    6 out of 6
    conniewilkins56 wrote: »
    Goals
    Week of Mar.15

    1)No eating after 9:00 p.m.
    2)Stay under calorie goal for the day
    3)4000 or more steps daily
    4)7 hours sleep
    5)No binging
    6)20 minutes of self care

    Sun.Mar. 21
    5 out of 6
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    March 21
    5 out of 6

    Had a better week!
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    Week of Mar. 22
    Goals
    1) stay under calorie goals
    2) no binging
    3) 4000 steps or more!
    4) 20 minutes self care
    5) help motivate others
    6) at least 7 hours sleep
    7) drink 4 bottles 16 oz. water

    6 out of 7
  • lauriekallis
    lauriekallis Posts: 4,660 Member
    edited March 2021
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    Our "Daily Goal Check-In" results are in for last week....

    Congratulations @conniewilkins56 and @tinkerbellang83 you both upped your game last week! And Connie you thought you might be out of the game for awhile - but here you are!!! :)
    Congratulations @lauriekallis you came back today :p
    Congratulations @Janatki you popped in to visit. I hope this is the week you might come 'round a bit more? If you do, I promise your name will be included in next week's results table. You can do this! And, even if it doesn't look like a great achievement - just think how much more satifying your higher scores will be in future weeks?

    We are already on day two of a fresh new week. Can't wait to see all the excitement to come.
    xc0er6hct7es.jpg
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    Laurie you look really great!....those jeans fit wonderful....I really mean it, you look awesome!
  • lauriekallis
    lauriekallis Posts: 4,660 Member
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    conniewilkins56 wrote: »
    Laurie you look really great!....those jeans fit wonderful....I really mean it, you look awesome!

    Thank you, Connie. It is hard to be able to see ourselves. I think you and I have a similar build. And that makes it all feel a little bit different too. And I've always been very muscular - and that is probably not going to be the case anymore...can't imagine ever going back to heavy landscaping or construction...lol. So I'm gaining a whole new body to get used to. Hopefully it can be a "lanky" one....lol....that is my new dream since I can't be "strong" :)

    I'm so glad you made it through last week. That took some serious strength!
  • tinkerbellang83
    tinkerbellang83 Posts: 9,105 Member
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    🏡🌷March - Mini Goals - Moving Week🌷🏡
    22nd March
    📖 30/30 Mins of Me Time per day ✅
    📉 250 cal deficit (Avg wk)✅
    👟 7873/10000 per day (Avg wk) ❌
    Avg steps for week 7873
    2/3

    23rd March
    📖 30 Mins of Me Time per day ✅
    📉 250 cal deficit (Avg wk)✅
    👟 14800/10000 per day (Avg wk) ✅
    Avg steps for week 11336
    3/3 (5/21)
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    conniewilkins56 wrote: »
    Week of Mar. 22
    Goals
    1) stay under calorie goals
    2) no binging
    3) 4000 steps or more!
    4) 20 minutes self care
    5) help motivate others
    6) at least 7 hours sleep
    7) drink 4 bottles 16 oz. water

    6 out of 7

    Tues.Mar.23
    5 out of 7
  • lauriekallis
    lauriekallis Posts: 4,660 Member
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    March 22, 2020

    ✅ - take 10,000 steps. 11,500
    ✅ - drink 70 oz water.
    ✅ - Maintenance Calories. well under today....might go eat something now that I know that!

    3 points earned toward a weekly potential of 21
  • lauriekallis
    lauriekallis Posts: 4,660 Member
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    March 24, 2020

    ✅ - take 10,000 steps. 13,000
    ✅ - drink 70 oz water. 80!
    ❎ - Maintenance Calories. That didn't go quite to plan. I'm trying not to eat back very many of the exercise calories because I don't trust those numbers. Went full crazy with rice cakes and peanut butter last night. Who would think they could be so freakin' appealing! As a result I know I ate up all of those exercise calories - haven't logged that "snack" yet - but I will go now and update yesterday's diary :(

    2 points earned toward a weekly potential of 21
  • Poobah1972
    Poobah1972 Posts: 943 Member
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    Hey! Love the photo... And I know if my Fiance saw it, she would absolutely love your hair. (She's a bit of Ginger fanatic. specially with the long wavey flock.) :)
  • Janatki
    Janatki Posts: 730 Member
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    Lauriekallis - lookin’ good!

    Re daily habits - check in! Oops dropped the ball again ! But smashed my goals! Need to think of others more challenging! Or perhaps join in when my steely resolve is waning ? 🍎🍏🌽....🍕🍟🥟🥮🍷🍷🍷
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Week of Mar. 22
    Goals
    1) stay under calorie goals
    2) no binging
    3) 4000 steps or more!
    4) 20 minutes self care
    5) help motivate others
    6) at least 7 hours sleep
    7) drink 4 bottles 16 oz. water

    6 out of 7

    Tues.Mar.23
    5 out of 7
    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Week of Mar. 22
    Goals
    1) stay under calorie goals
    2) no binging
    3) 4000 steps or more!
    4) 20 minutes self care
    5) help motivate others
    6) at least 7 hours sleep
    7) drink 4 bottles 16 oz. water

    6 out of 7

    Tues.Mar.23
    5 out of 7

    Wed. 25
    4 out of 7

    Thurs.26
    3 out of 7
  • lauriekallis
    lauriekallis Posts: 4,660 Member
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    March 25, 2020

    ✅ - take 10,000 steps. 10,100
    ✅ - drink 70 oz water. 80!
    ❎ - Maintenance Calories. Slightly over - but it was my birthday, my daughter-in-law is a chef, dinner was WOW to die for - and fresh strawberry shortcake :)

    2 points earned toward a weekly potential of 21
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
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    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Week of Mar. 22
    Goals
    1) stay under calorie goals
    2) no binging
    3) 4000 steps or more!
    4) 20 minutes self care
    5) help motivate others
    6) at least 7 hours sleep
    7) drink 4 bottles 16 oz. water

    6 out of 7

    Tues.Mar.23
    5 out of 7

    Fri. Mar. 26
    6 out of 7

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