Daily Habit Checkin
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🌷MARCH GOALS🌷
Week 1 Day 2
👣 9831/8000 steps (avg M 10469) ✅
🍫 0/7 days per week - snacks per recommended serving size (D)❌
📺 0/60 mins TV (max D) 120 c/fwd ✅
🧘♀️ 25/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 100g Protein (min D)✅
9/39
Marginally better day, deficit achieved, polished off more choccy than intended but had good protein intake and plenty of fruit and veg.
In the office tomorrow unexpectedly to cover someone else who is out sick, so will have to figure food out in the morning.
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conniewilkins56 wrote: »First Week Of March
1) Stay under 1500 calories a day ( only eat back 25% of exercise calories )
2) Drink 4 bottles af 16 oz. water
3) Stay off the scales
4) Sleep at least 7 hours
5) Get 4000 steps a day
6) No eating after 9 p.m.
Monday March 1
4 out of 6 points
Tues March 2
5 out of 6 points2 -
March 2, 2020
❎ - avoid refined carbs.
✅ - take 10,000 steps. 13,999
❎ - drink 80 oz water. 70 oz
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1007 under.
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
5 points earned toward a weekly potential of 490 -
This really keeps me thinking about what I am doing!...I wish more members would participate!2
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tinkerbellang83 wrote: »Thanks for doing this - FYI mine should be 45/46 not 42. 45/46 98%
Yikes - and you even include your totals on your post!!!! So sorry.
Can a group leader delete my post and I can post a correct table? (I'm not sure how this works?)1 -
I don’t know how either!...I guess just re post and write “ corrected “...0
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lauriekallis wrote: »tinkerbellang83 wrote: »Thanks for doing this - FYI mine should be 45/46 not 42. 45/46 98%
Yikes - and you even include your totals on your post!!!! So sorry.
Can a group leader delete my post and I can post a correct table? (I'm not sure how this works?)
Yeah I can delete the original out if you want to repost. I think maybe you just had the final total from the week before?1 -
🌷MARCH GOALS🌷
3rd March
👣 13801/8000 steps (avg M 11580) ✅
🍫 0/7 days per week - snacks per recommended serving size (D)❌
📺 0/60 mins TV (max D) 180 c/fwd ✅
🧘♀️ 25/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 100g Protein (min D)❌
13/39
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tinkerbellang83 wrote: »lauriekallis wrote: »tinkerbellang83 wrote: »Thanks for doing this - FYI mine should be 45/46 not 42. 45/46 98%
Yikes - and you even include your totals on your post!!!! So sorry.
Can a group leader delete my post and I can post a correct table? (I'm not sure how this works?)
Yeah I can delete the original out if you want to repost. I think maybe you just had the final total from the week before?
I think so!
Thank you....I"ll repost now0 -
Corrected table for last week.
Three cheers for us three! Hope we get to add some cheers next week!
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March 3, 2020
❎ - avoid refined carbs.
✅ - take 10,000 steps. 15,000
✅ - drink 80 oz water. 80 oz
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1004 under.
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
6 points earned toward a weekly potential of 490 -
Wed. March 5
6 out of 6!
I did good and got almost 5000 steps...to me that is a miracle!2 -
🌷MARCH GOALS🌷
4th March
👣 9850/8000 steps (avg M 11147) ✅
🍫 1/7 days per week - snacks per✅ recommended serving size (D)
📺 0/60 mins TV (max D) ✅
🧘♀️ 20/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 116/100g Protein (min D)✅
19/39
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conniewilkins56 wrote: »conniewilkins56 wrote: »First Week Of March
1) Stay under 1500 calories a day ( only eat back 25% of exercise calories )
2) Drink 4 bottles af 16 oz. water
3) Stay off the scales
4) Sleep at least 7 hours
5) Get 4000 steps a day
6) No eating after 9 p.m.
Monday March 1
4 out of 6 points
Thurs. March 4
4 out of 62 -
conniewilkins56 wrote: »...I did good and got almost 5000 steps...to me that is a miracle!
I just saw this now! Congratulations. Who knows what you will get up to this year?!
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March 4, 2020
✅ - avoid refined wheat-based carbs.
✅ - take 10,000 steps. 16,000
✅ - drink 80 oz water. 80 oz
✅ - 1,000 Calorie Deficit 5 days/Maintenance 2 days. 1343 under.
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
7 points earned toward a weekly potential of 491 -
tinkerbellang83 wrote: »Yeah I can delete the original out if you want to repost. I think maybe you just had the final total from the week before?
Would you please delete your "quote" of the original table? It still shows the incorrect table and always catches my eye with those crazy bright colours!
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lauriekallis wrote: »tinkerbellang83 wrote: »Yeah I can delete the original out if you want to repost. I think maybe you just had the final total from the week before?
Would you please delete your "quote" of the original table? It still shows the incorrect table and always catches my eye with those crazy bright colours!
Sure - left that as didn't know if you wanted the messages to other members left up.
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🌷MARCH GOALS🌷
Week 1 Day 5
👣 9000/8000 steps (avg M 11147) ✅
🍫 1/7 days per week - snacks per recommended serving size (D) ❌
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 104/100g Protein (min D)✅
23/39
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conniewilkins56 wrote: »conniewilkins56 wrote: »First Week Of March
1) Stay under 1500 calories a day ( only eat back 25% of exercise calories )
2) Drink 4 bottles af 16 oz. water
3) Stay off the scales
4) Sleep at least 7 hours
5) Get 4000 steps a day
6) No eating after 9 p.m.
Monday March 1
4 out of 6 points
Tues March 2
5 out of 6 points
Fri. Mar. 5
5 out of 6 points2
