Daily Habit Checkin
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I think you both should make the decision lol.....actually if you have n/a you didn’t do the day so 0, right?...is this what you mean?0
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conniewilkins56 wrote: »I think you both should make the decision lol.....actually if you have n/a you didn’t do the day so 0, right?...is this what you mean?
I think (or at least my understanding is) the 2 options with example based on 5 goals per day would be:
1) N/A = missed a day - total counted as 0/5 for the day and is deducted from your total of 35 i.e. X-5/35.
2) 0 = missed a day - Weekly total reduced by 5 so your weekly total would be X/30
Is that what you meant @lauriekallis ?1 -
🌷MARCH GOALS🌷
Week 3 Day 2
👣 14200/8000 steps (avg M 10179) ✅
🍫 2/7 days per week - snacks per recommended serving size (D)✅
📺 0/60 mins (max D M-Th) ✅
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔 121/100g Protein (min D)✅
6/6 (12/39)1 -
I thought it meant if you have 5 goals X 7 days of the week is 35 possible points....if you are n/a or missed a day, both would be 0....I am getting confused....1
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conniewilkins56 wrote: »Goals
Week of Mar.15
1)No eating after 9:00 p.m.
2)Stay under calorie goal for the day
3)4000 or more steps daily
4)7 hours sleep
5)No binging
6)20 minutes of self care
Mon. March 15
6 out of 6conniewilkins56 wrote: »Goals
Week of Mar.15
1)No eating after 9:00 p.m.
2)Stay under calorie goal for the day
3)4000 or more steps daily
4)7 hours sleep
5)No binging
6)20 minutes of self care
Mon. March 15
6 out of 6
Tues. Mar. 16
2 out of 6
Very poor decisions and no motivation....0 -
If someone misses a day - there will be no points earned and I'll subtract the potential points for that day from the weekly total.
If a person has 5 goals per day. In a perfect week they could earn 35 points out of 35.
If they miss one day, in an otherwise perfect week the missed day will be marked n/a and they will now earn 30 points out of 30.
I like this. That is what I have been doing. I think it should stay that way. But since someone mentioned it to me I thought I would throw the other option out there.2 -
lol...that is about as clear as mud
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lauriekallis wrote: »If someone misses a day - there will be no points earned and I'll subtract the potential points for that day from the weekly total.
If a person has 5 goals per day. In a perfect week they could earn 35 points out of 35.
If they miss one day, in an otherwise perfect week the missed day will be marked n/a and they will now earn 30 points out of 30.
I like this. That is what I have been doing. I think it should stay that way. But since someone mentioned it to me I thought I would throw the other option out there.
Agreed, the idea isn't to be in competition with other people, it's to improve your own habits. Makes sense to keep it as you have been.1 -
tinkerbellang83 wrote: »lauriekallis wrote: »If someone misses a day - there will be no points earned and I'll subtract the potential points for that day from the weekly total.
If a person has 5 goals per day. In a perfect week they could earn 35 points out of 35.
If they miss one day, in an otherwise perfect week the missed day will be marked n/a and they will now earn 30 points out of 30.
I like this. That is what I have been doing. I think it should stay that way. But since someone mentioned it to me I thought I would throw the other option out there.
Agreed, the idea isn't to be in competition with other people, it's to improve your own habits. Makes sense to keep it as you have been.
Yes. If we received a lower percent of success I was thinking it would be a competition against ourselves - our previous weeks - future weeks - not against each other...but that is just a bit too hard if you are already having a hard week/day.1 -
✅ - avoid grain-based carbs.
✅ - take 10,000 steps. 10,200
✅ - drink 80 oz water. Will get this back in order tomorrow. Will aim for 70 oz though.
✅ - Maintenance Calories for 10 days. Day 9.
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
✅ - Grant myself one kindness.
❎ - To bed by Midnight.
7 points earned toward a weekly potential of 561 -
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🌷MARCH GOALS🌷
Week 3 Day 3
👣 7000/8000 steps (avg M 9993) ✅
🍫 3/7 days per week - snacks per recommended serving size (D)✅
📺 0/60 mins (max D M-Th) ✅
🧘♀️ 10/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)❌
🐔 141/100g Protein (min D)✅
5/6 (17/39)
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conniewilkins56 wrote: »conniewilkins56 wrote: »Goals
Week of Mar.15
1)No eating after 9:00 p.m.
2)Stay under calorie goal for the day
3)4000 or more steps daily
4)7 hours sleep
5)No binging
6)20 minutes of self care
Mon. March 15
6 out of 6conniewilkins56 wrote: »Goals
Week of Mar.15
1)No eating after 9:00 p.m.
2)Stay under calorie goal for the day
3)4000 or more steps daily
4)7 hours sleep
5)No binging
6)20 minutes of self care
Mon. March 15
6 out of 6
Tues. Mar. 16
2 out of 6
Very poor decisions and no motivation....
Wed. Mar. 17
5 out of 6
I am hanging in there!1 -
conniewilkins56 wrote: »...I am hanging in there!
That is a great recovery!0 -
March 17, 2020
❎ - avoid grain-based carbs. Another unexpected pizza when a friend dropped by with St. Patrick's Day cheer in her bag.
✅ - take 10,000 steps. 10,100
✅ - drink 70 oz water.
❎ - Maintenance Calories for 10 days. Day 10. Over.
✅ - notice and respect "hunger" cues.
✅ - notice and respect "full" cues.
❎ - Consciously grant myself one kindness.
❎ - To bed by Midnight.
4 points earned toward a weekly potential of 56
Thinking I'll extend this deficit break until March 29th. Still have some things to learn. Have a bunch of days coming up where it will be a battle to get back on and then stay on the program. Might just rethink some of my daily habit goals now and see where this leads.1 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Goals
Week of Mar.15
1)No eating after 9:00 p.m.
2)Stay under calorie goal for the day
3)4000 or more steps daily
4)7 hours sleep
5)No binging
6)20 minutes of self care
Mon. March 15
6 out of 6conniewilkins56 wrote: »Goals
Week of Mar.15
1)No eating after 9:00 p.m.
2)Stay under calorie goal for the day
3)4000 or more steps daily
4)7 hours sleep
5)No binging
6)20 minutes of self care
Mon. March 15
6 out of 6
Tues. Mar. 16
2 out of 6
Thurs.18
6 out of 6......Woo Hoo!1 -
🌷MARCH GOALS🌷
Week 3 Day 4
👣 4000/8000 steps (avg M 9688) ✅
🍫 3/7 days per week - snacks per recommended serving size (D)❌
📺 0/60 mins (max D M-Th) ✅
🧘♀️ 25/5 mins meditation/yoga (min D)✅
📉 250 cal deficit (avg M)✅
🐔88 /100g Protein (min D)❌
4/6 (21/39)
1 -
March 18, 2020
❎ - avoid grain-based carbs. Another pizza midafternoon. Dog is very happy with this turn of events.
✅ - take 10,000 steps. 10,400
✅ - drink 70 oz water.
❎ - Maintenance Calories until March 29. Day 11. Over. Way over.
✅ - notice and respect "hunger" cues.
❎ - notice and respect "full" cues. Blew through that today. Determined to eat my way through an emotional crisis I ate well past the point of discomfort.
✅ - Consciously grant myself one kindness.
❎ - To bed by Midnight.
4 points earned toward a weekly potential of 56
Today was a mess. As of "this morning after" I'm up about 9 pounds. I'm sure that 3 of those pounds are just yesterday's food still hanging around. I'm not giving up on this maintenance eating plan though. I have to find my way. I have to find a way to normalize eating at maintenance. And then back to the plan to make my way down to my newest goal: 150 lbs.1 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Goals
Week of Mar.15
1)No eating after 9:00 p.m.
2)Stay under calorie goal for the day
3)4000 or more steps daily
4)7 hours sleep
5)No binging
6)20 minutes of self care
Mon. March 15
6 out of 6conniewilkins56 wrote: »Goals
Week of Mar.15
1)No eating after 9:00 p.m.
2)Stay under calorie goal for the day
3)4000 or more steps daily
4)7 hours sleep
5)No binging
6)20 minutes of self care
Mon. March 15
6 out of 6
Tues. Mar. 16
2 out of 6
Very poor decisions and no motivation....
Fri. Mar. 19
5 out of 62 -
🌷MARCH GOALS🌷
Week 4 Day 5
👣 11663/8000 steps (avg M 9787) ✅
🍫 4/7 days per week - snacks per recommended serving size (D) ✅
📺 n/a weekends
🧘♀️ 0/5 mins meditation/yoga (min D)❌
📉 250 cal deficit (avg M)✅
🐔 56/100g Protein (min D)❌
3/5 (24/39)
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