Daily Habit Checkin
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Apr. 5 and 6 I am sick!....sorry I haven’t felt like posting...hopefully tomorrow I will be back3
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Feel better soon Connie!
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Feel better Connie! I forgot to post last night too.
1) log every day ☑️
2) min of 6000 steps/day - ☑️ 6130...phew! Lol
3) complete at-least one other form of exercise/day - nope..thought about it yet didn’t do it
4) drink 8 glasses water/day - NOPE..looks like I really need to try harder on this.
5) force one positive forward thinking thought into my brain!☑️
6) 500 cal deficit 5/7 days☑️
April 5- 4/6. Hopefully I’ll actually remember to post tonight so I’m not always a day late. Have a good day everyone!3 -
Thanks everyone0
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Last week's check in table - with a little bit of mauve to go with those candy covered easter eggs. And - woohoo - our table is growing! I love it. And I'm back, hanging my head a little but happy to be back with you inspiring ladies. Congratulations everyone & hope you are doing well settling into your new digs @tinkerbellang83!
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April 5th check in
✅ - take 10,000 steps. 14,200
✅ - drink 80 oz water. .
✅ - eat at/under calorie goal (for now set at 1 lb loss/not counting exercise).
3 points earned toward a weekly potential of 212 -
Look at those steps...killin it! @lauriekallis ..how do you manage so many? I’ve been shooting for 10k but it doesn’t seem to happen.
1) log every day ☑️
2) min of 6000 steps/day - ☑️ 11,200. I finally got to 10k!
3) complete at-least one other form of exercise/day - ☑️ No more thinking about it..I just did it! Only 30 min of low impact full body routine but it’s a start to moving again so I need to be positive about it.
4) drink 8 glasses water/day - NOPE..6 which is an improvement but looks like I need to cut out the afternoon coffee and replace with water to make the 8 glasses a day.
5) force one positive forward thinking thought into my brain!☑️
6) 500 cal deficit 5/7 days☑️
April 6- 5/6 (wondering if I’ll ever get 6/6!)2 -
Look at those steps...killin it! @lauriekallis ..how do you manage so many? I’ve been shooting for 10k but it doesn’t seem to happen. ...
I usually have 2 walks a day - 1 or 2 hours each depending on weather, work schedule, injuries/aches/pains
For awhile I was averaging in the high teens - hope to get back there - but then I run into the need to pee - and there are no public bathrooms open these days.
Once the steps start going up it just becomes normal and to not walk a lot feels very disconcerting.2 -
I am still not feeling well...I will be back!1
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lauriekallis wrote: »For awhile I was averaging in the high teens - hope to get back there - but then I run into the need to pee - and there are no public bathrooms open these days. Once the steps start going up it just becomes normal and to not walk a lot feels very disconcerting.
Lack of private trees in populated areas is a MAJOR concern that I've run into a few times when not walking in the wooded areas near the house
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lauriekallis wrote: »For awhile I was averaging in the high teens - hope to get back there - but then I run into the need to pee - and there are no public bathrooms open these days. Once the steps start going up it just becomes normal and to not walk a lot feels very disconcerting.
Lack of private trees in populated areas is a MAJOR concern that I've run into a few times when not walking in the wooded areas near the house
I'm so bad at squatting to pee! My knees are a bit crunchy. I was looking at buying one of those ?? pee troughs?? for women that allows you to pee standing up - without really dropping your pants Haven't ordered one yet but that might be the option I go for this summer. It would be much less nerve-wracking to not be awkwardly half-squatting with my pants around my ankles when another person pops around a bend in the trail! 3 -
Shewees - made here in Yorkshire!
Daily check ins 5 & 6 th April
5th 6th
1. 1. 1. 1
2. 1. 2. 0
3. 1. 3. 0
4. 0. 4. 0
5. 1. 5. 0.
6. 1. 6. 0
5/6. 1/6 dire can tell am back to work 😞4 -
April 6th
✅ - take 10,000 steps. 15,300
✅ - drink 80 oz water. 90
✅ - eat at/under calorie goal
3 points earned toward a weekly potential of 212 -
1) log every day ☑️
2) min of 6000 steps/day - ☑️
3) complete at-least one other form of exercise a day - ☑️ 8261
4) drink 8 glasses water/day - nope
5) force one positive forward thinking thought into my brain!☑️ -
6) 500 cal deficit 5/7 days☑️
April 7 - 5/62 -
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Re shewees..I have quite a few friends who use them every summer on their big hikes and long camping trips. They said it takes a bit to learn how to use it properly but a little practice in the shower they said they got it quickly and love them.3
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Re shewees..I have quite a few friends who use them every summer on their big hikes and long camping trips. They said it takes a bit to learn how to use it properly but a little practice in the shower they said they got it quickly and love them.
I'm going to have to give it a try. The alternatives are not so great! Thank you!
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April 7th
✅ - take 10,000 steps. 21,500 - woohoo!
✅ - drink 80 oz water. 90
✅ - eat at/under calorie goal
3 points earned toward a weekly potential of 212 -
3
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Daily check ins for 7th & 8th
7th 8th
1. 1 1. 1.
2. 1. 2. 1.
3. 0. 3. 0
4. 0. 4. 0
5. 1. 5.1
6. 0. 6. 0
3 / 5. 3/5
Exercise difficulties this week! 🚑3 -
1) log every day ☑️
2) min of 6000 steps/day - ☑️
3) complete at-least one other form of exercise a day - ☑️
4) drink 8 glasses water/day - nope
5) force one positive forward thinking thought into my brain!☑️ -
6) 500 cal deficit 5/7 days☑️
This is for April 8 (I keep forgetting!). - 5/64 -
lol...I just realized that all of my posts this week are one day behind - I think I was trying to make up for not doing a checkin on Monday!
April 9th
✅ - take 10,000 steps. 12,400
✅ - drink 80 oz water. 80
✅ - eat at/under calorie goal
3 points earned toward a weekly potential of 21
I'm really going to try for 100% for the 6 days that I'm checking in this week. Determined!!!3 -
Being sick all week, I barely know what planet I am on!...was good to get back to my normal chaos today!...and believe me our household is overwhelming at times!...my husband and I in our 60s, a teenage girl 13 dealing with hormones, a 15 yr old boy that is way too intelligent, a daughter that teaches in a low income problem area, and a son in law from Haiti and a sister in law recently admitted to a nursing home!...oh, and the dog from Hell!3
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Good Morning! Glad to hear you are feeling better @conniewilkins56! Sounds like a full on house there!
Daily habit check ins Been a difficult week - particularly with exercise as last weekend managed to fall whilst doing garden project!
Finally on second X-ray - & in a lot of discomfort - source was found - chipped bone in foot! Having to non weight bear! 🤬🤬🤬
As working from home, at least not off sick!
So for 9th
1. 1.
2. 1
3. 1
4. 0
5. 1
6. 0
4/5 - good in circs, but miss my exercise calories - starving and painkillers cr*0 on my stomach!3 -
Daily habit check ins Been a difficult week - particularly with exercise as last weekend managed to fall whilst doing garden project! Finally on second X-ray - & in a lot of discomfort - source was found - chipped bone in foot! Having to non weight bear! 🤬🤬🤬
Sorry to hear about your foot! Losing the ability to exercise is a terrible thing. How long will you need to keep off it?
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conniewilkins56 wrote: »Being sick all week, I barely know what planet I am on!...was good to get back to my normal chaos today!...and believe me our household is overwhelming at times!...my husband and I in our 60s, a teenage girl 13 dealing with hormones, a 15 yr old boy that is way too intelligent, a daughter that teaches in a low income problem area, and a son in law from Haiti and a sister in law recently admitted to a nursing home!...oh, and the dog from Hell!
Connie - I don't know how you manage to stick to any kind of weight loss plan with such a full house. Kudos to you!2 -
Wowsa. Im sorry to hear all of you dealing with lots of life stuff too! Just goes to show people deal with things all the time...so need to stay with the plan through the good times and the challenges because it always seems to be something..that’s life.
1) log every day ☑️
2) min of 6000 steps/day - Nope..only 4000
3) complete at-least one other form of exercise a day - Nope
4) drink 8 glasses water/day - nope
5) force one positive forward thinking thought into my brain! - nope
6) 500 cal deficit 5/7 days☑️..how I managed to still meet my calorie goal is beyond me.
This is for April 9 - 2/6 🤦♀️
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Sorry I've been AWOL, house move has had me busy and exhausted.
My plan for next week is simple enough:
🧘♀️ 5 mins yoga per day (7pts)
🚶♀️30 min walk per day (7 pts)
📉 250 cal deficit avg over week (1 pt)
🍽 100% logging of all food/drink (7 pts)
🐔 100g Protein avg daily (1pt)
Trial run today and tomorrow
Sat 10th April
🧘♀️ 5 mins yoga per day ✅
🚶♀️30 min walk per day ✅
📉 250 cal deficit avg✳
🍽 100% logging of all food/drink✅
🐔 100g Protein avg daily ✳
3/3 (3/8)
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tinkerbellang83 wrote: »Sorry I've been AWOL, house move has had me busy and exhausted.
Good to see you! Moving is no fun - even when it is a good move. Hope it is all coming together.4 -
April 10th
✅ - take 10,000 steps. 26,000
✅ - drink 80 oz water. 90
✅ - eat at/under calorie goal
3 points earned toward a weekly potential of 21
Today was an amazing walking day! Spring is here and it felt so good to spend time outdoors.4
