Daily Habit Checkin
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1) log every day ☑️
2) min of 6000 steps/day - ☑️ 8600
3) complete at-least one other form of exercise/day☑️
4) drink 8 glasses water/day - NOPE..maybe 5...it didn’t happen but I tried!
5) force one positive forward thinking thought into my brain!☑️
6) 500 cal deficit 5/7 days☑️ Easier day more me today for food than most days are...weird how that happens (I wish I knew why so I could have more good days!)
March 30...5/6.1 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Week of March 29
Goals
1) stay under calorie goal
2) help motivate someone else
3) 20 minutes self care
4) at least 4000 steps
5) swim or visit with Mr. Simmons
6) drink at least 64 oz. water
7) no eating after 9 p. m.
7 out of 7
Mar. 30
4 out of 7
Mar. 31
7 out of 71 -
The results are in! Sorry they are kinda late coming in. You ladies have slayed it this week. Connie who was about to take a break is killing it. Tinkerbellang83 who moved last week has her highest score yet and Janatki and Joone_9 it is great to see you here.
I know I'm not really here, but I kinda am and it is inspirational to see this checkin going so well and you know I will be back!
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Thanks Laurie!....great job everyone!3
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This certainly does help with accountability..good job everyone! I had a really hard day today..I fear the side effect of fatigue is starting to hit me out of nowhere and all my other new meds are starting to throw me outta whack so I didn’t do well BUT I still logged..that’s an improvement for me right there! Keep it up everyone:)
1) log every day ☑️
2) min of 6000 steps/day - Not even close..4200
3) complete at-least one other form of exercise/day..NOPE
4) drink 8 glasses water/day - NOPE..maybe 4
5) force one positive forward thinking thought into my brain! -it was a hard day 😞
6) 500 cal deficit 5/7 days☑️ - I went over today for sure as I caved and had pizza for supper but I didn’t go into binge territory so it’s progress I guess.
March 31....2/6
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Thank you @lauriekallis for compiling my chart! Hope you are okay x
For 31st
1. Logging - remember I didn’t log an item - so 0 🤬
2. Processed - unattainable for me! Again 0 🙄
3. Water 💪🏼- smashed it! 😉 1
4. Exercise 💪🏼 1
6. Life - on holiday still so ☺️1
Total 3/5 🥴
5 -
1) log every day ☑️
2) min of 6000 steps/day - ☑️ 8500
3) complete at-least one other form of exercise/day..NOPE
4) drink 8 glasses water/day - NOPE..6
5) force one positive forward thinking thought into my brain! -NOPE..not quite out of my funk but got the food under control at least
6) 500 cal deficit 5/7 days☑️
April 1...3/63 -
Good Morning!
Hope everyone is doing okay!
Woohoo! New month, spring, new beginnings! ... Live next to some reservoirs and blinkin’ geese are amorous, territorial and bl**dy noisy all day & night long..knackered this morning!
April 1st Daily habit check in..... Do we need to game change our habits? I’m thinking of ousting the ones I do now that ....drum roll here...have become habits for other things I’d like to get on top of / make better?
1. Logging - conscientious 1
2. Processed - seemingly unattainable again! 0
3. Water - Nearly - 0
4. Exercise - nope - sickly & a bit dizzy yesterday 0
6. Life - on holiday still so ☺️1
Total 2/5 🤒
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Do we need to game change our habits? I’m thinking of ousting the ones I do now that ....drum roll here...have become habits for other things I’d like to get on top of / make better?
Happy April!
I like the idea of bringing in new goals.
I'm still working on mine...I mean figuring out what they are right. Hopefully will have some to roll out on Monday!
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conniewilkins56 wrote: »Week of March 29
Goals
1) stay under calorie goal
2) help motivate someone else
3) 20 minutes self care
4) at least 4000 steps
5) swim or visit with Mr. Simmons
6) drink at least 64 oz. water
7) no eating after 9 p. m.
7 out of 7
April 1
Forgot to post yesterday but it was
7 out of 7
Ta Daaaaa!3 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Week of March 29
Goals
1) stay under calorie goal
2) help motivate someone else
3) 20 minutes self care
4) at least 4000 steps
5) swim or visit with Mr. Simmons
6) drink at least 64 oz. water
7) no eating after 9 p. m.
7 out of 7
April 1
Forgot to post yesterday but it was
7 out of 7
Ta Daaaaa!
April 2
5 out of 72 -
1. Logging - 😉-1
2. Processed - 😇-1
3. Water - 💪🏼-1
4. Exercise -😇-1
6. Work / life - 😎- 1
Full house - 5/5!4 -
Good Morning!2
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Not sure how I forgot to post yesterday’s....
1) log every day ☑️
2) min of 6000 steps/day - ☑️ 9500
3) complete at-least one other form of exercise/day..☑️
4) drink 8 glasses water/day - NOPE..4
5) force one positive forward thinking thought into my brain! - ☑️
6) 500 cal deficit 5/7 days☑️
April 2- 5/62 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Week of March 29
Goals
1) stay under calorie goal
2) help motivate someone else
3) 20 minutes self care
4) at least 4000 steps
5) swim or visit with Mr. Simmons
6) drink at least 64 oz. water
7) no eating after 9 p. m.
7 out of 7
April 1
Forgot to post yesterday but it was
7 out of 7
Ta Daaaaa!
April 3
4 out of 72 -
1) log every day ☑️
2) min of 6000 steps/day - 2000...I need to figure out a way to move when it’s pouring outside
3) complete at-least one other form of exercise/day..☑️ 50 Squats count right?!
4) drink 8 glasses water/day - ☑️ Finally!
5) force one positive forward thinking thought into my brain! - ☑️
6) 500 cal deficit 5/7 days☑️
April 3 - 5/6
Hope all have a good Easter weekend!2 -
Happy Easter Sunday!
Now life is starting to have some normality to it, cracks are appearing in what I thought were my good built up habits ... though only been at this forty days🤣
Was a taxi to & from son’s footy game yesterday!
April 3rd Check In:
1. Logging everything & honestly - nope - ate on the go & shock horror - guesstimated! Big fat 0 for that!
2. Processed - looked at my original goal and it says less not nil, so 1 for today. As is much much less than 40 days ago, but those darned crisps / fibre one choccie treats still get me.... going to figure a way of having them as the odd treat.
3. Water - smashing this most days ...💪🏼 1 for today This is surprising as I thought I didn’t like water🤪
4. Exercise - well doing as much as this extra weight & lupus will allow - should get better as gone up on my thyroxine ... and down on my streroids ... last week. Managed a lovely walk in the sunshine yesterday - so 1.
5.
6. On holiday - 1.
4 / 5 .
Changing up what I think I need to start getting into habits for the rest of April & on....
1. Logging - faithfully / honestly - stays in
2. Eat healthily, incorporating a bit of treats now & then, bearing in mind healthy alternative & to discuss options with self first, before helping self to what is essentially other ‘s snacks!
3. Time out for self - 1 hour daily ( shamelessly pinched from @conniewilkins56 - hope you don’t mind 😊
4. 2 bouts of exercise a day - level dependant on the other *kitten* - fatigue and joints! . Exercise of some sort essential & I know it makes it better in the long run......
5. Be less critical of self......mmm where to start when I’m the worse for this? ...not getting things done etc.....
6. Finish work on time ...might help with 3. 4. & 5.
OMG ... long and rambling... sorry Peeps!5 -
1. Logging everything & honestly - nope - ate on the go & shock horror - guesstimated! Big fat 0 for that!
Hmm.... I've often taken pictures and guesstimated eating out Calories. Personally I would consider guesstimating to be sub-optimal as compared to weighing ingredients, for sure! But I would not consider guesstimating as slacking in the "logging everything & honestly" department; you are doing the best job possible within limitations.
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