Daily Habit Checkin
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1) log every day ☑️
2) min of 6000 steps/day - Nope
3) complete at-least one other form of exercise a day - ☑️
4) drink 8 glasses water/day - nope
5) force one positive forward thinking thought into my brain! - ☑️
6) 500 cal deficit 5/7 days☑️
This is for April 10 - 4/63 -
lauriekallis wrote: »
Sorry to hear about your foot! Losing the ability to exercise is a terrible thing. How long will you need to keep off it?
Hi Laurie! Hope you are okay ...Swelling going & did walk with crutches on the flat yesterday in the spring sun! So got some exercise cals in! Is getting easier & was less painful yesterday☺️2 -
Swelling going & did walk with crutches on the flat yesterday in the spring sun! So got some exercise cals in! Is getting easier & was less painful yesterday☺️
Good for you! I don't think it unreasonable to drop or radically change the exercise goal from you daily checkin while you are healing. It is bad enough that you are experiencing this - it shouldn't reflect on your daily goal score!
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Posting my weekly habits starting 4/12/21.... getting a head start on my week planning....
Goals
1) stay under calorie goals
2) cut back on sodium
3) 20 minutes of self care
4) walk daily to the mail box
5) drink 64 oz. of water at least!
6) no eating after 9 p.m.4 -
I’m watching my sodium too @conniewilkins56 .....amazing how much hidden sodium / salt there is! Found some great seaweed seasonings that are fab alternatives... a bit pricey, but OH & boys brought some as gifts for Easter instead of chocolate as I am more of a savoury person,
Mara seasonings https://maraseaweed.com/
3 -
Sun 11th April
🧘♀️ 5 mins yoga per day ✅
🚶♀️30 min walk per day ❌
📉 250 cal deficit avg ✅
🍽 100% logging of all food/drink✅
🐔 105/100g Protein avg daily ✅
4/5 (7/8)
No walk today as I was moving last bit of stuff out of the old apartment that's being renovated so there was a lot of re-arranging furniture that's being stored to get access to things and then I was unpacking across 3 floors at home so definitely made up for the lack of walk.5 -
April 11th
✅ - take 10,000 steps. 16,000
✅ - drink 80 oz water. 100
✅ - eat at/under calorie goal
3 points earned toward a weekly potential of 21
Aiming for a perfect week on this score front (not expecting that in any bigger picture way!
) 2 -
Daily’s for 10th & 11th & 12th
10th 11th 12th
1. 1. 1. 1 1. 1
2. 1. 2. 1. 2. 1. (no processed today🏅)
3. 1. 3. 0. 3. 1
4. Not counting this as is exercise & can’t do it.... deep breaths ... this is okay 😳
5. 1. 5. 0. 5. 0
6. 1. 6. 1. 6. 0
Edited to say full house for 10th - 5/5!!!!! But .....11th- 3/5..... 12th - 3/53 -
conniewilkins56 wrote: »Posting my weekly habits starting 4/12/21.... getting a head start on my week planning....
Goals
1) stay under calorie goals
2) cut back on sodium
3) 20 minutes of self care
4) walk daily to the mail box
5) drink 64 oz. of water at least!
6) no eating after 9 p.m.
6 out of 6
I am back!4 -
Mon 12th April
🧘♀️ 5 mins yoga per day ❌
🚶♀️30 min walk per day ✅
📉 100/250 cal deficit avg ✳
🍽 100% logging of all food/drink✅
🐔 120/100g Protein avg daily ✳
2/3 (2/23)
Had a rather high calorie day today but don't think it'll have too much impact on the week as a whole.
2 -
lauriekallis wrote: »tinkerbellang83 wrote: »Sorry I've been AWOL, house move has had me busy and exhausted.
Good to see you! Moving is no fun - even when it is a good move. Hope it is all coming together.
Thanks. Moved the last of our stuff out yesterday, most of it is already unpacked and put away. I'll probably still have 1-2 weekends of organising wardrobes and clearing out some old things but the actual moving part is done woohoo!
Received a lovely gift of some houseplants from my best friend who lives in the UK today (I have at least 3 plants in every room as this point) so that really brightened up my day.
Today I also, through the power of Facebook, managed to acquire some glass beads to properly make myself a visual account of my weight loss. I have 2 jars - one for weight to lose, one for weight lost. There are currently 4 beads in my weight lost jar and 83 in my weight to lose jar.
Going to pop them in my new gym/yoga space in the attic.
3 -
@conniewilkins56 ...I love it...”I am back” lol. Back to killin it I see!
April 12...slightly new goals for this week.
1) log every day ☑️
2) min of 6000 steps/day - ☑️
3) complete at-least one other form of exercise a day - ☑️
4) drink 6 glasses water/day - nope..only 5
5) no evening crap snack (meaning only healthy snacks allowed after supper) ☑️
6) 500 cal deficit every day ☑️
5/61 -
tinkerbellang83 wrote: »Today I also, through the power of Facebook, managed to acquire some glass beads to properly make myself a visual account of my weight loss. I have 2 jars - one for weight to lose, one for weight lost. There are currently 4 beads in my weight lost jar and 83 in my weight to lose jar.
Going to pop them in my new gym/yoga space in the attic.
I love this idea! Wow. Might just have to find some glass beads (and convince my grandson not to play with them until I'm done!).
Congratulations on a completed move.
2 -
April 12th
✅ - take 10,000 steps. 14,000
✅ - drink 80 oz water. 80
✅ - eat at/under calorie goal
3 points earned toward a weekly potential of 21 - woohoo! A perfect week (on these three points anyway...lol)1 -
Daily’s for 10th & 11th & 12th
10th 11th 12th
1. 1. 1. 1 1. 1
2. 1. 2. 1. 2. 1. (no processed today🏅)
3. 1. 3. 0. 3. 1
4. Not counting this as is exercise & can’t do it.... deep breaths ... this is okay 😳
5. 1. 5. 0. 5. 0
6. 1. 6. 1. 6. 0
Edited to say full house for 10th - 5/5!!!!! But .....11th- 3/5..... 12th - 3/5
Just saw you let yourself off the exercise hook! Congratulations! This is okay! A bit of self-kindness is really important. Especially if you are injured
3 -
Congratulations all you beautiful losers! This week's check in results are in and....we are all winners because we are here and working it!
3 -
Woohoo! All winners! My kind of competition!
Daily check in for 13th
1. 1
2. 0
3. 0
4 Nul & void still! Stressy today!
5. Nightmare 6 - 0 ... can you go minus 1.!!
6. 0 - poss -1 too?
Lol! Lots of people going for the jugular at work today! Glad I’m not the manager 🤣🤣🤣3 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Posting my weekly habits starting 4/12/21.... getting a head start on my week planning....
Goals
1) stay under calorie goals
2) cut back on sodium
3) 20 minutes of self care
4) walk daily to the mail box
5) drink 64 oz. of water at least!
6) no eating after 9 p.m.
6 out of 6
I am back!
Tues. April 13
4 out of 6
1 -
Tues 13th April
🧘♀️ 5 mins yoga per day ✅
🚶♀️30 min walk per day ✅
📉 28/250 cal deficit avg ✳
🍽 100% logging of all food/drink✅
🐔 115/100g Protein avg daily ✳
3/3 (5/23)
5 -
April 13th
✅ - take 10,000 steps. 19,000
✅ - drink 80 oz water. 90
✅ - eat at/under calorie goal
3 points earned toward a weekly potential of 21 4
