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Daily Habit Checkin

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  • Janatki
    Janatki Posts: 730 Member
    Daily Habits check in

    May 15th
    1) Stay under / at Calories - ✅
    2) Walk - 5,000 steps minimum ✅ 5771
    3) Time out ✅ Wet soggy walk, but lovely hot bath to compensate after!

    3/3

    Week commencing - 10/05 to, so far, 15/ 05 - running total :- 10/05 - 2/3, 11/05 - 2/3, 12/05 - 3/3, 13/05 - 0/3, 14/05, 3/3 , 15/05, 3/3

    2+2+3+0+3+3 = 13 / 18.
  • tinkerbellang83
    tinkerbellang83 Posts: 9,128 Member
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    🌻May Goals - Mon 10th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast 1 x Banana (1)
    •Lunch Homemade Enchilada with salsa, peppers and onion (1)
    •Dinner Homemade Chilli with Courgette, Chopped Tomato, Peppers, Onion, Kidney Beans, Cannelini Beans, Pinto Beans, Chickpeas (3)
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •25 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •5 mins warm up
    •15 mins strength training
    •15 mins sorting out clutter
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending 11 cals✳
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Chicken Breast (1)
    •Dinner - Mince, Chickpeas & Creme Fraiche/Cheese (2)

    Day Total 4/4
    RunningTotal 4/29

    🌻May Goals - Tues 11th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast Granola with raisin & apple (1)
    •Lunch (0)
    •Dinner Homemade Enchilada with salsa, peppers and onion (2)
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •25 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ❌

    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending 11 cals✳
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Cheese Toastie (1)
    •Dinner - Chicken Enchilada x 2(2)

    Day Total 2/4
    Running Total 6/29

    🌻May Goals - Weds 12th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast Granola with raisin & apple & a Banana (2)
    •Lunch (0)
    •Other Glass of Juice (1)
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •40 Minutes of Housework/Garden work
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending 89 cals✳
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Air Fried Chicken (2)
    •Dinner - No Dinner

    Day Total 3/4
    Running Total 9/29

    🌻May Goals - Thurs 13th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast Granola with raisin & apple & a Banana (2)
    •Lunch (0)
    •Dinner Chicken Burger with Lettuce leaves, Fried Pickles & Peppers (2)
    •Other Glass of Juice (1)
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •60 mins rowing & 15 min walk
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending 83 cals✳
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch No lunch
    •Dinner - Chicken Burger

    Day Total 4/4
    Running Total 13/29

    🌻May Goals - Fri 14th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast Banana (1)
    •Lunch Mushroom Mayo (1)
    •Dinner Chilli wit courgettes, chopped tomatoes, beans(2)
    •Other Blueberries & Raspberries(1)
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ❌
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending 76 cals✳
    🐔 1 x portion protein per meal (7pts)✅
    •Lunch Protein Bar (1)
    •Dinner - Beef Chilli (1)
    •Greek Yoghurt (1)

    Day Total 3/4
    Running Total 16/29

    🌻May Goals - Sat 15th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Other - Raspberries, Cornichons(2)
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •None
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr 45min Forest Walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Bacon (1)
    •Lunch - Cheese Toasties (1)
    •Dinner - No Dinner
    📉 250 daily calorie deficit avg/wk (1pt) ❌
    •TBC end of week - Trending 0 cals✳

    Day Total 2/4
    Running Total 18/29
  • lauriekallis
    lauriekallis Posts: 4,763 Member
    May 15

    ✅ - take 15,000 steps. 18,000

    ❎ - maintain a calorie deficit in the 500-1000 range. 124 calories over maintenance. :p A planned evening of celebration though - so I'm good with it and feel it went pretty well - rather eat kinda close to maintenance on a planned night of indulgence than way over on a binge. Not feeling bad at all this morning.
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Another new week!
    Goals:

    1) stay under calorie goal
    2) drink 64 oz. water a day
    3) swim or go to the gym
    4) no eating after 9 p.m.
    5) 4000 plus steps a day
    6) 10 minutes stretching

    Fri May 14
    4 out of 6

    Sat. May 15
    4 out of 6
  • Janatki
    Janatki Posts: 730 Member
    May 16th
    Daily Habits check in

    May 15th
    1) Stay under / at Calories - ✅ Remarkably - considering 2) & 3) 😬
    2) Walk - ❎ Think I’ve pulled a muscle in my calf - ice and resting! So......
    3) Time out ❎ Day in the kitchen - my second job is to make cakes! Got two birthday cakes to do this week - cooking sponges! Always feel guilty as on a healthy lifestyle kick, so made my “ boys” a lemon drizzle and walnut cake as playing around with icings and fillings and getting ideas

    Today - 1/3
    Running total - 14 / 21
  • tinkerbellang83
    tinkerbellang83 Posts: 9,128 Member
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    🌻May Goals - Mon 10th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast 1 x Banana (1)
    •Lunch Homemade Enchilada with salsa, peppers and onion (1)
    •Dinner Homemade Chilli with Courgette, Chopped Tomato, Peppers, Onion, Kidney Beans, Cannelini Beans, Pinto Beans, Chickpeas (3)
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •25 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •5 mins warm up
    •15 mins strength training
    •15 mins sorting out clutter
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending 11 cals✳
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Chicken Breast (1)
    •Dinner - Mince, Chickpeas & Creme Fraiche/Cheese (2)

    Day Total 4/4
    RunningTotal 4/29

    🌻May Goals - Tues 11th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast Granola with raisin & apple (1)
    •Lunch (0)
    •Dinner Homemade Enchilada with salsa, peppers and onion (2)
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •25 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ❌

    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending 11 cals✳
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Cheese Toastie (1)
    •Dinner - Chicken Enchilada x 2(2)

    Day Total 2/4
    Running Total 6/29

    🌻May Goals - Weds 12th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast Granola with raisin & apple & a Banana (2)
    •Lunch (0)
    •Other Glass of Juice (1)
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •40 Minutes of Housework/Garden work
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending 89 cals✳
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Air Fried Chicken (2)
    •Dinner - No Dinner

    Day Total 3/4
    Running Total 9/29

    🌻May Goals - Thurs 13th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast Granola with raisin & apple & a Banana (2)
    •Lunch (0)
    •Dinner Chicken Burger with Lettuce leaves, Fried Pickles & Peppers (2)
    •Other Glass of Juice (1)
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •60 mins rowing & 15 min walk
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending 83 cals✳
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch No lunch
    •Dinner - Chicken Burger

    Day Total 4/4
    Running Total 13/29

    🌻May Goals - Fri 14th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast Banana (1)
    •Lunch Mushroom Mayo (1)
    •Dinner Chilli wit courgettes, chopped tomatoes, beans(2)
    •Other Blueberries & Raspberries(1)
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ❌
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending 76 cals✳
    🐔 1 x portion protein per meal (7pts)✅
    •Lunch Protein Bar (1)
    •Dinner - Beef Chilli (1)
    •Greek Yoghurt (1)

    Day Total 3/4
    Running Total 16/29

    🌻May Goals - Sat 15th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Other - Raspberries, Cornichons(2)
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •None
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •1hr 45min Forest Walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Bacon (1)
    •Lunch - Cheese Toasties (1)
    •Dinner - No Dinner
    📉 250 daily calorie deficit avg/wk (1pt) ❌
    •TBC end of week - Trending 0 cals✳

    Day Total 2/4
    Running Total 18/29

    🌻May Goals - Sun 16th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast - Juice (1)
    •Lunch - Pea Shoots (1)
    •Dinner - Aubergines & Shallots (2)
    •Other - Rhubarb (1)
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •10 mins Yoga
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •30 min walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - No breakfast
    •Lunch - Bacon & Eggs (2)
    •Dinner - Anchovies (1)
    📉 250 daily calorie deficit avg/wk (1pt) ❌
    •TBC end of week - Trending 0 cals✳

    Day Total 4/4
    Running Total 22/29
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Another new week!
    Goals:

    1) stay under calorie goal
    2) drink 64 oz. water a day
    3) swim or go to the gym
    4) no eating after 9 p.m.
    5) 4000 plus steps a day
    6) 10 minutes stretching

    Fri May 14
    4 out of 6
    conniewilkins56 wrote: »
    conniewilkins56 wrote: »
    Another new week!
    Goals:

    1) stay under calorie goal
    2) drink 64 oz. water a day
    3) swim or go to the gym
    4) no eating after 9 p.m.
    5) 4000 plus steps a day
    6) 10 minutes stretching

    Thur May 13
    3 out of 6

    Sun. May 16
    5 out of 6
  • Janatki
    Janatki Posts: 730 Member
    edited May 2021
    Monday 17th

    Daily Habits check in

    1) Stay under / at Calories ✅
    2) Walk - 5,000 steps min ❎- 4860 - bit short, but leg less painful 👍
    3) Time out ✅ - day off with younger son! Nice

    Today - 2/3
    Running total - 16 /24
  • tinkerbellang83
    tinkerbellang83 Posts: 9,128 Member
    🌻May Goals - Mon 17th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast - Juice & Banana (2)
    •Lunch - Pea Shoots & Mushrooms (2)
    •Dinner - Refried Beans, Peppers, Chickpeas, Salad (5)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •None
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •60 min walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Bacon & Eggs (2)
    •Dinner - Chicken (1)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +94 cals✳

    Day Total 3/4
    Running Total 3/29

  • tinkerbellang83
    tinkerbellang83 Posts: 9,128 Member
    tinkerbellang83 wrote: »
    🌻May Goals - Mon 17th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast - Juice & Banana (2)
    •Lunch - Pea Shoots & Mushrooms (2)
    •Dinner - Refried Beans, Peppers, Chickpeas, Salad (5)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •None
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •60 min walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Bacon & Eggs (2)
    •Dinner - Chicken (1)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +94 cals✳

    Day Total 3/4
    Running Total 3/29

    🌻May Goals - Tues 18th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast - Juice & Apple/Raisin Granola (2)
    •Lunch - (0)
    •Dinner - Steamed Loosestrife, Salad with leaves, cucumber, tomatoes, olives (3)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •90 mins gardening - digging, forking, planting, lifting compost bags.
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Chicken (1)
    •Dinner - Steak, Feta Cheese (2)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +173 cals✳

    Day Total 4/4
    Running Total 7/29
  • lauriekallis
    lauriekallis Posts: 4,763 Member
    edited May 2021
    May 16
    ✅ - take 15,000 steps. 15,200
    ✅ - maintain a calorie deficit in the 500-1000 range. 420. Close enough :p

    May 17
    ✅ - take 15,000 steps. 15,620
    ✅ - maintain a calorie deficit in the 500-1000 range. 832.

    May 18
    ✅ - take 15,000 steps. 15,100
    ✅ - maintain a calorie deficit in the 500-1000 range. 450 (I originally posted 585 - but then went and had a bit of a little tiny snack :) - I'm still giving myself the ✅ because it is close - and I was good and logged that bit of cheese!
  • lauriekallis
    lauriekallis Posts: 4,763 Member
    Janatki wrote: »

    2) Walk - 5,000 steps min ❎- 4860 - bit short, but leg less painful 👍

    When I do the week tally - you are getting this point...lol


  • Janatki
    Janatki Posts: 730 Member
    Lol! @Lauriekallis - you are too soft with me!

    Tuesday 1th

    Daily Habits check in

    1) Stay under / at Calories ✅
    2) Walk - 5,000 steps min ❎- 4793. Again, a bit short, but leg can tolerate this route, gonna keep going!
    3) Time out ✅ - house to self this evening! Now that is a massive time out! 😂

    Today - 2/3
    Running total - 18 / 27

  • Janatki
    Janatki Posts: 730 Member
    edited May 2021
    Wednesday 19th

    Daily Habits check in

    1) Stay under / at Calories ✅
    2) Walk - 5,000 steps min ❎- 4141
    3) Time out ❎

    Today - 1/3
    Running total - 19 / 30



  • tinkerbellang83
    tinkerbellang83 Posts: 9,128 Member
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    🌻May Goals - Mon 17th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast - Juice & Banana (2)
    •Lunch - Pea Shoots & Mushrooms (2)
    •Dinner - Refried Beans, Peppers, Chickpeas, Salad (5)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •None
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •60 min walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Bacon & Eggs (2)
    •Dinner - Chicken (1)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +94 cals✳

    Day Total 3/4
    Running Total 3/29

    🌻May Goals - Tues 18th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast - Juice & Apple/Raisin Granola (2)
    •Lunch - (0)
    •Dinner - Steamed Loosestrife, Salad with leaves, cucumber, tomatoes, olives (3)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •90 mins gardening - digging, forking, planting, lifting compost bags.
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Chicken (1)
    •Dinner - Steak, Feta Cheese (2)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +173 cals✳

    Day Total 4/4
    Running Total 7/29

    🌻May Goals - Weds 19th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast - Juice & Apple/Raisin Granola (2)
    •Lunch - Sub with lettuce, olives, pickles & Cucumber(2)
    •Dinner - Cheesy leeks (1)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ❌
    •None
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Deli Meat Sub (1)
    •Dinner - Steak, Creamy Cheesy leeks (2)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +240 cals✳

    Day Total 3/4
    Running Total 10/29

    Trendweight up on account of Shark Week bloating and chocolate decimation, did resist the urge to go to supermarket for more this evening though.
  • lauriekallis
    lauriekallis Posts: 4,763 Member
    edited May 2021
    May 18

    ✅ - take 15,000 steps. 15,284

    ✅ - aim for a daily calorie deficit. 1185. High but I'm satisfied.

    __ - aim for a weekly calorie deficit in the 3200-4800 range (2,467)
  • lauriekallis
    lauriekallis Posts: 4,763 Member
    Woohoo - our daily check-in table for the week of May 10th. You gals all checked in everyday. Congratulations! I, on the other hand, had a mystery day...lol
    ns0cpipslqg8.jpg
  • lauriekallis
    lauriekallis Posts: 4,763 Member
    So good to hear from you @joone_9. I've been thinking of you and worrying.

    Can't imagine what this transition must be like. Please be gentle with yourself.

    Looking forward to seeing you around again when your energy stockpiles are refilled.

    Until then - take good care of you! <3
  • lauriekallis
    lauriekallis Posts: 4,763 Member
    edited May 2021
    May 19

    ✅ - take 15,000 steps. 20,700

    ✅ - aim for a daily calorie deficit. 1444. High but I'm actually stuffed tonight.

    __ - aim for a weekly calorie deficit in the 3200-4800 range (3,437)


    Is anyone able to delete my May 18 check in? I ate a whole heck of a big snack after my "edit" time passed and I'd kinda like to add an accurate post? Thank you in advance!
  • Janatki
    Janatki Posts: 730 Member
    edited May 2021
    Good Morning! Welcome back @joone_9!

    Daily habits Check in for May 20th

    1) Stay under / at Calories ✅ Broken the 1 stone weight loss wise!
    Starting to see that cals to lose are about 1200 to < 1400! Range to play with there! Certainly not going to manage every day at 1200! Was not well this evening so managed 1253 only. ( Had quorn for dinner was lovely, that seriously disagreed with me! 🤮)
    Thankfully, well again today...and starving this morning!
    2) Walk - 5,000 steps min ✅ Yeay! 5945 - lovely flat walk in the pouring rain! Came across nobody, weather so bad! Jess, a bad dog, chased some ducks ... grr!
    3) Time out ✅

    Today - 1/3
    Running total - 19 / 30
  • lauriekallis
    lauriekallis Posts: 4,763 Member
    Janatki wrote: »
    ... Broken the 1 stone weight loss wise!

    Woohoo! Congratulations!
  • lauriekallis
    lauriekallis Posts: 4,763 Member
    s3b8a2ogrdkn.jpg

    My pup was trying to chase the biggest two dogs she'd ever seen on yesterday's walk! Catching up to these big boys got us moving really quick :)
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Looks like you live in a small town....?
  • lauriekallis
    lauriekallis Posts: 4,763 Member
    conniewilkins56 wrote: »
    Looks like you live in a small town....?

    No...in Hamilton - which is sort of the Canadian Equivalent of Pittsburgh a few decades ago. They are trying to make this street look like a village. But the fellow on the left there is quite representative of many people in the area.
  • PAV8888
    PAV8888 Posts: 14,227 Member
    Hamilton IS Pittsburg... come on! Well, except that now there is a influx of Torontonians I hear?!?!? :lol: Dem big dogs always have most interesting rear ends!

    @Janatki chasing ducks is obviously legal and a good dog function!

    I won't detail more good dog functions... because as I was writing them out some turned into not so good dog functions where the toys didn't quite make it... but MUD!

    Don't forget WET DOG and MUD!?!?!?! Yeah!
  • lauriekallis
    lauriekallis Posts: 4,763 Member
    When I went to Pittsburg a few years ago - it was really pulling itself together. Hamilton - nasty transition right now. All those Torontonians moving in, displacing a lot of poorer people and it is a little bit ugly. :(

    Dog and mud and maybe some rotting stuff....woohoo!!!! One very happy stinky dog!
  • conniewilkins56
    conniewilkins56 Posts: 3,391 Member
    Our area is a very laid back small southern town....so many retired people here....the streets roll up after dark!....if you want any night life you have to go north to St. Petersburg or Tampa!....low crime and high prices!
  • Janatki
    Janatki Posts: 730 Member
    Evening all!
    Friday 21st
    Daily Habits check in

    1) Stay under / at Calories ✅
    2) Walk - 5,000 steps min ✅ 5913 - another park walk tonight as Moor out the back is too wet & boggy now! Need this rain to stop!
    3) Time out ✅

    Today - 3/3
  • tinkerbellang83
    tinkerbellang83 Posts: 9,128 Member
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    tinkerbellang83 wrote: »
    🌻May Goals - Mon 17th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast - Juice & Banana (2)
    •Lunch - Pea Shoots & Mushrooms (2)
    •Dinner - Refried Beans, Peppers, Chickpeas, Salad (5)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ❌
    •None
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •60 min walk
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Bacon & Eggs (2)
    •Dinner - Chicken (1)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +94 cals✳

    Day Total 3/4
    Running Total 3/29

    🌻May Goals - Tues 18th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast - Juice & Apple/Raisin Granola (2)
    •Lunch - (0)
    •Dinner - Steamed Loosestrife, Salad with leaves, cucumber, tomatoes, olives (3)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ✅
    •90 mins gardening - digging, forking, planting, lifting compost bags.
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Chicken (1)
    •Dinner - Steak, Feta Cheese (2)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +173 cals✳

    Day Total 4/4
    Running Total 7/29

    🌻May Goals - Weds 19th 🌻

    🍓 5 x fruit and veg per day (7 pts) ✅
    •Breakfast - Juice & Apple/Raisin Granola (2)
    •Lunch - Sub with lettuce, olives, pickles & Cucumber(2)
    •Dinner - Cheesy leeks (1)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ❌
    •None
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Deli Meat Sub (1)
    •Dinner - Steak, Creamy Cheesy leeks (2)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +240 cals✳

    Day Total 3/4
    Running Total 10/29

    Trendweight up on account of Shark Week bloating and chocolate decimation, did resist the urge to go to supermarket for more this evening though.

    🌻May Goals - Thurs 20th 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - Juice & Apple/Raisin Granola (2)
    •Lunch -
    •Dinner - Asparagus(1)
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •25 mins meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ❌
    •None
    🐔 1 x portion protein per meal (7pts)✅
    •Breakfast - Protein Bar (1)
    •Lunch - Chicken (2)
    •Dinner - Sausages (2)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +370 cals✳

    Day Total 2/4
    Running Total 12/29

    🌻May Goals - Fri 21st 🌻

    🍓 5 x fruit and veg per day (7 pts) ❌
    •Breakfast - Juice & Apple/Raisin Granola (2)
    •Lunch -
    •Dinner -
    •Other -
    🧘‍♀️ 7 x yoga/meditation per week (7 pts) ✅
    •20 min sleep meditation
    🚶‍♀️ 30 minutes of activity per day (7 pts) ❌
    •None
    🐔 1 x portion protein per meal (7pts)❌
    •Breakfast -
    •Lunch -
    •Dinner - Egg, Pancetta (2)
    📉 250 daily calorie deficit avg/wk (1pt)
    •TBC end of week - Trending +440 cals✳

    Day Total 1/4
    Running Total 13/29

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