Daily Habit Checkin
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I’d say I’ve a “healthy respect” for swans & geese! I.e. I keep my distance 🤣🤣🤣2
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@lauriekallis I would be scared of the evil swans! They can attack!!!3
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@lauriekallis I would be scared of the evil swans! They can attack!!!
Yes - they are fierce protectors! So beautiful though. They almost seem to radiate their own light!
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May 1
✅ - take 15,000 steps. 30,100 Woohoo - and I wasn't even limping (yet!)
✅ - maintain a calorie deficit in the 500-750 range. 1,623. I'm giving myself this one, though I really think I should avoid having too big of a deficit - since it seems to lead to a binge (or days of binging). But yesterday I was way over so I figure it is balancing out.4 -
May 2
✅ - take 15,000 steps. 23,000
✅ - maintain a calorie deficit in the 500-750 range. 973 - but I ate a lot, including lots of treats, and I'm still so afraid this deficit is too low. I'll have to give it a few weeks and see if I can trust this new system. Weight is bouncing around like crazy at this point - have to wait till it stabilizes a bit. But I am feeling better I think? Desire to binge is settling?
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Mornin’all
Check in 02/05
1.Logging : 1
2.Eat less processed 0
3. Water. 1.
4. exercise 1 - counting the hobbling!
5. Time out / positive thoughts 1
6. Work / life 1
5/6!
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New week, new goals!
1) stay under calorie goal
2) walk to mail box
3) 20 minutes self care
4) drink 64 oz. water
5) exercise at gym or in pool
6) no eating after 9 at night
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Monday 3rd May
🍓 5/5 Fruit & Veg (5/35) ✅
🧘♀️ 0/4 Yoga Sessions (0/4)✳
🚶♀️ 30/30 mins activity (1/7)✅
📉 Y - Logged in Libra (1/7)✅
🐔 N - 1 protein rich food per meal (0/7)❌
Average cal deficit for week 250? (0/1)✳
7/8 (7/61)
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conniewilkins56 wrote: »New week, new goals!
1) stay under calorie goal
2) walk to mail box
3) 20 minutes self care
4) drink 64 oz. water
5) exercise at gym or in pool
6) no eating after 9 at night
4 out of 61 -
May 3
✅ - take 15,000 steps. 21,000
✅ - maintain a calorie deficit in the 500-750 range. 754. Came home from a quick evening walk with the doggo, felt a tad hungry but thought nah - I'm okay - if I go to bed now I can end my day under my goal. Then remembered where this "beating the system" will end and had a snack. Being too far under hasn't worked for me - probably isn't going to start working now. I hope this new plan works.2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »New week, new goals!
1) stay under calorie goal
2) walk to mail box
3) 20 minutes self care
4) drink 64 oz. water
5) exercise at gym or in pool
6) no eating after 9 at night
4 out of 6
Tues. May 4
5 out of 61 -
May 4
✅ - take 15,000 steps. 16,000
✅ - maintain a calorie deficit in the 500-750 range. 502. Under the wire. I might just eat a raisin for the fun of it!1 -
Check-in Table for week of April 26-May 2.
Missed you, Connie and Joone. Glad you are back this week @conniewilkins56 and sending you strength @joone_9 - looking forward to your return.
And... @Janatki I took the liberty of adding that exercise point the one day you didn't count hobbling
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You all did great checking in.....I am back full speed ahead this week....6 weeks until my six month doctors visit!1
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Good morning everyone!
Great job again @lauriekallis...re extra point -Ta! Appreciated!
Boot is now off.....Ye! ..... but oesteopenia diagnosed - age & all those years of steroids...sigh!...been put on bloomin’ massive calcium tablets - like horse pills & taste absolutely revolting! Must do weight bearing exercise now.. no excuses anymore! 😬
Edited - blinkin’ autocorrect!3 -
Yeah to kickin' the boot.
Sorry about your diagnosis. You know I honestly thought that the extra weight I was carrying would help protect me against that...I guess it doesn't even do that!
I hope those bloomin' calcium tablets are filling.2 -
Check in 5/05
1.Logging : 1
2.Eat less processed 1
3. Water. 1
4. exercise 1 - 6497 - Lesuirely walk with dog & OH 🙂
5. Time out / positive thoughts 1
6. Work / life 0
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tinkerbellang83 wrote: »Monday 3rd May
🍓 5/5 Fruit & Veg (5/35) ✅
🧘♀️ 0/4 Yoga Sessions (0/4)✳
🚶♀️ 30/30 mins activity (1/7)✅
📉 Y - Logged in Libra (1/7)✅
🐔 N - 1 protein rich food per meal (0/7)❌
Average cal deficit for week 250? (0/1)✳
7/8 (7/61)
Tuesday 4th May
🍓 3/5 Fruit & Veg (3/35) ✳
🧘♀️ 0/4 Yoga Sessions (0/4)✳
🚶♀️ 30/30 mins activity (1/7))✅
📉 Y - Logged in Libra (1/7)✅
🐔 Y - 1 protein rich food per meal (1/7)✅
Average cal deficit for week 250? (0/1)✳
6/8 (13/61)
Wednesday 5th May
🍓 3/5 Fruit & Veg (3/35) ✳
🧘♀️ 1/4 Yoga Sessions (1/4)✅
🚶♀️ 0/30 mins activity (0/7)❌
📉 Y - Logged in Libra (1/7)✅
🐔 Y - 1 protein rich food per meal (1/7)✅
Average cal deficit for week 250? (0/1)✳
6/8 (19/61)3 -
conniewilkins56 wrote: »conniewilkins56 wrote: »New week, new goals!
1) stay under calorie goal
2) walk to mail box
3) 20 minutes self care
4) drink 64 oz. water
5) exercise at gym or in pool
6) no eating after 9 at night
4 out of 6
May 5
5 out of 64 -
May 5
✅ - take 15,000 steps. 15,000 had to run around the house to get the last 120 today!
✅ - maintain a calorie deficit in the 500-750 range. 747. Tonight, I actually ate 7 g of roasted almonds just to make sure I wasn't too far below. I don't know how - but eating all these extra calories seems to be working. I am still working on losing the newly gained weight. Maybe things will change when that is gone. I hope not - this is pretty great!4 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »Monday 3rd May
🍓 5/5 Fruit & Veg (5/35) ✅
🧘♀️ 0/4 Yoga Sessions (0/4)✳
🚶♀️ 30/30 mins activity (1/7)✅
📉 Y - Logged in Libra (1/7)✅
🐔 N - 1 protein rich food per meal (0/7)❌
Average cal deficit for week 250? (0/1)✳
7/8 (7/61)
Tuesday 4th May
🍓 3/5 Fruit & Veg (8/35) ✳
🧘♀️ 0/4 Yoga Sessions (0/4)✳
🚶♀️ 30/30 mins activity (2/7))✅
📉 Y - Logged in Libra (2/7)✅
🐔 Y - 1 protein rich food per meal (/7)✅
Average cal deficit for week 250? (0/1)✳
6 (13/61)
Wednesday 5th May
🍓 3/5 Fruit & Veg (11/35) ✳
🧘♀️ 1/4 Yoga Sessions (1/4)✅
🚶♀️ 0/30 mins activity (2/7)❌
📉 Y - Logged in Libra (1/7)✅
🐔 Y - 1 protein rich food per meal (2/7)✅
Average cal deficit for week 250? (0/1)✳
6 (19/61)
Thursday 6th May
🍓 5/5 Fruit & Veg (16/35)✅
🧘♀️ 0/4 Yoga Sessions (1/4)✳
🚶♀️ 60/30 mins activity (3/7)✅
📉 Y - Logged in Libra (4/7)✅
🐔 Y - 1 protein rich food per meal (3/7)✅
Average cal deficit for week 250? (0/1)✳
8 (27/61)3 -
conniewilkins56 wrote: »conniewilkins56 wrote: »New week, new goals!
1) stay under calorie goal
2) walk to mail box
3) 20 minutes self care
4) drink 64 oz. water
5) exercise at gym or in pool
6) no eating after 9 at night
4 out of 6
May 6
5 out of 63 -
May 5
❎ - take 15,000 steps. 13,250 Not quite - and picked up the grandson tonight - we are ready for bed so no time to get those extra steps. But that is okay cause I'm going to bed with my favourite guy!
✅ - maintain a calorie deficit in the 500-750 range. 1100. Again - going to bed early, and really full, so that will do for today. I just can't turn this into an X because I've eaten too little - that is too weird! Maybe its okay for today because it is such an early bedtime?3 -
Check in 6/06
1.Logging : 1
2.Eat less processed 1
3. Water. 1
4. exercise 1 (7117 steps around the moor with a good mate🙂)
5. Time out / positive thoughts 1
6. Work / life 0 Day off tomorrow & a week till I change my job for 3 months!
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Hi all
check in 07/05
1.Logging : 1
2.Eat less processed 0
3. Water. 1
4. exercise 1 (4407 today, moor walk with dog! But gardening earlier in day!)
5. Time out / positive thoughts 1
6. Work / life 0 Day off, but had to attend meeting😬)
4/6
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May 7
❎ - take 15,000 steps. 10,525 grandson here again - might just put some rollerskates on the boy and drag him along after me on a long walk!
✅ - maintain a calorie deficit in the 500-750 range. 524.
After the big deficit of yesterday and the low walking I still managed to be half a pound heavier this morning. Trying to remember that the scale is not my goal at the moment. The process is. Yes. Certainly. No problem. I love the process!!!!
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conniewilkins56 wrote: »conniewilkins56 wrote: »New week, new goals!
1) stay under calorie goal
2) walk to mail box
3) 20 minutes self care
4) drink 64 oz. water
5) exercise at gym or in pool
6) no eating after 9 at night
4 out of 6
Fri May 7
4 out of 63
