Daily Habit Checkin
Replies
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Evening all!
Daily Habit Check in!
Friday 28th May
1) Stay under / at Calories ✅
2) Walk - 5,000 steps min ❎ zilch .. work too busy
3) Time out ❎ zilch ...work too busy!
2/3 yesterday ... not 3/3
1/3 today 😕2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Goals for week of May 24
1) 4000 steps minimum
2) stay under calorie goal
3) swim
4) 20 minutes self care
5) hit fiber goal daily
6) chair yoga
Mon. May 24
4 out of 6
Wed. May 26
6 out of 6
Fri. May, 28
4 out of 63 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌻May Goals - Mon 24th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast -
•Lunch - Chilli (1)
•Dinner -
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•none
🚶♀️ 30 minutes of activity per day (7 pts) ❌
•none
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - 1/2 Protein Bar (1)
•Lunch - chilli (1)
•Dinner -
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +572 cals✳
Day Total 1/4
Running Total 1/29
🌻May Goals - Tues 25th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - juice (1)
•Lunch -
•Dinner - lettuce & onions (2)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•none
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•1hr 20 min walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - banana milk(1)
•Lunch -
•Dinner - chicken (1)
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +485 cals✳
Day Total 2/4
Running Total 3/29
🌻May Goals - Weds 26th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - juice (1)
•Lunch -
•Dinner - Salad (2)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•10 mins Yoga
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•5hrs Gardening (Digging, planting, lifting)
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - banana milk(1)
•Lunch -
•Dinner - steak, blue cheese, mozzarella(3)
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +393 cals✳
Day Total 3/4
Running Total 6/29
🌻May Goals - Thures 27th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - juice (1)
•Lunch -
•Dinner - Aubergines (1)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 mins meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•1hr rowing with youth program
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - high protein granola(1)
•Lunch - chicken (1)
•Dinner - duck, mozzarella(2)
•Other - protein bar (1)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +102 cals✳
Day Total 3/4
Running Total 9/29
🌻May Goals - Fri 28th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - juice (1)
•Lunch - strawberries, grapes (2)
•Dinner - celery, leek, spring onions, turnip greens (4)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 mins meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•1hr cleaning blitz
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - protein bar(1)
•Lunch -
•Dinner - cod fillets(2)
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending -15 cals✳
Day Total 4/4
Running Total 13/292 -
May 28
✅ - Daily - take 15,000 steps. 23,108.
✅ - Daily - aim for a calorie deficit. -1495. (woohoo-big deposit in the bank for tomorrow's pizza treat!)
- End of week - aim for a weekly average calorie deficit in 3200-4800 range.4 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌻May Goals - Mon 24th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast -
•Lunch - Chilli (1)
•Dinner -
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•none
🚶♀️ 30 minutes of activity per day (7 pts) ❌
•none
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - 1/2 Protein Bar (1)
•Lunch - chilli (1)
•Dinner -
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +572 cals✳
Day Total 1/4
Running Total 1/29
🌻May Goals - Tues 25th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - juice (1)
•Lunch -
•Dinner - lettuce & onions (2)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•none
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•1hr 20 min walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - banana milk(1)
•Lunch -
•Dinner - chicken (1)
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +485 cals✳
Day Total 2/4
Running Total 3/29
🌻May Goals - Weds 26th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - juice (1)
•Lunch -
•Dinner - Salad (2)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•10 mins Yoga
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•5hrs Gardening (Digging, planting, lifting)
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - banana milk(1)
•Lunch -
•Dinner - steak, blue cheese, mozzarella(3)
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +393 cals✳
Day Total 3/4
Running Total 6/29
🌻May Goals - Thures 27th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - juice (1)
•Lunch -
•Dinner - Aubergines (1)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 mins meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•1hr rowing with youth program
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - high protein granola(1)
•Lunch - chicken (1)
•Dinner - duck, mozzarella(2)
•Other - protein bar (1)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +102 cals✳
Day Total 3/4
Running Total 9/29
🌻May Goals - Fri 28th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - juice (1)
•Lunch - strawberries, grapes (2)
•Dinner - celery, leek, spring onions, turnip greens (4)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 mins meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•1hr cleaning blitz
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - protein bar(1)
•Lunch -
•Dinner - cod fillets(2)
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending -15 cals✳
Day Total 4/4
Running Total 13/29
🌻May Goals - Sat 29th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - juice (1)
•Lunch -
•Dinner - salad (2l
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 mins meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•1hr 30 min walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - protein bar(1)
•Lunch - cheese toastie (1)
•Dinner - steak mince burgers(2)
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending -153 cals✳
Day Total 3/4
Running Total 17/292 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Goals for week of May 24
1) 4000 steps minimum
2) stay under calorie goal
3) swim
4) 20 minutes self care
5) hit fiber goal daily
6) chair yoga
Mon. May 24
4 out of 6
Wed. May 26
6 out of 6
Sat. May 29
3 out of 61 -
May 29
✅ - Daily - take 15,000 steps. 18,123
✅ - Daily - aim for a calorie deficit. -195
- End of week - aim for a weekly average calorie deficit in 3200-4800 range.2 -
Mornin’all!
Daily Habit Check in! For yesterday!
Saturday29th May
1) Stay under / at Calories ✅
2) Walk - 5,000 steps min ✅ 5227! Gorgeous morning work ! Sunshine here all day!
3) Time out ✅ Nice day off!
3/3 😉4 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Goals for week of May 24
1) 4000 steps minimum
2) stay under calorie goal
3) swim
4) 20 minutes self care
5) hit fiber goal daily
6) chair yoga
Mon. May 24
4 out of 6
Wed. May 26
6 out of 6
Sun. May 30
3 out of 62 -
May 30
✅ - Daily - take 15,000 steps. 18,200
✅ - Daily - aim for a calorie deficit. -818
✅ - End of week - a calorie deficit in 3200-4800 range for the week. -4,784 WOohoO!
And ... a 1.4 lb loss
It feels very satisfying that the numbers kinda match! Though I just don't understand anything either...lol...I ate a lot this week. 3 -
Sunday 30th
Daily Habit Check in
Saturday29th May
1) Stay under / at Calories ✅
2) Walk - 5,000 steps ❎
3) Time out ❎
1/31 -
Well, this morning I'm up 4 pounds. That is what I get for commenting about not understanding anything!
Thank goodness for "trendweight" - things don't look so grim there. 2 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌻May Goals - Mon 24th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast -
•Lunch - Chilli (1)
•Dinner -
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•none
🚶♀️ 30 minutes of activity per day (7 pts) ❌
•none
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - 1/2 Protein Bar (1)
•Lunch - chilli (1)
•Dinner -
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +572 cals✳
Day Total 1/4
Running Total 1/29
🌻May Goals - Tues 25th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - juice (1)
•Lunch -
•Dinner - lettuce & onions (2)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•none
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•1hr 20 min walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - banana milk(1)
•Lunch -
•Dinner - chicken (1)
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +485 cals✳
Day Total 2/4
Running Total 3/29
🌻May Goals - Weds 26th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - juice (1)
•Lunch -
•Dinner - Salad (2)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•10 mins Yoga
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•5hrs Gardening (Digging, planting, lifting)
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - banana milk(1)
•Lunch -
•Dinner - steak, blue cheese, mozzarella(3)
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +393 cals✳
Day Total 3/4
Running Total 6/29
🌻May Goals - Thures 27th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - juice (1)
•Lunch -
•Dinner - Aubergines (1)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 mins meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•1hr rowing with youth program
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - high protein granola(1)
•Lunch - chicken (1)
•Dinner - duck, mozzarella(2)
•Other - protein bar (1)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +102 cals✳
Day Total 3/4
Running Total 9/29
🌻May Goals - Fri 28th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - juice (1)
•Lunch - strawberries, grapes (2)
•Dinner - celery, leek, spring onions, turnip greens (4)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 mins meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•1hr cleaning blitz
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - protein bar(1)
•Lunch -
•Dinner - cod fillets(2)
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending -15 cals✳
Day Total 4/4
Running Total 13/29
🌻May Goals - Sat 29th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - juice (1)
•Lunch -
•Dinner - salad (2l
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 mins meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•1hr 30 min walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - protein bar(1)
•Lunch - cheese toastie (1)
•Dinner - steak mince burgers(2)
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending -153 cals✳
Day Total 3/4
Running Total 17/29
🌻May Goals - Sun 30th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice (1)
•Lunch -
•Dinner - Stir Fried Veg(3)
•Other - Banana (1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 mins meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•1hr 30 min walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein bar(1)
•Lunch - Sausages (1)
•Dinner - Chicken (1)
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending -212 cals✳
Day Total 4/4
Running Total 21/291 -
Monday 31st
Daily habits checking in!
1) Stay under / at Calories ✅
2) Walk - 5,000 steps ❎
3) Time out ❎
1/3 hmph!
3 -
Weekly Goals
May 31 to June 6
1) 4000 steps
2) stay under daily calorie goal
3) hit right amount of fiber
4) eat at least 2 servings of fruits a day
5) 20 minutes self care
6) some type of exercise, swim, walk, aerobics,gym, etc....daily
6 out of 62 -
This is a record I think! Here is last week's Daily Habit Check-in Table. On Monday! Woohoo! Congratulations - last week we all checked in EVERY day!
2 -
May 31
✅ - Daily - take 15,000 steps. 18,350
✅ - Daily - aim for a calorie deficit. 855
- End of week - aim for a weekly average calorie deficit in 3200-4800 range.2 -
Final day of May goals, not a photo finish
🌻May Goals - Mon 31st🌻
🍓5 x fruit and veg per day (7 pts)❌
•Breakfast - Juice (1)
•Lunch -
•Dinner - Stir Fried Veg(3)
•Other -
🧘♀️7 x yoga/meditation per week (7 pts)✅
•20 mins meditation
🚶♀️30 minutes of activity per day (7 pts)❌
•20 mins of deep cleaning
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein bar(1)
•Lunch - Chicken (1)
•Dinner - Chicken (1)
•Other -
📉250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending -200 cals
Day Total 2/4
Running Total 4/23
🌄 June Goals🌄
😍 /5 per week - something that brings me joy (5pts)
•
🚶🏻♀️ /1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)
•Breakfast -
•Lunch -
•Dinner -
•Snacks -
👠 Total: /180,000 steps for the month (aiming for 6000 per day min) (6pts)
• 1st
• 2nd
• 3rd
• 4th
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Day Total:
Running Total: /23
3 -
🌄 June Goals - Tues 1st 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Built a cage to protect bird feed from the big bully crows that have been skulking around our garden this week frightening off the smaller birds.
• Listened to my audiobook at lunchtime
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast -
•Lunch - Aubergine, red onion dip (2)
•Dinner - Leeks, Courgettes (2)
•Snacks - Strawberries, Cherries (2)
👠 Total: 9417/180,000 steps for the month (aiming for 6000 per day min) (6pts)✅
• 1st 9417
• 2nd
• 3rd
• 4th
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend -29 cals
Day Total: 3
Running Total: 5/23
3 -
conniewilkins56 wrote: »Weekly Goals
May 31 to June 6
1) 4000 steps
2) stay under daily calorie goal
3) hit right amount of fiber
4) eat at least 2 servings of fruits a day
5) 20 minutes self care
6) some type of exercise, swim, walk, aerobics,gym, etc....daily
6 out of 6
Tues. June 1
6 out of 6
Yay!2 -
June 1
✅ - Daily - take 15,000 steps. 15,315
✅ - Daily - aim for a calorie deficit. 160 (by the skin of my teeth!)
- End of week - aim for a weekly average calorie deficit in 3200-4800 range.3 -
June 1st
Daily habit checkin
0/3
June 2nd
O/3
Just isn’t happening here! 😕4 -
tinkerbellang83 wrote: »🌄 June Goals - Tues 1st 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Built a cage to protect bird feed from the big bully crows that have been skulking around our garden this week frightening off the smaller birds.
• Listened to my audiobook at lunchtime
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast -
•Lunch - Aubergine, red onion dip (2)
•Dinner - Leeks, Courgettes (2)
•Snacks - Strawberries, Cherries (2)
👠 Total: 9417/180,000 steps for the month (aiming for 6000 per day min) (6pts)✅
• 1st 9417
• 2nd
• 3rd
• 4th
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend -29 cals
Day Total: 3
Running Total: 5/23
🌄 June Goals - Weds 2nd 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Finished audiobook
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast - Banana, Blueberries (2)
•Lunch - Aubergine, red onion dip (2)
•Dinner - Leeks, Courgettes (2)
•Snacks -
👠 Total: 12267/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
• 1st 9417
• 2nd 2850
• 3rd
• 4th
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend +124 cals
Day Total: 3
Running Total: 8/23
3 -
conniewilkins56 wrote: »Weekly Goals
May 31 to June 6
1) 4000 steps
2) stay under daily calorie goal
3) hit right amount of fiber
4) eat at least 2 servings of fruits a day
5) 20 minutes self care
6) some type of exercise, swim, walk, aerobics,gym, etc....daily
6 out of 6
Thurs June 2
6 out of 63 -
June 2
✅ - Daily - take 15,000 steps. 17,000
❌ - Daily - aim for a calorie deficit. +372
- End of week - aim for a weekly average calorie deficit in 3200-4800 range.3 -
Hi all!
Daily habit checkin
03/06
1) Stay under / at Calories ✅
2) Walk - 5,000 steps ❎
3) Time out - ✅
2/31 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌄 June Goals - Tues 1st 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Built a cage to protect bird feed from the big bully crows that have been skulking around our garden this week frightening off the smaller birds.
• Listened to my audiobook at lunchtime
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast -
•Lunch - Aubergine, red onion dip (2)
•Dinner - Leeks, Courgettes (2)
•Snacks - Strawberries, Cherries (2)
👠 Total: 9417/180,000 steps for the month (aiming for 6000 per day min) (6pts)✅
• 1st 9417
• 2nd
• 3rd
• 4th
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend -29 cals
Day Total: 3
Running Total: 5/23
🌄 June Goals - Weds 2nd 🌄
😍 2/5 per week - something that brings me joy (5pts) ✅
• Finished audiobook
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast - Banana, Blueberries (2)
•Lunch - Aubergine, red onion dip (2)
•Dinner - Leeks, Courgettes (2)
•Snacks -
👠 Total: 12267/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
• 1st 9417
• 2nd 2850
• 3rd
• 4th
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend +124 cals
Day Total: 3
Running Total: 8/23
🌄 June Goals - Thurs 3rd 🌄
😍 3/5 per week - something that brings me joy (5pts) ✅
• Rowing with youth project 1 hour
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
•
🍓3 x fruit and veg per day (6 pts)✅
•Breakfast - Banana, Blueberries (2)
•Lunch -
•Dinner - Carrot, turnip, onions(2)
•Snacks -
👠 Total: 20,124/180,000 steps for the month (aiming for 6000 per day) (6pts)✅
• 1st 9417
• 2nd 2995
• 3rd 7712
• 4th
• 5th
• 6th
📉250 daily calorie deficit avg/wk (1pt)
Trend +280 cals
Day Total: 3
Running Total: 11/232 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Weekly Goals
May 31 to June 6
1) 4000 steps
2) stay under daily calorie goal
3) hit right amount of fiber
4) eat at least 2 servings of fruits a day
5) 20 minutes self care
6) some type of exercise, swim, walk, aerobics,gym, etc....daily
6 out of 6
Wed June 2
6 out of 6
Thurs June 4
4 out of 61 -
Evenin’!
Daily habit checkin
04/06
1) Stay under / at Calories ✅
2) Walk - 5,000 steps ❎ 4763
3) Time out - ✅
2/3 (That 3/3 is elusive this week🤣🥴🤔)2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Weekly Goals
May 31 to June 6
1) 4000 steps
2) stay under daily calorie goal
3) hit right amount of fiber
4) eat at least 2 servings of fruits a day
5) 20 minutes self care
6) some type of exercise, swim, walk, aerobics,gym, etc....daily
6 out of 6
Thurs June 3
6 out of 6
Fri June 4
5 out of 6
2
