Daily Habit Checkin
Replies
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June 17
✅ - Daily - take 10,000 steps. 20,157.
✅ - Daily - aim for a calorie deficit. -677
Weekly - aim for a calorie deficit in 4500-6000 range.1 -
tinkerbellang83 wrote: »🌄 June Goals - Mon 14th 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Sat outside in sun with a book
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast -
•Lunch - Salad, Salsa Verde (3)
•Dinner - Chilli (2)
•Snacks -
👠 Total: 138,057/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th
• 16th
• 17th
• 18th
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +259 cals
Day Total: 3
Running Total: 3/21
🌄 June Goals - Tues 15th 🌄
😍 2/5 per week - something that brings me joy (5pts) ✅
• Listened to an audiobook, finished normal book
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)❌
•Breakfast - Juice (1)
•Lunch -
•Dinner -
•Snacks -
👠 Total: 140,072/180,000 steps for the month (aiming for 6000 per day) (7pts)❌
• 14th 9739
• 15th 2015
• 16th
• 17th
• 18th
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +177 cals
Day Total: 1
Running Total: 4/21
🌄 June Goals - Weds 16th 🌄
😍 3/5 per week - something that brings me joy (5pts) ✅
• nothing specific done today, but did enjoy my gym session.
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Smoothie (3)
•Lunch - Salad, Salsa Verde (3)
•Dinner -
•Snacks - Strawberries (1)
👠 Total: 150,950/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th 2015
• 16th 10878
• 17th
• 18th
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +173 cals
Day Total: 3
Running Total: 7/21
🌄 June Goals - Thurs 17th 🌄
😍 4/5 per week - something that brings me joy (5pts) ✅
• rowing in the sun
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• no actual walk today
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Smoothie (3)
•Lunch - Salad (2)
•Dinner -
•Snacks -
👠 Total: 159,723/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th 2015
• 16th 10878
• 17th 8773
• 18th
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +167
Day Total: 3
Running Total: 10/212 -
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conniewilkins56 wrote: »conniewilkins56 wrote: »Week of June 14-21
Goals
1) 4000 steps daily
2) stay under calorie goal for the day
3) 64 oz water
4) no added salt to foods
5) 20 min. Self maintenance
6) exercise at gym swim, or R. Simmons
Mon. June 14
4 out of 6
Tue June 16
3 out of 6
Fri June 18
5 out of 62 -
June 18th:
1. 500 cal deficit ❌ ... 270 cal deficit, 3/7 days
2. 30 mins exercise ✅ ... 30 mins exercise, 5/5 days
3. 60 oz water ❌ ... 52 oz water, 3/7 days
11/19 for the week.3 -
Ahhh the magic of accountability. I weigh myself every Saturday morning (and irregularly on various weekday mornings) and record the weekly weigh in on my notepad. This morning's number was down SIX pounds from last week! Joining this thread really forced me to think about my choices and focus on my goals. Excited to see what another week of "reporting" brings me!2
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Ahhh the magic of accountability. I weigh myself every Saturday morning (and irregularly on various weekday mornings) and record the weekly weigh in on my notepad. This morning's number was down SIX pounds from last week! Joining this thread really forced me to think about my choices and focus on my goals. Excited to see what another week of "reporting" brings me!
That is great….you got this!2 -
I know I wrote this last night - goodness only knows what I did after writing it because it isn't here! The weightloss gods just want me to do the check-in of shame twice.
June 18
❌ - Daily - take 10,000 steps. 11,710.
❌ - Daily - aim for a calorie deficit. +310
Weekly - aim for a calorie deficit in 4500-6000 range. Not going to hit it at this rate!1 -
Had to reenter this, because I just learned how to "delete" an existing post - so had to try it and guess what - it works! You just click and hold on the date/time posted info at the bottom of your post and .... it disappears!
June 17
✅ - Daily - take 10,000 steps. 20,157.
✅ - Daily - aim for a calorie deficit. -677
Weekly - aim for a calorie deficit in 4500-6000 range.2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Week of June 14-21
Goals
1) 4000 steps daily
2) stay under calorie goal for the day
3) 64 oz water
4) no added salt to foods
5) 20 min. Self maintenance
6) exercise at gym swim, or R. Simmons
Mon. June 14
4 out of 6
Tue June 16
3 out of 6
Sat june 19
4 out of 61 -
June 19th:
1. 500 cal deficit ❌ ... 370 cal deficit, 3/7 days
2. 30 mins exercise ❎ ... Rest day, 5/5 days
3. 60 oz water ❌ ... 35 oz water, 3/7 days
11/19 for the week.3 -
June 19
✅ - Daily - take 10,000 steps. 16,122.
✅ - Daily - aim for a calorie deficit. -971
Weekly - aim for a calorie deficit in 4500-6000 range.1 -
Daily habits check in!
19/06
1) Stay under / at Calories ✅ resisted the batter off the spoon, mixer paddle & bowl - was a challenge -😂 chewed sugar fee gum instead!
2) Walk -5237 ✅
3) Time out ✅
3/32 -
lauriekallis wrote: »Had to reenter this, because I just learned how to "delete" an existing post - so had to try it and guess what - it works! You just click and hold on the date/time posted info at the bottom of your post…...
I was wondering if & how to do this- cheers!3 -
June 20th:
1. 500 cal deficit ❌ ... 200 cal surplus, 3/7 days
2. 30 mins exercise ✅ ... 60 mins, 6/5 days
3. 60 oz water ✅ ... 60 oz water, 4/7 days
12/19 for the week.1 -
conniewilkins56 wrote: »Week of June 14-21
Goals
1) 4000 steps daily
2) stay under calorie goal for the day
3) 64 oz water
4) no added salt to foods
5) 20 min. Self maintenance
6) exercise at gym swim, or R. Simmons
Mon. June 14
4 out of 6
Sun june 20
4 out of 60 -
Hope everyone had a fine Father's Day!
June 20
✅ - Daily - take 10,000 steps. 16,122.
❌ - Daily - aim for a calorie deficit. +40
❌ - Weekly - aim for a calorie deficit in 4500-6000 range. 2,993.
1 -
New goals for this week:
1 - daily back to take 15,000 steps
2 - daily Aim for a minimum -500 calorie deficit
3 - daily Up early and out for walk before anything else
4 - Weekly - 4500-6000 calorie deficit
2 -
2,993 ❌=
, rather 2,993 ✅ = 
While -2,993 would have been ❌
But -12,993 = ❌❌❌
1 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌄 June Goals - Mon 14th 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Sat outside in sun with a book
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast -
•Lunch - Salad, Salsa Verde (3)
•Dinner - Chilli (2)
•Snacks -
👠 Total: 138,057/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th
• 16th
• 17th
• 18th
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +259 cals
Day Total: 3
Running Total: 3/21
🌄 June Goals - Tues 15th 🌄
😍 2/5 per week - something that brings me joy (5pts) ✅
• Listened to an audiobook, finished normal book
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)❌
•Breakfast - Juice (1)
•Lunch -
•Dinner -
•Snacks -
👠 Total: 140,072/180,000 steps for the month (aiming for 6000 per day) (7pts)❌
• 14th 9739
• 15th 2015
• 16th
• 17th
• 18th
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +177 cals
Day Total: 1
Running Total: 4/21
🌄 June Goals - Weds 16th 🌄
😍 3/5 per week - something that brings me joy (5pts) ✅
• nothing specific done today, but did enjoy my gym session.
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Smoothie (3)
•Lunch - Salad, Salsa Verde (3)
•Dinner -
•Snacks - Strawberries (1)
👠 Total: 150,950/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th 2015
• 16th 10878
• 17th
• 18th
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +173 cals
Day Total: 3
Running Total: 7/21
🌄 June Goals - Thurs 17th 🌄
😍 4/5 per week - something that brings me joy (5pts) ✅
• rowing in the sun
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• no actual walk today
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Smoothie (3)
•Lunch - Salad (2)
•Dinner -
•Snacks -
👠 Total: 159,723/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th 2015
• 16th 10878
• 17th 8773
• 18th
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +167
Day Total: 3
Running Total: 10/21
🌄 June Goals - Fri 18th 🌄
😍 5/5 per week - something that brings me joy (5pts) ✅
• met a friend and her pup for outdoor non-alkyholic bev (she had wine but I had to drive)
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• short walk at lunchtime.
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Smoothie (3)
•Lunch - Burrito Bowl (1)
•Dinner -
•Snacks -
👠 Total: 169,961/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th 2015
• 16th 10878
• 17th 8773
• 18th 10238
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +77
Day Total: 3
Running Total: 13/21
🌄 June Goals - Sat 19th 🌄
😍 5/5 per week - something that brings me joy (5pts)
• DONE FOR WEEK
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• no walk today
🍓3 x fruit and veg per day (7 pts)❌
•Breakfast - Juice(1)
•Lunch -
•Dinner -
•Snacks -
👠 Total: 178,617/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th 2015
• 16th 10878
• 17th 8773
• 18th 10238
• 19th 8656
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +123
Day Total: 1
Running Total: 14/21
🌄 June Goals - Sun 20th 🌄
😍 5/5 per week - something that brings me joy (5pts)
• DONE FOR WEEK
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)✅
• 6km walk in Colligan Woods
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Juice(1)
•Lunch -
•Dinner - Aubergine, Onions (2)
•Snacks -
👠 Total: 191,288/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th 2015
• 16th 10878
• 17th 8773
• 18th 10238
• 19th 8656
• 20th 12671
📉250 daily calorie deficit avg/wk (1pt) ❌
Trend +77
Day Total: 3
Running Total: 17/212 -
2,993 ❌=, rather 2,993 ✅ =
While -2,993 would have been ❌
But -12,993 = ❌❌❌
Why are there no laughing emojis!
I'm still a bit foggy and I was reading this - trying to understand - and didn't catch on for the longest time why 2,993 was feeling like a familiar number.
I know it seems like a substantial deficit - but it isn't real - it is my fitbit deficit that seems to translate closer to maintenance than any loss remotely near the 1lb it might look like. After feeling so confused reading your post my own misuse of "-" has me chuckling. But look at my new goals numbers! Does that mean my goal is to eat 500 over maintenance? 4500-6000 over for the week????? Woohoo....sounds like a big eating week, better get to the grocery store.2 -
Well, negative vs positive deficit gets confusing!
It's even worse when my own numbers flip flop between the two (sometimes negative and sometimes positive deficit) and then I stare at my spreadsheet in confusion
Wuz trying to indicate that a small difference didn't quite deserve a big disappointment smiley, just ... a small indifferent smiley one!🤷🏻♂️1 -
Daily habits check in!
20th & 21st
1) Stay under / at Calories ✅ ❎
2) Walk -5237 ✅ ❎
3) Time out ✅❎
3/3& 0/3 🥴🤨
3 -
June 21st:
1. 500 cal deficit ❌ ... 500 cal surplus, 0/7 days
2. 30 mins exercise ❎ ... Rest day, 0/5 days
3. 60 oz water ❌ ... 45 oz water, 0/7 days
0/19 for the week.
Ugh today was just stressful and yucky. I anticipate high stress tomorrow too, but maybe I'll manage to rein the calories in a little better.2 -
June 21
✅ - Daily - take 15,000 steps. 23,201
✅ - Daily - aim for a calorie deficit. 1389 A bit over the top - but I'm still running on yesterday's calories
✅ - Daily - Up early - walk first thing. YES! Gotta go to be early tonight...or it won't happen tomorrow.
- Weekly - aim for a calorie deficit in 4500-6000 range.
2 -
June 22nd:
1. 500 cal deficit ❌ ... 340 cal deficit, 0/7 days
2. 30 mins exercise ✅ ... 90 mins, 1/5 days
3. 60 oz water ✅ ... 62 oz water, 1/7 days
2/19 for the week.3 -
June 22
✅ - Daily - take 15,000 steps. 17,517
✅ - Daily - aim for a calorie deficit. 960 this going to be early thing is interfering with my late night overeating!
✅ - Daily - Up early - walk first thing. YES!
- Weekly - aim for a calorie deficit in 4500-6000 range.3 -
I was 4 out of 6 Mon. June 21 using last weeks goals!
Tues. June 22…….5 out of 6
This week goals
Wed. June 23—— June 27 Sun.
1) Stay within 200 calories of Maintenance Calorie Goals
2) Continue exercising while on Break
3) 3500 steps
4) 20 minutes self maintenance
5) 64 oz. water
6) do not binge!
12 -
22/06 & 23/06 - Daily habits check innnnnn!
Daily habits check in!
20th & 21st
1) Stay under / at Calories ✅ ✅
2) Walk - No ❎❎
3) Time out ✅✅
2/3 & 2/3
2
