Daily Habit Checkin
Replies
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July 1st:
1. 500 cal deficit ✅ ... 820 cal deficit, 3/7 days
2. 30 mins exercise ✅ ... 30 mins, 2/5 days
3. 60 oz water ✅ ... 62 oz water, 4/7 days
9/19 for the week.3 -
July 1
❎ - Daily - take 15,000 steps. 14,203 almost!
✅ - Daily - aim for a calorie deficit. 1,014
cause Connie and I are going to be couple of hot mommas soon!
❎ - Daily - Up early - walk first thing. Early afternoon walk doesn't count I guess...
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Yes we are!2
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A mixed week so far, still under a lot of pressure at work. So very hard not turning to food for comfort. Mentally exhausted so no gym but trying to get out for walks when I can.
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Our table for the week of the 27th. Tough week for most of us. But you, @tinkerbellang83 pulled through will a great will - checked in EVERY day! Kudos to you!
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conniewilkins56 wrote: »conniewilkins56 wrote: »Weekly Goals
June 28 to July 4
1) stay within 200 calories of Maintenance Calorie Goal
2) exercise
3) 20 minutes self care
4) 4000 steps
5) 64 oz water
6) increase dairy and decrease fats and sodium this week
Tues June 29
4 out of 6
Fri July 2
5 out of 62 -
July 2
✅ - Daily - take 15,000 steps. 19,067!
✅ - Daily - aim for a calorie deficit. 1,360
✅ - Daily - Up early - walk first thing. Early enough to earn a checkmark!2 -
19067
1360
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July 2nd:
1. 500 cal deficit ❌ ... 1000 cal surplus, 3/7 days
2. 30 mins exercise ❌ ... 0 mins, 2/5 days
3. 60 oz water ❌ ... 47 oz water, 4/7 days
9/19 for the week.3 -
1360! but that is Fitbit's fairytale number. It seems a deficit of around 400-600 might actually be maintenance for me...so it isn't quite as extreme as it may look. And...I've been stuck for months, so I need a little burst of something good to give me a psychic boost. And Connie and I are on our way to be even hotter mommas....time is of the essence...fall is coming...we have leather jackets and tight jeans to strut about in (well I don't have a leather jacket, but Connie does, and I will find something strut worthy). 2 -
We will look like Heidi and Sophia lol2
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conniewilkins56 wrote: »We will look like Heidi and Sophia lol
They are small time, Connie! All flash and no substance. ( I really don't know that...just guessing)
We will be superwomen - hot and accomplished and remarkably full of substance for such long lean women!2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Weekly Goals
June 28 to July 4
1) stay within 200 calories of Maintenance Calorie Goal
2) exercise
3) 20 minutes self care
4) 4000 steps
5) 64 oz water
6) increase dairy and decrease fats and sodium this week
Tues June 29
4 out of 6
Sat july 3
5 out of 61 -
July 3
❎ - Daily - take 15,000 steps. 12,129
✅ - Daily - aim for a calorie deficit. 843
✅ - Daily - Up early - walk first thing. Early enough to earn a checkmark!1 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Weekly Goals
June 28 to July 4
1) stay within 200 calories of Maintenance Calorie Goal
2) exercise
3) 20 minutes self care
4) 4000 steps
5) 64 oz water
6) increase dairy and decrease fats and sodium this week
Tues June 29
4 out of 6
Sun July 4
4 out of 61 -
July 4
✅ - Daily - take 15,000 steps. 20,165
✅ - Daily - aim for a calorie deficit. 1603
❎ - Daily - Up early - walk first thing. Up at 5:23, back to bed, then up at 9:45 and out the door at 12:30? lol
✅ - Weekly - calorie deficit +4500. 6,237.
New week I'm adding a total weekly steps of 105,000 - so I can win a point back when I make up for low days!
Freaky thought that it will add up to over a million steps by the end of the summer...gonna need more socks.1 -
It's the shoes I kill more then the socks!1
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Them too!
I've seen a kinesiologist/osteopath a couple of times in the past month to help me with neck/shoulder issues while I wait for surgery - the first time, I had no idea I would have to take my boots off (I wear low walking boots with "bouncing soles" rather than shoes for out and abouting) - and low and behold I revealed holy toes on both feet. No big surprise, it is a pandemic - the stores were closed for quite a bit and I'm not so great (don't even try) at darning. The second time the stores had opened, I put on not-holy socks in the morning, took a circular route and walked a bit on my way there and a bit better, but there was one toe peeping out when I took off my right boot. He laughed...guess he doesn't care so long as they aren't stinky and I pay my bill.
Over the past year I've gone through 3 pairs of boots and countless socks. Doesn't matter if they are $20 socks or $2 socks it seems as far as wear goes...though the $20 socks felt better though! 2 -
July 5th:
1. 500 cal deficit ✅ ... 560 cal deficit, 1/7 days
2. 30 mins exercise ✅ ... 75 mins, 1/5 days
3. 60 oz water ✅ ... 70 oz water, 1/7 days
3/19 for the week.3 -
July 5
✅ - Daily - take 15,000 steps. 15,207
✅ - Daily - aim for a calorie deficit. 1,454
✅ - Daily - Up early - walk first thing. Early enough - and right out there! Thank goodness - it was steamy.
- Weekly - calorie deficit +4500. 1,454 so far.
- Weekly - total steps +105,000. 15,207 so far.2 -
July 6th:
1. 500 cal deficit ✅ ... 585 cal deficit, 2/7 days
2. 30 mins exercise ✅ ... 30 mins, 2/5 days
3. 60 oz water ❌ ... 50 oz water, 1/7 days
5/19 for the week.3 -
July 6
✅ - Daily - take 15,000 steps. 15,516
✅ - Daily - aim for a calorie deficit. 1,060
❎ - Daily - Up early - walk first thing. Not early enough and my poor pup hated the heat. Tomorrow before 8.
- Weekly - calorie deficit +4,500. 2,449 so far.
- Weekly - total steps +105,000. 30,723 so far.3 -
Taking a bit of an MFP break again in July, under way too much pressure with work at the moment, but should all calm down in a couple of weeks once I am taking a weeks' holiday so I will pop my head in occasionally but won't be actively posting.
PS. You're all kicking *kitten* - keep it up.4 -
Have a great break @tinkerbellang83 - hope work calms down a bit. Looking forward to your return!2
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Are newbies able to join in? Could someone briefly explain how it works?1
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July 7th:
1. 500 cal deficit ❌ ... 300 cal surplus, 2/7 days
2. 30 mins exercise ❎ ... Rest day, 2/5 days
3. 60 oz water ✅ ... 60 oz water, 2/7 days
6/19 for the week.
@cheesy567 set some goals for yourself and try to check in every day!3 -
Are newbies able to join in? Could someone briefly explain how it works?
Fantastic to have a newbie join us!
So basically you set whatever goals you are trying to achieve. They can be strictly weight loss related - or anything else you might like to keep track of here. Then, every night you check in and let us all know how you've done.
Once a week I put together a table showing your weeks goal accomplishment. The weeks run Monday to Sunday - but you can hop in whenever you please. The more of us doing this the more encouraging it feels.3 -
@Cheesy567 Weekly goals or a couple of times a week goals are also good!3
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July 7
✅ - Daily - take 15,000 steps. 16,256
✅ - Daily - aim for a calorie deficit. 1,381
✅ - Daily - Up early - walk first thing. Not as early as I would have liked - but better than yesterday!
- Weekly - calorie deficit +4,500. 3,830 so far.
- Weekly - total steps +105,000. 46,979 so far.2 -
Goals for July 8-going to start small. I accomplished both of these today want to continue on for tomorrow
Log everything and stay within my calories for the day
Do some kind of purposeful movement.3
