Daily Habit Checkin
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0/3
1) Stay under / at Calories - ❎
2) Walk - 5,000 steps minimum ❎
3) Time out ❎
😯😑 You know .... just one of them days🤪
3 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌻May Goals - Mon 10th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast 1 x Banana (1)
•Lunch Homemade Enchilada with salsa, peppers and onion (1)
•Dinner Homemade Chilli with Courgette, Chopped Tomato, Peppers, Onion, Kidney Beans, Cannelini Beans, Pinto Beans, Chickpeas (3)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•5 mins warm up
•15 mins strength training
•15 mins sorting out clutter
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 11 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken Breast (1)
•Dinner - Mince, Chickpeas & Creme Fraiche/Cheese (2)
Day Total 4/4
RunningTotal 4/29
🌻May Goals - Tues 11th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast Granola with raisin & apple (1)
•Lunch (0)
•Dinner Homemade Enchilada with salsa, peppers and onion (2)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 11 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Cheese Toastie (1)
•Dinner - Chicken Enchilada x 2(2)
Day Total 2/4
Running Total 6/29
🌻May Goals - Weds 12th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast Granola with raisin & apple & a Banana (2)
•Lunch (0)
•Other Glass of Juice (1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•40 Minutes of Housework/Garden work
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 89 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Air Fried Chicken (2)
•Dinner - No Dinner
Day Total 3/4
Running Total 9/29
🌻May Goals - Thurs 13th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast Granola with raisin & apple & a Banana (2)
•Lunch (0)
•Dinner Chicken Burger with Lettuce leaves, Fried Pickles & Peppers (2)
•Other Glass of Juice (1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•60 mins rowing & 15 min walk
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 83 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch No lunch
•Dinner - Chicken Burger
Day Total 4/4
Running Total 13/294 -
May 13
✅ - take 15,000 steps. 15,100
✅ - maintain a calorie deficit in the 500-1000 range. 1000. Best day I've had in a while. Hopefully I can get a few in a row!3 -
Finally - our Check In Table for the week of May 3rd. Sorry for the delay!!! Congratulations to all - all four of us checked in everyday last week!!!!
3 -
conniewilkins56 wrote: »Another new week!
Goals:
1) stay under calorie goal
2) drink 64 oz. water a day
3) swim or go to the gym
4) no eating after 9 p.m.
5) 4000 plus steps a day
6) 10 minutes stretching
Thur May 13
3 out of 61 -
lauriekallis wrote: »Finally - our Check In Table for the week of May 3rd. Sorry for the delay!!! Congratulations to all - all four of us checked in everyday last week!!!!
Brilliant!
Thanks @lauriekallis for compiling 🤍
3 -
May 14th
1) Stay under / at Calories - ✅
2) Walk - 5,000 steps minimum ✅ 5375 - so just about 🙂
3) Time out ✅ Lovely walk! Googled parks in Bradford area today An amazing amount .....Northcliffe Park, Shipley explored today. Think I’m going to try them all!
3/3 👀🍾4 -
conniewilkins56 wrote: »Another new week!
Goals:
1) stay under calorie goal
2) drink 64 oz. water a day
3) swim or go to the gym
4) no eating after 9 p.m.
5) 4000 plus steps a day
6) 10 minutes stretching
Fri May 14
4 out of 62 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌻May Goals - Mon 10th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast 1 x Banana (1)
•Lunch Homemade Enchilada with salsa, peppers and onion (1)
•Dinner Homemade Chilli with Courgette, Chopped Tomato, Peppers, Onion, Kidney Beans, Cannelini Beans, Pinto Beans, Chickpeas (3)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•5 mins warm up
•15 mins strength training
•15 mins sorting out clutter
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 11 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken Breast (1)
•Dinner - Mince, Chickpeas & Creme Fraiche/Cheese (2)
Day Total 4/4
RunningTotal 4/29
🌻May Goals - Tues 11th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast Granola with raisin & apple (1)
•Lunch (0)
•Dinner Homemade Enchilada with salsa, peppers and onion (2)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 11 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Cheese Toastie (1)
•Dinner - Chicken Enchilada x 2(2)
Day Total 2/4
Running Total 6/29
🌻May Goals - Weds 12th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast Granola with raisin & apple & a Banana (2)
•Lunch (0)
•Other Glass of Juice (1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•40 Minutes of Housework/Garden work
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 89 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Air Fried Chicken (2)
•Dinner - No Dinner
Day Total 3/4
Running Total 9/29
🌻May Goals - Thurs 13th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast Granola with raisin & apple & a Banana (2)
•Lunch (0)
•Dinner Chicken Burger with Lettuce leaves, Fried Pickles & Peppers (2)
•Other Glass of Juice (1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•60 mins rowing & 15 min walk
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 83 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch No lunch
•Dinner - Chicken Burger
Day Total 4/4
Running Total 13/29
🌻May Goals - Fri 14th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast Banana (1)
•Lunch Mushroom Mayo (1)
•Dinner Chilli wit courgettes, chopped tomatoes, beans(2)
•Other Blueberries & Raspberries(1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 76 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Lunch Protein Bar (1)
•Dinner - Beef Chilli (1)
•Greek Yoghurt (1)
Day Total 3/4
Running Total 16/293 -
May 14
✅ - take 15,000 steps. 8,000 - having a no gumption day...8 o'clock and I'm ready to pack it in and go to bed with a book. But, that means no eating for me this evening! woohoo
✅ - maintain a calorie deficit in the 500-1000 range. 824. Two days in a row. I'll be happy when I wake up tomorrow morning without that guilty morning after shadow hanging over me.3 -
Daily Habits check in
May 15th
1) Stay under / at Calories - ✅
2) Walk - 5,000 steps minimum ✅ 5771
3) Time out ✅ Wet soggy walk, but lovely hot bath to compensate after!
3/3
Week commencing - 10/05 to, so far, 15/ 05 - running total :- 10/05 - 2/3, 11/05 - 2/3, 12/05 - 3/3, 13/05 - 0/3, 14/05, 3/3 , 15/05, 3/3
2+2+3+0+3+3 = 13 / 18.2 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌻May Goals - Mon 10th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast 1 x Banana (1)
•Lunch Homemade Enchilada with salsa, peppers and onion (1)
•Dinner Homemade Chilli with Courgette, Chopped Tomato, Peppers, Onion, Kidney Beans, Cannelini Beans, Pinto Beans, Chickpeas (3)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•5 mins warm up
•15 mins strength training
•15 mins sorting out clutter
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 11 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken Breast (1)
•Dinner - Mince, Chickpeas & Creme Fraiche/Cheese (2)
Day Total 4/4
RunningTotal 4/29
🌻May Goals - Tues 11th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast Granola with raisin & apple (1)
•Lunch (0)
•Dinner Homemade Enchilada with salsa, peppers and onion (2)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 11 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Cheese Toastie (1)
•Dinner - Chicken Enchilada x 2(2)
Day Total 2/4
Running Total 6/29
🌻May Goals - Weds 12th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast Granola with raisin & apple & a Banana (2)
•Lunch (0)
•Other Glass of Juice (1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•40 Minutes of Housework/Garden work
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 89 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Air Fried Chicken (2)
•Dinner - No Dinner
Day Total 3/4
Running Total 9/29
🌻May Goals - Thurs 13th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast Granola with raisin & apple & a Banana (2)
•Lunch (0)
•Dinner Chicken Burger with Lettuce leaves, Fried Pickles & Peppers (2)
•Other Glass of Juice (1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•60 mins rowing & 15 min walk
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 83 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch No lunch
•Dinner - Chicken Burger
Day Total 4/4
Running Total 13/29
🌻May Goals - Fri 14th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast Banana (1)
•Lunch Mushroom Mayo (1)
•Dinner Chilli wit courgettes, chopped tomatoes, beans(2)
•Other Blueberries & Raspberries(1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 76 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Lunch Protein Bar (1)
•Dinner - Beef Chilli (1)
•Greek Yoghurt (1)
Day Total 3/4
Running Total 16/29
🌻May Goals - Sat 15th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Other - Raspberries, Cornichons(2)
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•None
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•1hr 45min Forest Walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Bacon (1)
•Lunch - Cheese Toasties (1)
•Dinner - No Dinner
📉 250 daily calorie deficit avg/wk (1pt) ❌
•TBC end of week - Trending 0 cals✳
Day Total 2/4
Running Total 18/291 -
May 15
✅ - take 15,000 steps. 18,000
❎ - maintain a calorie deficit in the 500-1000 range. 124 calories over maintenance.
A planned evening of celebration though - so I'm good with it and feel it went pretty well - rather eat kinda close to maintenance on a planned night of indulgence than way over on a binge. Not feeling bad at all this morning. 2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Another new week!
Goals:
1) stay under calorie goal
2) drink 64 oz. water a day
3) swim or go to the gym
4) no eating after 9 p.m.
5) 4000 plus steps a day
6) 10 minutes stretching
Fri May 14
4 out of 6
Sat. May 15
4 out of 62 -
May 16th
Daily Habits check in
May 15th
1) Stay under / at Calories - ✅ Remarkably - considering 2) & 3) 😬
2) Walk - ❎ Think I’ve pulled a muscle in my calf - ice and resting! So......
3) Time out ❎ Day in the kitchen - my second job is to make cakes! Got two birthday cakes to do this week - cooking sponges! Always feel guilty as on a healthy lifestyle kick, so made my “ boys” a lemon drizzle and walnut cake as playing around with icings and fillings and getting ideas
Today - 1/3
Running total - 14 / 214 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌻May Goals - Mon 10th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast 1 x Banana (1)
•Lunch Homemade Enchilada with salsa, peppers and onion (1)
•Dinner Homemade Chilli with Courgette, Chopped Tomato, Peppers, Onion, Kidney Beans, Cannelini Beans, Pinto Beans, Chickpeas (3)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•5 mins warm up
•15 mins strength training
•15 mins sorting out clutter
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 11 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken Breast (1)
•Dinner - Mince, Chickpeas & Creme Fraiche/Cheese (2)
Day Total 4/4
RunningTotal 4/29
🌻May Goals - Tues 11th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast Granola with raisin & apple (1)
•Lunch (0)
•Dinner Homemade Enchilada with salsa, peppers and onion (2)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 11 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Cheese Toastie (1)
•Dinner - Chicken Enchilada x 2(2)
Day Total 2/4
Running Total 6/29
🌻May Goals - Weds 12th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast Granola with raisin & apple & a Banana (2)
•Lunch (0)
•Other Glass of Juice (1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•40 Minutes of Housework/Garden work
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 89 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Air Fried Chicken (2)
•Dinner - No Dinner
Day Total 3/4
Running Total 9/29
🌻May Goals - Thurs 13th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast Granola with raisin & apple & a Banana (2)
•Lunch (0)
•Dinner Chicken Burger with Lettuce leaves, Fried Pickles & Peppers (2)
•Other Glass of Juice (1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•60 mins rowing & 15 min walk
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 83 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch No lunch
•Dinner - Chicken Burger
Day Total 4/4
Running Total 13/29
🌻May Goals - Fri 14th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast Banana (1)
•Lunch Mushroom Mayo (1)
•Dinner Chilli wit courgettes, chopped tomatoes, beans(2)
•Other Blueberries & Raspberries(1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 76 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Lunch Protein Bar (1)
•Dinner - Beef Chilli (1)
•Greek Yoghurt (1)
Day Total 3/4
Running Total 16/29
🌻May Goals - Sat 15th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Other - Raspberries, Cornichons(2)
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•None
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•1hr 45min Forest Walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Bacon (1)
•Lunch - Cheese Toasties (1)
•Dinner - No Dinner
📉 250 daily calorie deficit avg/wk (1pt) ❌
•TBC end of week - Trending 0 cals✳
Day Total 2/4
Running Total 18/29
🌻May Goals - Sun 16th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice (1)
•Lunch - Pea Shoots (1)
•Dinner - Aubergines & Shallots (2)
•Other - Rhubarb (1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•10 mins Yoga
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•30 min walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - No breakfast
•Lunch - Bacon & Eggs (2)
•Dinner - Anchovies (1)
📉 250 daily calorie deficit avg/wk (1pt) ❌
•TBC end of week - Trending 0 cals✳
Day Total 4/4
Running Total 22/291 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Another new week!
Goals:
1) stay under calorie goal
2) drink 64 oz. water a day
3) swim or go to the gym
4) no eating after 9 p.m.
5) 4000 plus steps a day
6) 10 minutes stretching
Fri May 14
4 out of 6conniewilkins56 wrote: »conniewilkins56 wrote: »Another new week!
Goals:
1) stay under calorie goal
2) drink 64 oz. water a day
3) swim or go to the gym
4) no eating after 9 p.m.
5) 4000 plus steps a day
6) 10 minutes stretching
Thur May 13
3 out of 6
Sun. May 16
5 out of 63 -
Monday 17th
Daily Habits check in
1) Stay under / at Calories ✅
2) Walk - 5,000 steps min ❎- 4860 - bit short, but leg less painful 👍
3) Time out ✅ - day off with younger son! Nice
Today - 2/3
Running total - 16 /243 -
🌻May Goals - Mon 17th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Banana (2)
•Lunch - Pea Shoots & Mushrooms (2)
•Dinner - Refried Beans, Peppers, Chickpeas, Salad (5)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•None
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•60 min walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Bacon & Eggs (2)
•Dinner - Chicken (1)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +94 cals✳
Day Total 3/4
Running Total 3/29
3 -
tinkerbellang83 wrote: »🌻May Goals - Mon 17th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Banana (2)
•Lunch - Pea Shoots & Mushrooms (2)
•Dinner - Refried Beans, Peppers, Chickpeas, Salad (5)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•None
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•60 min walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Bacon & Eggs (2)
•Dinner - Chicken (1)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +94 cals✳
Day Total 3/4
Running Total 3/29
🌻May Goals - Tues 18th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch - (0)
•Dinner - Steamed Loosestrife, Salad with leaves, cucumber, tomatoes, olives (3)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•90 mins gardening - digging, forking, planting, lifting compost bags.
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken (1)
•Dinner - Steak, Feta Cheese (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +173 cals✳
Day Total 4/4
Running Total 7/291
