Daily Habit Checkin
Options
Replies
-
Hi all
check in 08/05
1.Logging : 1
2.Eat less processed 1
3. Water. 1
4. exercise 1 (4900 + today, moor walk but really wet &windy, even dog didn’t want to walk today!😂
5. Time out / positive thoughts 1
6. Work / life 1. No work - weekend! I have
6/6 - low mood day though 😕2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »New week, new goals!
1) stay under calorie goal
2) walk to mail box
3) 20 minutes self care
4) drink 64 oz. water
5) exercise at gym or in pool
6) no eating after 9 at night
4 out of 6
Sat. May 8
5 out of 61 -
May 8
✅ - take 15,000 steps. 21,000 - that felt good - but could have used a lakeside walk tonight - almost happened but fell through
❎ - maintain a calorie deficit in the 500-750 range. over by 229.
Technically I was 1000 under for the day ... but just after midnight ordered a crispy crust pizza. Then ... you know.2 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »Monday 3rd May
🍓 5/5 Fruit & Veg (5/35) ✅
🧘♀️ 0/4 Yoga Sessions (0/4)✳
🚶♀️ 30/30 mins activity (1/7)✅
📉 Y - Logged in Libra (1/7)✅
🐔 N - 1 protein rich food per meal (0/7)❌
Average cal deficit for week 250? (0/1)✳
7/8 (7/61)
Tuesday 4th May
🍓 3/5 Fruit & Veg (8/35) ✳
🧘♀️ 0/4 Yoga Sessions (0/4)✳
🚶♀️ 30/30 mins activity (2/7))✅
📉 Y - Logged in Libra (2/7)✅
🐔 Y - 1 protein rich food per meal (/7)✅
Average cal deficit for week 250? (0/1)✳
6 (13/61)
Wednesday 5th May
🍓 3/5 Fruit & Veg (11/35) ✳
🧘♀️ 1/4 Yoga Sessions (1/4)✅
🚶♀️ 0/30 mins activity (2/7)❌
📉 Y - Logged in Libra (1/7)✅
🐔 Y - 1 protein rich food per meal (2/7)✅
Average cal deficit for week 250? (0/1)✳
6 (19/61)
Thursday 6th May
🍓 5/5 Fruit & Veg (16/35)✅
🧘♀️ 0/4 Yoga Sessions (1/4)✳
🚶♀️ 60/30 mins activity (3/7)✅
📉 Y - Logged in Libra (4/7)✅
🐔 Y - 1 protein rich food per meal (3/7)✅
Average cal deficit for week 250? (0/1)✳
8 (27/61)
Friday 7th May
🍓 5/5 Fruit & Veg (21/35)✅
🧘♀️ 1/4 Yoga Sessions (2/4)✳
🚶♀️ 0/30 mins activity (3/7)✅
📉 Y - Logged in Libra (5/7)✅
🐔 Y - 1 protein rich food per meal (4/7)✅
Average cal deficit for week 250? (0/1)✳
8 (35/61)
Saturday 8th May
🍓 5/5 Fruit & Veg (21/35)✅
🧘♀️ 1/4 Yoga Sessions (2/4)✳
🚶♀️ 0/30 mins activity (3/7)✅
📉 Y - Logged in Libra (5/7)✅
🐔 Y - 1 protein rich food per meal (4/7)✅
Average cal deficit for week 250? (0/1)✳
8 (43/61)4 -
09/05
check in
1.Logging : 1
2.Eat less processed 0
3. Water. 1
4. exercise 1 (6 K + steps)
5. Time out / positive thoughts 1
6. Work / life 1. No work - weekend!
5/6
1 -
conniewilkins56 wrote: »conniewilkins56 wrote: »New week, new goals!
1) stay under calorie goal
2) walk to mail box
3) 20 minutes self care
4) drink 64 oz. water
5) exercise at gym or in pool
6) no eating after 9 at night
4 out of 6
May 9
3 out of 62 -
May 9
✅ - take 15,000 steps. 20,000
✅ - maintain a calorie deficit in the 500-750 range. 554.
Still sticking to the plan. Most days are successful. Weight seems to be gradually stabilizing - and even dropping a bit! Still stunned by how much I'm eating. Weird.3 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »Monday 3rd May
🍓 5/5 Fruit & Veg (5/35) ✅
🧘♀️ 0/4 Yoga Sessions (0/4)✳
🚶♀️ 30/30 mins activity (1/7)✅
📉 Y - Logged in Libra (1/7)✅
🐔 N - 1 protein rich food per meal (0/7)❌
Average cal deficit for week 250? (0/1)✳
7/8 (7/61)
Tuesday 4th May
🍓 3/5 Fruit & Veg (8/35) ✳
🧘♀️ 0/4 Yoga Sessions (0/4)✳
🚶♀️ 30/30 mins activity (2/7))✅
📉 Y - Logged in Libra (2/7)✅
🐔 Y - 1 protein rich food per meal (/7)✅
Average cal deficit for week 250? (0/1)✳
6 (13/61)
Wednesday 5th May
🍓 3/5 Fruit & Veg (11/35) ✳
🧘♀️ 1/4 Yoga Sessions (1/4)✅
🚶♀️ 0/30 mins activity (2/7)❌
📉 Y - Logged in Libra (1/7)✅
🐔 Y - 1 protein rich food per meal (2/7)✅
Average cal deficit for week 250? (0/1)✳
6 (19/61)
Thursday 6th May
🍓 5/5 Fruit & Veg (16/35)✅
🧘♀️ 0/4 Yoga Sessions (1/4)✳
🚶♀️ 60/30 mins activity (3/7)✅
📉 Y - Logged in Libra (4/7)✅
🐔 Y - 1 protein rich food per meal (3/7)✅
Average cal deficit for week 250? (0/1)✳
8 (27/61)
Friday 7th May
🍓 5/5 Fruit & Veg (21/35)✅
🧘♀️ 1/4 Yoga Sessions (2/4)✳
🚶♀️ 0/30 mins activity (3/7)✅
📉 Y - Logged in Libra (5/7)✅
🐔 Y - 1 protein rich food per meal (4/7)✅
Average cal deficit for week 250? (0/1)✳
8 (35/61)
Saturday 8th May
🍓 5/5 Fruit & Veg (26/35)✅
🧘♀️ 1/4 Yoga Sessions (3/4)✳
🚶♀️ 0/30 mins activity (3/7)✅
📉 Y - Logged in Libra (6/7)✅
🐔 Y - 1 protein rich food per meal (5/7)✅
Average cal deficit for week 250? (0/1)✳
8 (43/61)
Sunday 9th May
🍓 5/5 Fruit & Veg (31/35)✅
🧘♀️ 0/4 Yoga Sessions (3/4)❌
🚶♀️ 0/30 mins activity (3/7)❌
📉 Y - Logged in Libra (7/7)✅
🐔 Y - 1 protein rich food per meal (6/7)✅
Average cal deficit for week 250? 11 calories (0/1)❌
7 (50/61)
END OF WEEK 50/612 -
New habits this week - starting today
10/05
1) Stay under / at Calories - ✅
2) Walk - 5,000 steps minimum ✅
3) Time out ❎
2/31 -
Another new week!
Goals:
1) stay under calorie goal
2) drink 64 oz. water a day
3) swim or go to the gym
4) no eating after 9 p.m.
5) 4000 plus steps a day
6) 10 minutes stretching2 -
🌻May Goals - Mon 10th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast 1 x Banana (1)
•Lunch Homemade Enchilada with salsa, peppers and onion (1)
•Dinner Homemade Chilli with Courgette, Chopped Tomato, Peppers, Onion, Kidney Beans, Cannelini Beans, Pinto Beans, Chickpeas (3)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•5 mins warm up
•15 mins strength training
•15 mins sorting out clutter
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 11 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken Breast (1)
•Dinner - Mince, Chickpeas & Creme Fraiche/Cheese (2)
Day Total 4/4
RunningTotal 4/29
2 -
conniewilkins56 wrote: »Another new week!
Goals:
1) stay under calorie goal
2) drink 64 oz. water a day
3) swim or go to the gym
4) no eating after 9 p.m.
5) 4000 plus steps a day
6) 10 minutes stretching
Mon. May 10
4 out of 62 -
May 10
✅ - take 15,000 steps. 16,300
✅ - maintain a calorie deficit in the 500-750 range. 524.
A few pounds heavier these days...I'll stay calm and give it a few more days before freaking and slashing the calories! At least no binges.
3 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Another new week!
Goals:
1) stay under calorie goal
2) drink 64 oz. water a day
3) swim or go to the gym
4) no eating after 9 p.m.
5) 4000 plus steps a day
6) 10 minutes stretching
Mon. May 10
4 out of 6
Tues May 11
5 out of 62 -
tinkerbellang83 wrote: »🌻May Goals - Mon 10th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast 1 x Banana (1)
•Lunch Homemade Enchilada with salsa, peppers and onion (1)
•Dinner Homemade Chilli with Courgette, Chopped Tomato, Peppers, Onion, Kidney Beans, Cannelini Beans, Pinto Beans, Chickpeas (3)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•5 mins warm up
•15 mins strength training
•15 mins sorting out clutter
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 11 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken Breast (1)
•Dinner - Mince, Chickpeas & Creme Fraiche/Cheese (2)
Day Total 4/4
RunningTotal 4/29
🌻May Goals - Tues 11th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast Granola with raisin & apple (1)
•Lunch (0)
•Dinner Homemade Enchilada with salsa, peppers and onion (2)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 11 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Cheese Toastie (1)
•Dinner - Chicken Enchilada x 2(2)
Day Total 2/4
RunningTotal 6/293 -
May 11
✅ - take 15,000 steps. 15,700 Pretty good couple of days step wise - with the grandson her!
❎ - maintain a calorie deficit in the 500-750 range. no where near....
Haven't had the courage to enter last nights craziness yet. But I can tell you that I had to stay up - sitting up - until almost three to prevent crazy reflux from an overstuffed stomach. So much for "at least no binges."
Had the grandson here quite a bit the past week and he wears me down no matter how much I love having him here. When he goes home I should have the sense to go to bed early - but I like that initial "me" time too much and stay up in an exhausted state - and there has been a lot going on outside my door in this little corner of the world that I needed to process while not being a "Nan" ... perhaps I will learn a lesson? Perhaps not yet
Will get last week's table up later today - sorry for the delay!3 -
The I am up too late and a bit foggy and eating to clear my mind and keep going instead of going to bed... yeah... I've heard of that one!
2 -
11/05 & 12/ 05
1) Stay under / at Calories - ❎ ✅
2) Walk - 5,000 steps minimum ✅. 12,000+ today 😯✅
3) Time out ❎✅
2/3. & 3/3
1 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Another new week!
Goals:
1) stay under calorie goal
2) drink 64 oz. water a day
3) swim or go to the gym
4) no eating after 9 p.m.
5) 4000 plus steps a day
6) 10 minutes stretching
Mon. May 10
4 out of 6
Tues May 12
6 out of 63 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌻May Goals - Mon 10th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast 1 x Banana (1)
•Lunch Homemade Enchilada with salsa, peppers and onion (1)
•Dinner Homemade Chilli with Courgette, Chopped Tomato, Peppers, Onion, Kidney Beans, Cannelini Beans, Pinto Beans, Chickpeas (3)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•5 mins warm up
•15 mins strength training
•15 mins sorting out clutter
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 11 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken Breast (1)
•Dinner - Mince, Chickpeas & Creme Fraiche/Cheese (2)
Day Total 4/4
RunningTotal 4/29
🌻May Goals - Tues 11th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast Granola with raisin & apple (1)
•Lunch (0)
•Dinner Homemade Enchilada with salsa, peppers and onion (2)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 11 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Cheese Toastie (1)
•Dinner - Chicken Enchilada x 2(2)
Day Total 2/4
Running Total 6/29
🌻May Goals - Weds 12th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast Granola with raisin & apple & a Banana (2)
•Lunch (0)
•Other Glass of Juice (1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•40 Minutes of Housework/Garden work
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending 89 cals✳
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Air Fried Chicken (2)
•Dinner - No Dinner
Day Total 3/4
Running Total 9/293
