Daily Habit Checkin
Replies
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conniewilkins56 wrote: »I was 4 out of 6 Mon. June 21 using last weeks goals!
Tues. June 22…….5 out of 6
This week goals
Wed. June 23—— June 27 Sun.
1) Stay within 200 calories of Maintenance Calorie Goals
2) Continue exercising while on Break
3) 3500 steps
4) 20 minutes self maintenance
5) 64 oz. water
6) do not binge!
1
Wed. June 23
5 out of 6
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June 23rd:
1. 500 cal deficit ✅ ... 500 cal deficit, 1/7 days
2. 30 mins exercise ✅ ... 30 mins, 2/5 days
3. 60 oz water ✅ ... 62 oz water, 2/7 days
5/19 for the week.2 -
Hi @PAV8888[/b] - bloomin’ painful! And I want to go out and play! Using my son’s roller and ice pack thingummy thing so we’ll see Ta for asking 🙂
Not too great re: paw! Waiting to hear what scrubs type people say about it!!!!
You called a girl PAV.... PAV888 was taken... so I had to resort to 8888.
And what's even more "interesting" is that out of the whole wide earth, Ms 888 lives one municipality over! (At least when I list my actual place of residence instead of the fake one I now have in my profile)
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Acht ….@PAV8888 my apologies - numbers were never my thing! Though can cope very well with the weekly … that’s 1/2 or one more down😜… long may that keep going….
My handle is just an adaption of my 1st & surname… and copied from the other atki’s here who use “atki” for their online user names! Not seen any other atki’s on here, though in Yorkshire, Atkinson is like Smith a very common name - they are all over the place!2 -
Daily habits check in!
24th
1) Stay under / at Calories ❎
2) Walk - No ❎ My long awaited ebike has been delivered - my birthday was in January! Delivered without the promised free gift as well as punctures in both tyres! Sent a polite email and got a wonderful patronising reply, insinuating I didn’t know how to put air in the tyres!
Sent a nice sarcy one back!
3) Time out ✅ dreaming of riding my bike up hills with a smile on my face!
2/3 & 2/33 -
conniewilkins56 wrote: »conniewilkins56 wrote: »I was 4 out of 6 Mon. June 21 using last weeks goals!
Tues. June 22…….5 out of 6
This week goals
Wed. June 23—— June 27 Sun.
1) Stay within 200 calories of Maintenance Calorie Goals
2) Continue exercising while on Break
3) 3500 steps
4) 20 minutes self maintenance
5) 64 oz. water
6) do not binge!
1
Wed. June 23
5 out of 6
Thurs June 24
4 out of 63 -
June 24th:
1. 500 cal deficit ❌ ... 400 cal deficit, 1/7 days
2. 30 mins exercise ❎ ... Rest day, 2/5 days
3. 60 oz water ✅ ... 60 oz water, 3/7 days
6/19 for the week.2 -
June 23
✅ - Daily - take 15,000 steps. 16,044
✅ - Daily - aim for a calorie deficit. 421
✅ - Daily - Up early - walk first thing. Yes - and even got my 2nd Pfizer in before 9!
June 24
❎ - Daily - take 15,000 steps. 10,589
✅ - Daily - aim for a calorie deficit. 166 that's pretty laughable but still a deficit so I'm keeping my checkmark!
✅ - Daily - Up early - walk first thing. hhmmm....pretty early - but "first thing" isn't going to fly with the boy here. So on those days it will be "first thing after breakfast - which is only fruit, so not toooo bad!3 -
Yes sometimes it's a little things in life that bring happiness 👍 and 🖕 to the seller!2
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conniewilkins56 wrote: »I was 4 out of 6 Mon. June 21 using last weeks goals!
Tues. June 22…….5 out of 6
This week goals
Wed. June 23—— June 27 Sun.
1) Stay within 200 calories of Maintenance Calorie Goals
2) Continue exercising while on Break
3) 3500 steps
4) 20 minutes self maintenance
5) 64 oz. water
6) do not binge!
1
Fri June 25
5 out of 61 -
June 25
❎ - Daily - take 15,000 steps. 10,138 I blame the 2nd Pfizer
❎ - Daily - aim for a calorie deficit. 284 over. Blame the 2nd Pfizer for this too!
❎ - Daily - Up early - walk first thing. Had to finish building the LEGO ice cream truck first.
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Yikes!…I forgot to check in a few days!…I will do better this week!1
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Horrible week last week, I did kinda loosely track my goals so here's the summary:
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conniewilkins56 wrote: »Yikes!…I forgot to check in a few days!…I will do better this week!
It's those maintenance calories going to your head! Seems like you are meeting this challenge really well!
My weekend was a bit of a disaster. Thank goodness for a fresh week. See you all back here soon.2 -
June 28th:
1. 500 cal deficit ✅ ... 500 cal deficit, 1/7 days
2. 30 mins exercise ❎ ... Rest day, 0/5 days
3. 60 oz water ✅ ... 63 oz water, 1/7 days
2/19 for the week.2 -
June 28
✅ - Daily - take 15,000 steps. 15,035
✅ - Daily - aim for a calorie deficit. 850 !!! WOohoo!
✅ - Daily - Up early - walk first thing. YES!
I've missed checking in and having something to ✅2 -
Weekly Goals
June 28 to July 4
1) stay within 200 calories of Maintenance Calorie Goal
2) exercise
3) 20 minutes self care
4) 4000 steps
5) 64 oz water
6) increase dairy and decrease fats and sodium this week0 -
Mon June 28
3 out of 61 -
June 29th:
1. 500 cal deficit ❌ ... 500 cal surplus, 1/7 days
2. 30 mins exercise ❎ ... Rest day, 0/5 days
3. 60 oz water ✅ ... 72 oz water, 2/7 days
3/19 for the week.1 -
conniewilkins56 wrote: »Weekly Goals
June 28 to July 4
1) stay within 200 calories of Maintenance Calorie Goal
2) exercise
3) 20 minutes self care
4) 4000 steps
5) 64 oz water
6) increase dairy and decrease fats and sodium this week
Tues June 29
4 out of 62 -
June 29
❎ - Daily - take 15,000 steps. 10,211
✅ - Daily - aim for a calorie deficit. 261 by the skin of my teet.
✅ - Daily - Up early - walk first thing. YES!2 -
June 30th:
1. 500 cal deficit ✅ ... 870 cal deficit, 2/7 days
2. 30 mins exercise ✅ ... 30 mins, 1/5 days
3. 60 oz water ✅ ... 60 oz water, 3/7 days
6/19 for the week.3 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Weekly Goals
June 28 to July 4
1) stay within 200 calories of Maintenance Calorie Goal
2) exercise
3) 20 minutes self care
4) 4000 steps
5) 64 oz water
6) increase dairy and decrease fats and sodium this week
Tues June 29
4 out of 6
Wed. June 30
0 out of 63 -
June 30
✅ - Daily - take 15,000 steps. 18,203
✅ - Daily - aim for a calorie deficit. 661 (killed myself laughing at my typo for yesterday's check in!)
✅ - Daily - Up early - walk first thing. YES!2 -
lauriekallis wrote: »June 30
✅ - Daily - take 15,000 steps. 18,203
✅ - Daily - aim for a calorie deficit. 661 (killed myself laughing at my typo for yesterday's check in!)
✅ - Daily - Up early - walk first thing. YES!
LoL….had to go and see what you typed!2 -
conniewilkins56 wrote: »conniewilkins56 wrote: »Weekly Goals
June 28 to July 4
1) stay within 200 calories of Maintenance Calorie Goal
2) exercise
3) 20 minutes self care
4) 4000 steps
5) 64 oz water
6) increase dairy and decrease fats and sodium this week
Tues June 29
4 out of 6
Thurs July 1
4 out of 61
