Daily Habit Checkin
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tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌄 June Goals - Mon 14th 🌄
😍 1/5 per week - something that brings me joy (5pts) ✅
• Sat outside in sun with a book
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast -
•Lunch - Salad, Salsa Verde (3)
•Dinner - Chilli (2)
•Snacks -
👠 Total: 138,057/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th
• 16th
• 17th
• 18th
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +259 cals
Day Total: 3
Running Total: 3/21
🌄 June Goals - Tues 15th 🌄
😍 2/5 per week - something that brings me joy (5pts) ✅
• Listened to an audiobook, finished normal book
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)❌
•Breakfast - Juice (1)
•Lunch -
•Dinner -
•Snacks -
👠 Total: 140,072/180,000 steps for the month (aiming for 6000 per day) (7pts)❌
• 14th 9739
• 15th 2015
• 16th
• 17th
• 18th
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +177 cals
Day Total: 1
Running Total: 4/21
🌄 June Goals - Weds 16th 🌄
😍 3/5 per week - something that brings me joy (5pts) ✅
• nothing specific done today, but did enjoy my gym session.
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• short walk
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Smoothie (3)
•Lunch - Salad, Salsa Verde (3)
•Dinner -
•Snacks - Strawberries (1)
👠 Total: 150,950/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th 2015
• 16th 10878
• 17th
• 18th
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +173 cals
Day Total: 3
Running Total: 7/21
🌄 June Goals - Thurs 17th 🌄
😍 4/5 per week - something that brings me joy (5pts) ✅
• rowing in the sun
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• no actual walk today
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Smoothie (3)
•Lunch - Salad (2)
•Dinner -
•Snacks -
👠 Total: 159,723/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th 2015
• 16th 10878
• 17th 8773
• 18th
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +167
Day Total: 3
Running Total: 10/21
🌄 June Goals - Fri 18th 🌄
😍 5/5 per week - something that brings me joy (5pts) ✅
• met a friend and her pup for outdoor non-alkyholic bev (she had wine but I had to drive)
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• short walk at lunchtime.
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Smoothie (3)
•Lunch - Burrito Bowl (1)
•Dinner -
•Snacks -
👠 Total: 169,961/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th 2015
• 16th 10878
• 17th 8773
• 18th 10238
• 19th
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +77
Day Total: 3
Running Total: 13/21
🌄 June Goals - Sat 19th 🌄
😍 5/5 per week - something that brings me joy (5pts)
• DONE FOR WEEK
🚶🏻♀️ 0/1 Longer walk ( 4 per month) (1pt)
• no walk today
🍓3 x fruit and veg per day (7 pts)❌
•Breakfast - Juice(1)
•Lunch -
•Dinner -
•Snacks -
👠 Total: 178,617/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th 2015
• 16th 10878
• 17th 8773
• 18th 10238
• 19th 8656
• 20th
📉250 daily calorie deficit avg/wk (1pt)
Trend +123
Day Total: 1
Running Total: 14/21
🌄 June Goals - Sun 20th 🌄
😍 5/5 per week - something that brings me joy (5pts)
• DONE FOR WEEK
🚶🏻♀️ 1/1 Longer walk ( 4 per month) (1pt)✅
• 6km walk in Colligan Woods
🍓3 x fruit and veg per day (7 pts)✅
•Breakfast - Juice(1)
•Lunch -
•Dinner - Aubergine, Onions (2)
•Snacks -
👠 Total: 191,288/180,000 steps for the month (aiming for 6000 per day) (7pts)✅
• 14th 9739
• 15th 2015
• 16th 10878
• 17th 8773
• 18th 10238
• 19th 8656
• 20th 12671
📉250 daily calorie deficit avg/wk (1pt) ❌
Trend +77
Day Total: 3
Running Total: 17/212 -
2,993 ❌=
, rather 2,993 ✅ = 
While -2,993 would have been ❌
But -12,993 = ❌❌❌
Why are there no laughing emojis!
I'm still a bit foggy and I was reading this - trying to understand - and didn't catch on for the longest time why 2,993 was feeling like a familiar number.
I know it seems like a substantial deficit - but it isn't real - it is my fitbit deficit that seems to translate closer to maintenance than any loss remotely near the 1lb it might look like. After feeling so confused reading your post my own misuse of "-" has me chuckling. But look at my new goals numbers! Does that mean my goal is to eat 500 over maintenance? 4500-6000 over for the week????? Woohoo....sounds like a big eating week, better get to the grocery store.2 -
Well, negative vs positive deficit gets confusing!
It's even worse when my own numbers flip flop between the two (sometimes negative and sometimes positive deficit) and then I stare at my spreadsheet in confusion
Wuz trying to indicate that a small difference didn't quite deserve a big disappointment smiley, just ... a small indifferent smiley one!🤷🏻♂️1 -
Daily habits check in!
20th & 21st
1) Stay under / at Calories ✅ ❎
2) Walk -5237 ✅ ❎
3) Time out ✅❎
3/3& 0/3 🥴🤨
3 -
June 21st:
1. 500 cal deficit ❌ ... 500 cal surplus, 0/7 days
2. 30 mins exercise ❎ ... Rest day, 0/5 days
3. 60 oz water ❌ ... 45 oz water, 0/7 days
0/19 for the week.
Ugh today was just stressful and yucky. I anticipate high stress tomorrow too, but maybe I'll manage to rein the calories in a little better.2 -
June 21
✅ - Daily - take 15,000 steps. 23,201
✅ - Daily - aim for a calorie deficit. 1389 A bit over the top - but I'm still running on yesterday's calories
✅ - Daily - Up early - walk first thing. YES! Gotta go to be early tonight...or it won't happen tomorrow.
- Weekly - aim for a calorie deficit in 4500-6000 range.
2 -
June 22nd:
1. 500 cal deficit ❌ ... 340 cal deficit, 0/7 days
2. 30 mins exercise ✅ ... 90 mins, 1/5 days
3. 60 oz water ✅ ... 62 oz water, 1/7 days
2/19 for the week.3 -
June 22
✅ - Daily - take 15,000 steps. 17,517
✅ - Daily - aim for a calorie deficit. 960 this going to be early thing is interfering with my late night overeating!
✅ - Daily - Up early - walk first thing. YES!
- Weekly - aim for a calorie deficit in 4500-6000 range.3 -
I was 4 out of 6 Mon. June 21 using last weeks goals!
Tues. June 22…….5 out of 6
This week goals
Wed. June 23—— June 27 Sun.
1) Stay within 200 calories of Maintenance Calorie Goals
2) Continue exercising while on Break
3) 3500 steps
4) 20 minutes self maintenance
5) 64 oz. water
6) do not binge!
12 -
22/06 & 23/06 - Daily habits check innnnnn!
Daily habits check in!
20th & 21st
1) Stay under / at Calories ✅ ✅
2) Walk - No ❎❎
3) Time out ✅✅
2/3 & 2/3
2 -
conniewilkins56 wrote: »I was 4 out of 6 Mon. June 21 using last weeks goals!
Tues. June 22…….5 out of 6
This week goals
Wed. June 23—— June 27 Sun.
1) Stay within 200 calories of Maintenance Calorie Goals
2) Continue exercising while on Break
3) 3500 steps
4) 20 minutes self maintenance
5) 64 oz. water
6) do not binge!
1
Wed. June 23
5 out of 6
3 -
June 23rd:
1. 500 cal deficit ✅ ... 500 cal deficit, 1/7 days
2. 30 mins exercise ✅ ... 30 mins, 2/5 days
3. 60 oz water ✅ ... 62 oz water, 2/7 days
5/19 for the week.2 -
Hi @PAV8888[/b] - bloomin’ painful! And I want to go out and play! Using my son’s roller and ice pack thingummy thing so we’ll see Ta for asking 🙂
Not too great re: paw! Waiting to hear what scrubs type people say about it!!!!
You called a girl PAV.... PAV888 was taken... so I had to resort to 8888.
And what's even more "interesting" is that out of the whole wide earth, Ms 888 lives one municipality over! (At least when I list my actual place of residence instead of the fake one I now have in my profile)
2 -
Acht ….@PAV8888 my apologies - numbers were never my thing! Though can cope very well with the weekly … that’s 1/2 or one more down😜… long may that keep going….
My handle is just an adaption of my 1st & surname… and copied from the other atki’s here who use “atki” for their online user names! Not seen any other atki’s on here, though in Yorkshire, Atkinson is like Smith a very common name - they are all over the place!2 -
Daily habits check in!
24th
1) Stay under / at Calories ❎
2) Walk - No ❎ My long awaited ebike has been delivered - my birthday was in January! Delivered without the promised free gift as well as punctures in both tyres! Sent a polite email and got a wonderful patronising reply, insinuating I didn’t know how to put air in the tyres!
Sent a nice sarcy one back!
3) Time out ✅ dreaming of riding my bike up hills with a smile on my face!
2/3 & 2/33 -
conniewilkins56 wrote: »conniewilkins56 wrote: »I was 4 out of 6 Mon. June 21 using last weeks goals!
Tues. June 22…….5 out of 6
This week goals
Wed. June 23—— June 27 Sun.
1) Stay within 200 calories of Maintenance Calorie Goals
2) Continue exercising while on Break
3) 3500 steps
4) 20 minutes self maintenance
5) 64 oz. water
6) do not binge!
1
Wed. June 23
5 out of 6
Thurs June 24
4 out of 63 -
June 24th:
1. 500 cal deficit ❌ ... 400 cal deficit, 1/7 days
2. 30 mins exercise ❎ ... Rest day, 2/5 days
3. 60 oz water ✅ ... 60 oz water, 3/7 days
6/19 for the week.2
