Daily Habit Checkin
Options
Replies
-
May 21
✅ - take 15,000 steps. 20,178
✅ - aim for a daily calorie deficit. 811
✅ - aim for a 7 day running average calorie deficit in the 3200-4800 range. 4,5983 -
Evening!
Saturday 22nd
Daily Habits check in
1) Stay under / at Calories ✅
2) Walk - 5,000 steps min ✅ 6541 - Moor walk wet & muddy... Jess in bliss 😫
3) Time out ✅ Some time between downfalls in the .... put in some cauliflowers, carrots & sunflowers!1 -
Go Jess! Jump on bed!😂😹😇
1 -
-
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌻May Goals - Mon 17th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Banana (2)
•Lunch - Pea Shoots & Mushrooms (2)
•Dinner - Refried Beans, Peppers, Chickpeas, Salad (5)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•None
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•60 min walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Bacon & Eggs (2)
•Dinner - Chicken (1)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +94 cals✳
Day Total 3/4
Running Total 3/29
🌻May Goals - Tues 18th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch - (0)
•Dinner - Steamed Loosestrife, Salad with leaves, cucumber, tomatoes, olives (3)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•90 mins gardening - digging, forking, planting, lifting compost bags.
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken (1)
•Dinner - Steak, Feta Cheese (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +173 cals✳
Day Total 4/4
Running Total 7/29
🌻May Goals - Weds 19th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch - Sub with lettuce, olives, pickles & Cucumber(2)
•Dinner - Cheesy leeks (1)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
•None
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Deli Meat Sub (1)
•Dinner - Steak, Creamy Cheesy leeks (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +240 cals✳
Day Total 3/4
Running Total 10/29
Trendweight up on account of Shark Week bloating and chocolate decimation, did resist the urge to go to supermarket for more this evening though.
🌻May Goals - Thurs 20th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch -
•Dinner - Asparagus(1)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 mins meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
•None
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken (2)
•Dinner - Sausages (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +370 cals✳
Day Total 2/4
Running Total 12/29
🌻May Goals - Fri 21st 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch -
•Dinner -
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
•None
🐔 1 x portion protein per meal (7pts)❌
•Breakfast -
•Lunch -
•Dinner - Egg, Pancetta (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +440 cals✳
Day Total 1/4
Running Total 13/29
🌻May Goals - Sat 22nd 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - Juice (1)
•Lunch - Banana (1)
•Dinner -
•Other - Hummus with pesto (1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•3.5hr hike
🐔 1 x portion protein per meal (7pts)❌
•Breakfast - Bacon (1)
•Lunch -
•Dinner - Chickpeas (1)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +508 cals✳
Day Total 2/4
Running Total 15/291 -
I, stupidly (stubbornly) stick to my white bedding set - with a "topper" that I can pull off and wash easily whenever it gets those track marks (like almost every day except after a good snowfall).
Go for it...what is the point of having white bedding and not seeing random mud coloured patterns on them?!
2 -
May 22
❌ - take 15,000 steps. 11,436. Lazy, hot and muggy day. But mostly just lazy and my knee is a bit sore from walking way to fast for too long on a lakeside walk on Thursday night. Went with a friend who forgot he made plans to meet someone at 9. When we had walked a long way from the parking lot (this is a drive-to walk) - way farther than we should have for him to be back by 9 - he received a text that reminded him. So we hurried like mad. I felt fine then but come the middle of the night - yikes -red hot pokers somewhere deep inside. Next time I'll just walk at my normal pace and walk home. It is only about a 1/2 walk from the parking lot to my place and that is way better than getting a drive and reawakening an old injury. Live and learn. (hopefully the lesson is a light one...)
✅ - aim for a daily calorie deficit. 684
✅ - aim for a 7 day running average calorie deficit in the 3200-4800 range. 5,176 (I just saw that my Fitbit dashboard gives me a 7 day running average - so in a few days I can use that, rather than adding it up manually. Right now I have a 10,000 some odd running average deficit on that dashboard because Fitbit wasn't connected to MFP so it thought I was doing a whole heck of a lot of walking and no eating for a few days
)
Best part of this morning is I saw that relatively common weight drop the morning after a low step day! Woohoo. Something to be said for those low step days.4 -
Oi! She doesn’t need any encouragement! I have a white bedding set, but it hasn’t been on our bed for years.....bl***dy mutt! 🐕
Ha! I have a sacrificial IKEA "duvet" that is more... err... black than white... that COVERS my nice clean bed... and I keep my upper and lower paws UNDER it, while ceding the OVER territory to the interloper!**
**not so sure how that is any different than living in filith... but there you go... *I* am in the clean bed... she's on the dirty cover!!!! 3 -
Evening all! Including to at the muts that rule our lives .....
Sunday May 22nd
Daily Habits check in
1) Stay under / at Calories ✅
2) Walk - 5,000 steps min ❎ No torrential here .... even Jess couldn’t be bothered!
3) Time out ❎ Really busy with house cleaning, washing & making cakes & buns for next week ...two birthdays & a house party catered for .... invited too! 🥳 will need to figure out how to be either good or blow calories without guilt! I’m sure I’ll manage 🤣🤣🤣3 -
tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »tinkerbellang83 wrote: »🌻May Goals - Mon 17th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Banana (2)
•Lunch - Pea Shoots & Mushrooms (2)
•Dinner - Refried Beans, Peppers, Chickpeas, Salad (5)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•None
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•60 min walk
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Bacon & Eggs (2)
•Dinner - Chicken (1)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +94 cals✳
Day Total 3/4
Running Total 3/29
🌻May Goals - Tues 18th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch - (0)
•Dinner - Steamed Loosestrife, Salad with leaves, cucumber, tomatoes, olives (3)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•90 mins gardening - digging, forking, planting, lifting compost bags.
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken (1)
•Dinner - Steak, Feta Cheese (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +173 cals✳
Day Total 4/4
Running Total 7/29
🌻May Goals - Weds 19th 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch - Sub with lettuce, olives, pickles & Cucumber(2)
•Dinner - Cheesy leeks (1)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
•None
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Deli Meat Sub (1)
•Dinner - Steak, Creamy Cheesy leeks (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +240 cals✳
Day Total 3/4
Running Total 10/29
Trendweight up on account of Shark Week bloating and chocolate decimation, did resist the urge to go to supermarket for more this evening though.
🌻May Goals - Thurs 20th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch -
•Dinner - Asparagus(1)
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•25 mins meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
•None
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Protein Bar (1)
•Lunch - Chicken (2)
•Dinner - Sausages (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +370 cals✳
Day Total 2/4
Running Total 12/29
🌻May Goals - Fri 21st 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - Juice & Apple/Raisin Granola (2)
•Lunch -
•Dinner -
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ❌
•None
🐔 1 x portion protein per meal (7pts)❌
•Breakfast -
•Lunch -
•Dinner - Egg, Pancetta (2)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +440 cals✳
Day Total 1/4
Running Total 13/29
🌻May Goals - Sat 22nd 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast - Juice (1)
•Lunch - Banana (1)
•Dinner -
•Other - Hummus with pesto (1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•20 min sleep meditation
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•3.5hr hike
🐔 1 x portion protein per meal (7pts)❌
•Breakfast - Bacon (1)
•Lunch -
•Dinner - Chickpeas (1)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +508 cals✳
Day Total 2/4
Running Total 15/29
🌻May Goals - Sun 23rd 🌻
🍓 5 x fruit and veg per day (7 pts) ✅
•Breakfast - Juice (1)
•Lunch -
•Dinner - Asparagus, Salad with leaves, celery, cucumber & pepper (3)
•Other - Blueberries (1)
🧘♀️ 7 x yoga/meditation per week (7 pts) ✅
•10 mins yoga
🚶♀️ 30 minutes of activity per day (7 pts) ✅
•45 mins gardening/tidying up attic
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - Banana Milk (1)
•Lunch -
•Dinner - Steak & Blue Cheese(2)
•Other - Greek Yoghurt (1)
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +440 cals❌
Day Total 4/4
Running Total 19/292 -
May 23
✅ - take 15,000 steps. 16,195. Knee's feeling much better ... ... big sigh of relief.
✅ - aim for a daily calorie deficit. 435.
✅ - aim for a 7 day running average calorie deficit in 3200-4800 range. 5,201.1 -
Evening!
Monday May 24th
Daily Habits check in
1) Stay under / at Calories ✅
2) Walk - 5,000 steps min ❎ Bit short again - 4368!
3) Time out ✅
2/33 -
Goals for week of May 24
1) 4000 steps minimum
2) stay under calorie goal
3) swim
4) 20 minutes self care
5) hit fiber goal daily
6) chair yoga
Mon. May 24
4 out of 63 -
May 24
✅ - take 15,000 steps. 17,100.
✅ - aim for a daily calorie deficit. 594.
✅ - aim for a 7 day running average calorie deficit in 3200-4800 range. 4,9631 -
Daily Check-In Table for the week of May 17. Glad you are back this week @conniewilkins56! Gave you a point on those two days @Janatki - when you were just shy of your step goal walking on an injured leg.
Soon we'll be in a new month!!! Woohoo. And then summer!
4 -
🌻May Goals - Mon 24th 🌻
🍓 5 x fruit and veg per day (7 pts) ❌
•Breakfast -
•Lunch - Chilli (1)
•Dinner -
•Other -
🧘♀️ 7 x yoga/meditation per week (7 pts) ❌
•none
🚶♀️ 30 minutes of activity per day (7 pts) ❌
•none
🐔 1 x portion protein per meal (7pts)✅
•Breakfast - 1/2 Protein Bar (1)
•Lunch - chilli (1)
•Dinner -
•Other -
📉 250 daily calorie deficit avg/wk (1pt)
•TBC end of week - Trending +572 cals✳
Day Total 1/4
Running Total 1/29
Awful stressful work day barely ate anything which is unusual for me as food is normally my self-medication.
4 -
tinkerbellang83 wrote: »Awful stressful work day barely ate anything which is unusual for me as food is normally my self-medication.
Sounds terribly dismal. I'm amazed that after such a day you got on and logged the day. Good for you! Hope today is going better. You are probably going to be wanting to eat everything though!
3 -
@lauriekallis ....2 extra points! Thanks Laurie! & good job on the tally table! Thank you!
Daily Habit Check in!
Tuesday 25th May
1) Stay under / at Calories ✅
2) Walk - 5,000 steps min ✅ Tried a jog ! Pulled up with pain in calf again! Back two weeks! 😣
3) Time out ❎ Lovely (Not) wet walk!
2/33 -
conniewilkins56 wrote: »Goals for week of May 24
1) 4000 steps minimum
2) stay under calorie goal
3) swim
4) 20 minutes self care
5) hit fiber goal daily
6) chair yoga
Mon. May 24
4 out of 6
Tues. May 25
3 out of 63
